Böcker utgivna av Mirador Publishing

This book is a wry collection of poems gleaned from years of working on farms. I have tried to show what life is like on the farm side of the gate and reflect the compassion and humour of the Great British Farmer!

Back page. I am an activities coordinator in a beautiful care home in rural Dorset. This little book of poetry contains many trips down memory lane as well as touching on grief and the demon which is dementia. It is a roller coaster ride of emotions, memories and observations taken from my own journey through life. Grab your tissues, hold on tight and enjoy the trip! ~ A Review ~Jan Millward works at a wonderful care home called The Old Vicarage in Leigh, West Dorset. I have had the opportunity of seeing her work, so caringly with the residents and with such imagination. I thoroughly recommend her book.All the best,

Living Systema.A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing. Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you. Sometimes the best opportunity to train is when you haven't got time to train. This book is about finding those moments in everyday life. It is about making existence your training. Mindful and creative application of the key principles of breathing, movement, relaxation and posture in everyday life will transform you. Living Systema illustrates 30 such opportunities to encourage us to move, breathe and live more and better in everyday activities. The methods outlined in this book have worked for thousands of people from athletes, to fighters, to people recovering from illness and injury and especially for everyday people struggling with motivation and time. Among other things the methods will: Unlock and release tension and stress. Improve balance, strength, coordination and skill. Improve awareness and observational skills. Increase resilience to injury. Reviews for Matt Hill's other Systema books-Absolutely excellent from start to finish. Anyone wishing to build core whilst identifying tension and removing it by relaxation and breathing exercises will find this book invaluable. Systema, the study of movement is vital for survival and well-being. Matt Hill has encapsulated everything you will ever need from a work out, free from gyms, weights or distraction and it's all in one book. Brilliant! - Amazon review. Just the "breathwork" gave me instant results! That alone makes this book an essential! - Amazon review. Matt Hill is a strong and caring person, a talented instructor and a very experienced professional. His Systema shows great skill and understanding. I highly recommend training with Matt for people of all ages. - Vladimir Vasiliev. Matt Hill teaches at his Systema Academy in England and at seminars around the world. Matt is a Systema Instructor, a 5th Degree black belt in Aikido and an ex-Parachute Regiment Captain. As well as being an author he also has a comprehensive Pivotshare video channel. Living Systema is Matt's third book. His two other books, Systema Health and Systema Combat, are best-sellers.Copyright (c) 2017 Matt Hill www.matthill.co.uk

Systema Health25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema. If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing. For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.

This is my fifth book of poetry and it is a real mixture of my life experiences. There are a sprinkling of rural poems and a smattering about care. I have blended in some of life's petty irritations and balanced it with some of the events that have moulded and shaped my life. It is sometimes more bramble than ramble, but hopefully I will have made you laugh and reflect on this peculiar shared journey that we call life!