Böcker utgivna av Mindplusfood

There is a class of herbs known as adaptogens that are known for their ability to assist the body in adapting to many types of stress, including those that are mental, emotional, or physical. They achieve their effects by normalizing and regulating the body's reaction to stress, which enables the body to become better prepared to deal with any challenges it faces.Adaptogens have been utilized for hundreds of years in both traditional Chinese medicine and Ayurvedic medicine as a means of assisting patients in managing the negative effects of stress and keeping their bodies in the best possible condition. They have seen a rise in popularity in recent years in Western countries, particularly as an increasing number of individuals look for all-natural methods by which they may alleviate stress and enhance their general health and well-being.There are a wide variety of adaptogenic plants, but some of the more well-known ones include ashwagandha, maca root, holy basil, ginseng, and Rhodiola Rosea. Other adaptogenic plants include holy basil and ginseng. Adaptogens come in a wide variety of plant forms, but they all have one thing in common: the capacity to assist the body in developing more effective coping mechanisms in response to stress.Consuming adaptogenic herbs may have several positive effects on one's health, including but not limited to increased energy levels, decreased anxiety and depression symptoms, improved sleep quality, enhanced cognitive function, improved athletic performance, reduced inflammation, and improved fertility.Even though research on adaptogens is still in its early stages, there is intriguing evidence that these herbs can be useful in controlling stress and improving general health. Adaptogenic herbs are something you should think about using if you're seeking a natural approach to increase your energy levels, decrease your stress, and enhance your general well-being.In this beginner's guide, we'll talk more in detail about the following subtopics of adaptogens:What are adaptogens?How do adaptogens work?Properties of adaptogensTypes of adaptogensWhat are the adaptogens forms available in the market?What are the benefits of adaptogens?Use cases of adaptogensRisks of using adaptogensSide effects of adaptogensA potential 5-step plan on how to get started using adaptogens

Thoracic outlet syndrome is a condition that can cause pain, swelling, and other symptoms in the arms.The condition is caused by compression of the nerves and blood vessels in the thoracic outlet, which is the opening between the lower part of the neck and the upper part of the chest. Symptoms of thoracic outlet syndrome can include tingling and numbness in the arms, as well as discomfort in the shoulders.The thoracic outlet is a small area that may be found between the upper rib and the collarbone. Along with the nerves and blood arteries that travel down your arm, the muscles that run from your neck to your shoulder are included in this structure. It's possible to have pain and other symptoms if anything is pressing on your nerves.Several things can cause compression in the thoracic outlet, including muscle tension, bone spurs, an extra rib, or a tight band of tissue. Thoracic outlet syndrome can occur in both men and women, but it is more common in women. Treatment for thoracic outlet syndrome may include surgery, medication, or physical therapy.Several different stretches and exercises can also be done to help relieve the symptoms of thoracic outlet syndrome. These exercises can help to improve the range of motion, increase blood flow, and reduce muscle tension.In this guide, we'll discuss the following subtopics in full detail:What causes thoracic outlet syndrome?What are the three types of thoracic outlet syndrome?What are the symptoms of thoracic outlet syndrome?Who is at risk for thoracic outlet syndrome?When to see a doctor?How is thoracic outlet syndrome diagnosed?What are the treatments for thoracic outlet syndrome?How to prevent thoracic outlet syndrome?What are the natural remedies for thoracic outlet syndrome?Managing thoracic outlet syndrome through exercises and stretching.Managing thoracic outlet syndrome through lifestyle changes.Managing thoracic outlet syndrome through diet.

Postural orthostatic tachycardia syndrome (POTS) is a disorder of the autonomic nervous system, characterized by excessive increases in heart rate and low blood pressure on standing.It is also called postural orthostasis, orthostatic intolerance, or OI. The name of this condition puts a lot of emphasis on the two most common symptoms, which are orthostatic intolerance and tachycardia. Orthostasis can be defined as standing up or taking physical exertion with the heart rate increasing significantly compared to how fast your heart beats while laying down or at rest.Tachycardia is defined as an abnormally increased heart rate. It is also important to note that POTS is not considered a disease by itself, but rather it is an umbrella term that can encompass many different conditions that share these same two common symptoms.As of now, there is no cure for POTS, but it can be effectively managed. The severity of symptoms among those with POTS varies significantly. In this beginner's quick start guide, we will discuss the symptoms and management options, followed by a guide on how to make quick and easy healthy recipes.You will discover...What Postural Orthostatic Tachycardia Syndrome (POTS) is all about Who are at risk The types and symptoms of POTS Diagnosis and treatment of POTS Managing POTS with proper diet

Hormones are chemical messengers in the body that play a huge role in regulating many of our essential bodily functions. They act as a form of communication between cells throughout the body, and coordinate things like digestion, growth, appetite, immune function, mood, and libido. When hormones are out of balance, even slightly, it can hurt a person's health and well-being.One way to restore hormonal balance is through Bioidentical Hormone Replacement Therapy (BHRT). Bioidentical hormone replacement therapy (BHRT) is a type of hormone therapy that uses hormones that are identical in chemical structure to the hormones produced by the human body. This means that they will be recognized and processed by the body in the same way as naturally occurring hormones. Bioidentical hormones are typically used to treat persons whose hormone levels are low or out of balance.The use of bioidentical hormones has surged in recent years, as more and more people become interested in the potential benefits of BHRT. Some of the key benefits of BHRT include improved mood, increased energy, reduced anxiety and depression, and better sleep. Additionally, BHRT may help to protect against conditions like heart disease and osteoporosis.Despite the many potential benefits of BHRT, there are also some risks associated with its use. Some of the potential risks of BHRT include blood clots, stroke, and breast cancer. It is important to discuss the pros and cons of BHRT with a healthcare provider before starting treatment.If you are considering using bioidentical hormones, it is important to be aware of both the benefits and risks involved in doing so. There are many different types of BHRT available, so it is important to work with a healthcare professional who specializes in this type of treatment to find the best option for you.In this beginner's guide, we'll discuss the following in full detail:What is a hormonal imbalance?What are bioidentical hormones?Comparison between FDA-approved and Compounded Bioidentical HormonesUse cases of bioidentical hormone replacement therapyBioidentical hormone replacement therapy for perimenopausal and menopausalRisks and side effects of BHRTWho should not undergo Bioidentical Hormone Replacement Therapy?A Potential 3-Step Plan to Get Started with Bioidentical Hormone Replacement TherapyBHRT dosage

Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort.RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families.Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day.Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it's important to talk to a doctor before starting any new treatment.There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms.In this beginner's guide, we'll discuss the following subtopics in detail:¿ What causes restless legs syndrome?¿ What are the symptoms of restless legs syndrome?¿ Who is at risk to get restless legs syndrome?¿ Why restless legs syndrome is more common in women than in men?¿ How is restless legs syndrome diagnosed?¿ What are the complications of restless legs syndrome?¿ How is restless legs syndrome treated?¿ What are the home remedies for restless legs syndrome?¿ Managing restless legs syndrome through lifestyle changes.¿ How to manage restless legs syndrome through diet?So, if you or someone you know might have restless legs syndrome, read on to learn more about this condition and how to find relief.

Sodium Bicarbonate, more commonly known as baking soda, is a chemical compound formed by the reaction of sodium hydroxide with carbon dioxide.It is used as a medication for various purposes and can also be found in many households for various purposes. In its raw form, it is odorless and has a slightly salty taste. It is a fine powder that dissolves easily in water.Baking soda is most commonly used as a leavening agent in baked goods. When it is mixed with an acidic ingredient like vinegar or lemon juice, it reacts and forms carbon dioxide gas. This gas then causes the dough or batter to rise and gives baked goods their fluffy texture.Baking soda can also be used as a cleaning agent. It is effective at removing stains and odors from surfaces and fabrics. It can also be used as a deodorant because of its ability to absorb unpleasant smells. In the kitchen, baking soda can be used to scrub pots and pans or to remove grease from ovens.In the world of medicine and first aid, sodium bicarbonate is a life-saving substance. Sodium Bicarbonate has many purposes and benefits that include being able to alkalize the body, neutralize the acid in the stomach, and relieve heartburn.In this beginner's guide, we'll discuss the following subtopics about Sodium Bicarbonate in detailWhat is Sodium BicarbonateHistory of Sodium BicarbonateThe 3 different grades of Sodium BicarbonateThe benefits of Sodium BicarbonateDifferences between Baking Soda and Baking PowderHousehold applications of Baking SodaUse cases of Baking Soda for HealthHow does Sodium Bicarbonate work when taken orally?5-Step Guide to improve health with Sodium Bicarbonate

Pulsed electromagnetic frequency treatment, often known as PEMF therapy, is an approach that uses very particular frequencies of electromagnetic radiation to enhance patients' overall health and well-being.On the other hand, the frequencies used in PEMF are supposed to be healthy, in contrast to the frequencies used in cell phones, which are thought to be detrimental.A negative charge is present on the cell wall of every cell in our body. The cell wall is the outermost membrane. This charge normally hovers around -60 mV in nerve cells; however, the net negative charge of other cells can vary quite a bit. Nerve cells are the exception to this rule.Potassium and magnesium are both essential components when it comes to keeping this negative charge inside the cells. Both of these elements contribute to the retention of these essential ions within the cell, which is why they are so important. Calcium and sodium, on the other hand, should be maintained outside of our cells since an excessive amount of either of these ions might disrupt the delicate equilibrium that exists between these ions.This delicately balanced system may be properly managed with the help of PEMF treatments, which will contribute to an improvement in the patient's general health and sense of well-being.In this beginner's guide, we'll take a closer look at the following subtopics of PEMF therapyWhat is PEMF therapy?How does PEMF therapy work?Benefits of PEMF therapyUse cases of PEMF therapyPros and Cons of PEMF therapySide effects of PEMF therapyRisks of PEMF therapyWho should not use PEMF therapy?A 5-step plan for getting started with PEMF therapyPicking the perfect PEMF therapy device

If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV is the most common viral infection in humans. Around 90% of adults in the United States have been infected at some point in their lives, and most people don't even know it because the virus can be dormant for years.Based on the many misconceptions surrounding this virus, it seems to be a fairly benign ailment. It is often referred to as "mono" or "the kissing disease" because it is so easily spread by physical contact with an infected person. However, the symptoms of this virus can be worse than anyone realizes and far more dangerous than people are led to believe.But did you know that there are simple steps you can take to regain your health naturally? From nutrition and supplements to lifestyle changes, the right approach can help you fight ofF EBV and leave you feeling better than you have in years. For more information on Epstein Barr Virus, continue reading.In this guide, you'll discover:The guiding principles of EBV management using natural methodsThe stages of Epstein-Barr VirusEBV healing foodsEBV healing herbs and food supplementsHow to diagnose and treat EBV infectionsAn Epstein-Barr diet sample recipes to follow

The removal surgically of all or a portion of your thyroid gland is referred to as a thyroidectomy. Thyroid glands are butterfly-shaped organs located at the neck's base. It produces hormones that regulate the entirety that affects your metabolic rate, right from heart rate to the speed that you burn calories.Thyroidectomy is a procedure to treat thyroid conditions like cancer, non-cancerous thyroid growth (goiter), and excessive thyroid (Hyperthyroidism).The amount to the extent that your thyroid gland is removed in thyroidectomy is determined by the reason for the surgery. If just a small portion of your thyroid gland is taken out (partial thyroidectomy) your thyroid will function normally after the procedure. If your thyroid is completely taken out (total thyroidectomy) then you'll require thyroid hormone therapy every day to help restore your thyroid's natural function.The fundamental method for operating thyroid glands with this procedure hasn't been changed, however, advances in treatment and diagnosis allow us to reap the maximum results in the shortest time. This is the primary reason why this procedure's accepted across the globe.This guide is designed ideally for you to raise your existing knowledge level about thyroidectomy.Make sure to read this informative article until the very end.Within this guide, you'll discover..Signs and causes of thyroid problems The steps that are involved during this process What must be done prior to and following the procedure Dietary plan built around two weeks of exercise to get rid of this issue.Last but certainly not least, healthy sample recipes

Castor oil is a type of vegetable oil that is made by pressing the seeds of the castor bean plant to extract the oil.The plant is indigenous to both Africa and India and has a long history of use as a traditional treatment for a wide range of illnesses across both continents.It has seen a surge in popularity in recent years as a natural therapy option for a variety of diseases, including joint pain and constipation. Castor oil is known for its ability to reduce inflammation and also contains a high concentration of minerals and antioxidants. In addition to that, it can be found in a wide range of cosmetic items like soaps and lotions.In addition, the use of castor oil has been shown to promote the overall health of hair. It is a natural conditioner that can contribute to giving the appearance of lustrous and shining hair. In addition, using castor oil on your hair can help prevent it from the damage that can be caused by environmental and heat styling causes.In this quick beginner's guide, we will take a look at:What castor oil isWhat are its benefitsWhat are its side effectsHow to use castor oilHow to use it for hair growth and health

Degenerative disc disease is a condition that can cause pain in the lower back and legs. It occurs when normal changes that take place in the discs of your spine cause pain. The discs are cushions between the vertebrae, and they help to absorb shock and keep the spine flexible. With age, the discs begin to degenerate or break down. This can lead to several problems, including pain, stiffness, and loss of mobility. Degenerative disc disease is a common condition, and it is most often seen in middle-aged and older adults. Treatment typically involves analgesics or anti-inflammatory medications. In severe cases, surgery may be necessary. While there is no cure for degenerative disc disease, there are several things that you can do to manage the pain and other symptoms. One of the most important things that you can do is to maintain a healthy lifestyle. This includes eating a healthy diet, exercising regularly, and maintaining a healthy weight. In this quick start guide, we will give you a 3-step plan for managing degenerative disc disease through diet and other natural remedies. Specifically, we'll discuss the following in detail: ¿ What causes degenerative disc disease?¿ What are its symptoms?¿ How is it diagnosed?¿ What are the treatments for degenerative disc disease?¿ What are the risk factors for degenerative disc disease?¿ The potential 3-step plan for managing degenerative disc disease.¿ How to manage DDD through natural remedies?¿ How to manage DDD through diet?¿ Living with degenerative disc disease.

Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we're trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce their fats.If you are one of those who do not want to spend time in the gym doing workouts or do not have the luxury of time to do these exercises that will somehow lead you to painful muscles, then this three-week bone broth diet guide is perfect for you. In this guide, we will show you how easy it is to achieve a slimmer figure. Here's a short overview of the things that you will love to know as you go to the bottom line of our informative step-by-step diet guide in just three weeks. ¿ Bones are not useless as we all think¿ Losing weight without losing your mind with stressing workouts¿ Do's and don'ts for the 3-week diet plan¿ The power of the 3-week diet plan¿ Tasty recipes that will help you reduce weightTake note that this guide is made so that people who always think of improving themselves physically will have the opportunity to do so in a very convenient way without sacrificing their working hours or other times allotted for more important activities. This diet guide is also intended for people who are health conscious. In other words, your reading journey will be hitting two birds with one stone as you will get both healthy and physically pleasing results.

Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.The two most common types are sliding and paraesophageal hernias.While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing. In some cases, it can also lead to more serious problems like ulcers or Barrett's esophagus.According to the American College of Gastroenterology, hiatal hernia syndrome is one of the most common conditions that gastroenterologists treat. The good news is that there are a number of treatment options available to help manage symptoms and prevent complications.Some of these treatments may include lifestyle changes, such as making dietary or exercise modifications, or medications like anti-reflux medications or pain relievers. There may also be surgical options, such as laparoscopic surgery or a procedure called the Nissen fundoplication.In this beginner's quick start guide, you will discover...All about hiatal hernia Causes and risk factors of this condition How it's diagnosed and treated Ways to manage hiatal hernia Hiatal hernia diet plan

Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That's approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn't a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors. One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health. In this beginner's quick start guide, you will discover...¿ What polymyalgia rheumatica or PMR condition is ¿ What are its symptoms and risk factors ¿ What diagnosis and treatments are available ¿ 3-week plan to manage the symptoms ¿ PMR-friendly recipes for your diet

Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves.This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or constant. The pain may be on one side or both sides of the face, and it may vary in intensity. Other symptoms can include tingling or numbness in the face, drooping eyelids, and difficulty swallowing.Trigeminal neuralgia is diagnosed based on a person's symptoms and medical history. A physical exam may also be done to look for signs of damage to the trigeminal nerve. Imaging tests such as MRI or CT scan may be done to help determine the cause of the trigeminal neuralgia.There is no one-size-fits-all treatment for trigeminal neuralgia. Treatment options include medications, surgery, and home remedies. Medications can include painkillers and drugs that are used to treat seizures or nerve pain. Surgery may be needed if medications do not work or if there is damage to the trigeminal nerve. Home remedies can include using ice packs or heat packs, avoiding triggers such as loud noises or strong smells, and adjusting your diet.Managing trigeminal neuralgia can be difficult, but it is possible with patience and perseverance. It is important to work with your doctor to find a treatment plan that works for you.In this beginner's guide, we'll discuss the following subtopics in further detail:What is the trigeminal nerve?What are the two types of trigeminal neuralgia?What causes trigeminal neuralgia?What are the symptoms of trigeminal neuralgia?Who are at risk to get trigeminal neuralgia?How is trigeminal neuralgia diagnosed?How is trigeminal neuralgia treated?Alternative treatments for trigeminal neuralgia.Managing trigeminal neuralgia through lifestyle changes.Managing trigeminal neuralgia through dietThe 3-step guide to managing trigeminal neuralgia through diet and nutrition

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn:What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.

Bronchiectasis is a lung condition that lasts for a long time and is chronic. In the United States alone, it's believed that about 500,000 of the population suffer from it. ¿As for the older demographic, out of 150 people aged 75 and older, one of them has bronchiectasis. It creates inflammation in the airways and can damage them. It may then become difficult to breathe as a result of the accumulation of mucus that this may cause. Bronchiectasis has been linked to an increased likelihood of contracting various respiratory illnesses.There is currently no known treatment that will reverse the effects of bronchiectasis; however, there are medicines that can assist to manage the condition and alleviate its symptoms. These include going to frequent physiotherapy sessions, taking antibiotics to prevent infections, and adopting adjustments to one's lifestyle such as giving up smoking and minimizing exposure to irritants. Other treatments may also be prescribed.People who have bronchiectasis should also focus on maintaining a nutritious diet, as this can assist to strengthen the immune system and decrease inflammation. Antioxidant foods, foods high in omega-3 fatty acids, and foods high in vitamin C are particularly good for one's health.Bronchiectasis is an illness that can be debilitating, but it is possible to live a life that is relatively normal with the proper therapy and by making adjustments to one's lifestyle.In this beginner's quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.You will discover... All there is to know about bronchiectasis Symptoms and risk factors of bronchiectasis Diagnosing and treating the condition Different ways to manage bronchiectasis Diet plan that's bronchiectasis friendly

Peripheral neuropathy is a condition in which the peripheral nerves are damaged.These nerves are responsible for sending signals from the body to the brain. When they are damaged, they don't work properly and can cause a range of symptoms, including pain, numbness, and weakness.The exact cause of peripheral neuropathy is often unknown, but it can be the result of diabetes, an infection, or another underlying health condition. There is no cure for peripheral neuropathy, but there are ways to manage the symptoms. One way is through diet.A peripheral neuropathy diet can help to control symptoms and may even help to reverse nerve damage. This diet is high in whole grains, fresh fruits and vegetables, lean protein, and healthy fats. It's low in refined carbs, sugar, and saturated fat.In this beginner's quick start guide, you will discover...All about peripheral neuropathy Its symptoms, causes, treatments Different ways to manage the condition Diet-friendly program for peripheral neuropathy A meal plan and a step-by-step plan to manage peripheral neuropathy

If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of folate, which is naturally found in foods.While you can't control whether or not you inherited this gene mutation, it's still important to know about it. A lack of enzymes can be associated with various diseases and disorders such as cancer, vascular disease, and many more. If your MTHFR gene is defective, it can cause a variety of health problems. A recent study published in the journal Nutrients found that people with MTHFR gene defects are more likely to have problems with obesity, insulin resistance, and fatty liver disease. The study authors suggest that people with MTHFR gene defects might benefit from a diet that is lower in sugar and saturated fat and higher in fiber.Luckily, there are ways to work around these problems. One of the most popular methods is to follow a special MTHFR diet.This diet focuses on eating foods that are high in folate and other nutrients that support MTHFR function. It also recommends avoiding foods that can interfere with folate absorption, such as sugar and saturated fat.If you're interested in trying the MTHFR diet, this guide will show you how to get started.In this guide, you will discover...What the MTHFR diet isThe benefits of following an MTHFR dietHow to follow an MTHFR dietSample recipes for the MTHFR diet

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population.Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the other one and vice versa. Statistics say that almost half of the patients diagnosed with depression were also diagnosed with anxiety disorder.Are you one of these people suffering from anxiety? What if we tell you that your anxiety may be caused by a nerve that is related to your stomach and your brain? Have you heard of the vagus nerve?The vagus nerve is the "hunger nerve" that links your brain and gut. This nerve is responsible for sending signals from the gut to the brain back and forth. Studies have revealed that if this nerve is not functioning well by being less sensitive or "asleep," it may lead to other health problems such as obesity, gastrointestinal diseases, seizures, fainting, bradycardia, chronic inflammation, mood disorders, and anxiety.How the vagus nerve becomes dysfunctional and what causes it to be not working as it should, will be explained in the succeeding parts of the guide. Since the vagus nerve is a nerve that does it work in the gut, we have thought that to bring it back to its former glory, then a healthy diet may be one of the ways to stimulate it (hint: obesity-inducing food items weaken the nerve).In this guide, you will discover...What the vagus nerve isWhat its function in the body isVagus nerve and your healthHow it becomes weakHow to stimulate itWhat exercises can stimulate the nerveWhat food items can activate it back

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.There is continuing research that indicates a connection between prediabetes and fatty liver disease. For example, scientists are learning that fatty liver disease can cause a person to develop prediabetes. One of the jobs of the liver is to regulate blood sugar. However, the fat accumulating around the liver actually makes it less responsive to insulin, which leads to higher levels of blood glucse.This also works the other way around as well. Having diabetes can increase the odds of developing fatty liver disease.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient's diet and lifestyle.The guide starts by providing and overview of the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver according to studies. A diet and lifestyle change plan is also included in the guide to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease is, what prediabetes is, and their connectionWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake

Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up!In this guide, you will discover:How a no-diet diet can actually make you lose weightWhy a "sweet" dieting success doesn't always involve sugarHow to keep yourself full without drowning yourself in carbsKeeping a healthy weight without beating yourself (and your taste buds) upOne trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter.I will walk with you as you start a new habit that will change your perception about eating and dieting.Table of contentsIntroduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and AdjustmentsChapter 5 The Last Step: Make it a HabitConclusion