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In Aesop's fable a fox comes across grapes that are so high he cannot reach them, so he walks away muttering that they must be "sour grapes." Likewise, many beginning students find no nourishment in "A Course in Miracles" because they cannot grasp its lofty spiritual principles. The Course presents spiritual principles in a Western framework, yet includes important Eastern influences along with deep psychological insights. Many seekers have transformed their lives through learning the Course and applying its principles. Nevertheless, newcomers won't want to study the three volumes and the 1249 pages of the Course unless they know it will be worth spending the time and effort required. Furthermore, the beginner invariably needs practical help in actually comprehending the Course. After all, the Course quite literally turns the normal perceptual thinking process upside down by offering surprising and profound answers to the most meaningful questions of life. If you are a beginner, this overview comes to your aid by letting you know in advance that the spiritual principles can be grasped and are as nourishing as sweet grapes, as they weave together to unify and heal the mind. This introduction to the Course helps you by providing clarity and conciseness, enabling you to make the difficult step-by-step transition to a new way of thinking about the world and about yourself. This overview prepares you for studying and applying the Course, which teaches how to perform "miracles" of changing fearful perceptions into loving perceptions. Your mind can find peace and wholeness through practicing true forgiveness that reminds you of the divine presence within others and within yourself. This brief introductory overview provides an inexpensive and efficient way for you to determine for yourself if the path of forgiveness presented by the Course is right for you to pursue in greater depth.

Christian Meditation is a sacred activity nourishing your faith that "the Kingdom of God is within you." This comprehensive instruction manual presents unique meditation techniques inspired by yoga that include coordinating the breathing and focusing on different parts of the body. These meditation methods are integrated into an entirely Christian context in which the number one priority is reliance on the action and grace of the Holy Spirit. This book is divided into four parts: Part one describes clear and structured practices of Christian meditation, including the option of a 28-day meditation schedule for beginners to make a specific commitment to their inner spiritual growth. Part two provides guidelines for how intermediate meditators can deepen their meditation experience. Part three focuses on meditation related to overall spiritual growth. Part four shows how to practice meditation as a way of inwardly forgiving yourself as it is described in the philosophy of "A Course in Miracles." Although the word "yoga" is usually translated as "union," it can also be interpreted as "integration." The overall effect of combining traditional Christian attunement methods and nontraditional meditation techniques inspired by yoga is to bring about an integration and unification of the various levels of your being and to deepen your meditation experience. However, these methods are only the beginning of this integration and unification process. The purpose of these meditation techniques is to prepare you for entering wordless contemplation, which is an experience of resting in the embrace of divine love. During contemplation there is an overshadowing of the Holy Spirit in which the mind becomes still without needing a specific focusing object. Through contemplation the Holy Spirit can lead you to a greater degree of integration and unification that will transform you and lead toward your ultimate destiny of awakening to divine union with God.