Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice.Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.
The ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe.
Space Atlas is a one-stop guide to the planets in the solar system and the outer reaches of the known universe, using the most up-to-date information and the latest imagery and mapping technology.
National Geographic Atlas of the World Eleventh Edition, Author: National Geographic, Publication Year: 2019-10-01, Publisher: National Geographic Society, Language: eng
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mindand this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Linked to a special mini season of the award-winning StarTalk podcast, this enlightening illustrated narrative by the world’s most celebrated astrophysicist explains the universe from the solar system to the farthest reaches of space with authority and humor.No one can make the mysteries of the universe more comprehensible and fun than Neil deGrasse Tyson. Drawing on mythology, history, and literature—alongside his trademark wit and charm—Tyson and StarTalk senior producer Lindsey Nyx Walker bring planetary science down to Earth and principles of astrophysics within reach. In this entertaining book, illustrated with vivid photographs and art, readers travel with him through space and time, starting with the Big Bang and voyaging to the far reaches of the universe and beyond. Along the way, science greets pop culture as Tyson explains the triumphs—and bloopers—in Hollywood’s blockbusters: all part of an entertaining ride through the cosmos.The book begins as we leave Earth, encountering new truths about our planet’s atmosphere, the nature of sunlight, and the many missions that have demystified our galactic neighbors. But the farther out we travel, the weirder things get. What’s a void and what’s a vacuum? How can light be a wave and a particle at the same time? When we finally arrive in the blackness of outer space, Tyson takes on the spookiest phenomena of the cosmos: parallel worlds, black holes, time travel, and more.For science junkies and fans of the conundrums that astrophysicists often ponder, To Infinity and Beyond is an enlightening adventure into the farthest reaches of the cosmos.
The ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations.
This essential reference for oenophiles -- long used as the go-to text for the prestigious Master Sommelier examination -- is the most comprehensive guide to the world of wine, featuring authoritative information on the history, culture, geography, and taste of vintages around the globe.
This ultimate skier and snowboarder bucket list, through 100 energizing snowy experiences for all levels.
In the sequel to his sleeper hit Bad Days in History, acclaimed journalist Michael Farquhar brings us another 365 wickedly entertaining days of historical bad luck, epic misfortune, and unadulterated mayhem.
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
This fully revised and updated edition of the best-selling North American bird field guide is the most up-to-date guide on the market. Perfect for beginning to advanced birders, it is the only book organized to match the latest American Ornithologists' Union taxonomy .
The photographs in each chapter capture rare moments in nature and the lives of animals, along with defining events in the lives of people everywhere. This exquisite collection is as elegant as it is timeless.
Fully updated and revised--with 100 brand-new excursions--this idea-filled guidebook highlights top-tier adventures across the U.S. National Park System. National parks are more than the best idea America ever had―they're our country's best playgrounds for millions of vacationers who want to enjoy recreational activities, nature and wildlife, and downtime in the great outdoors. This timely, idea-filled guide has been fully updated and revised, with brand-new top 10 lists, as well as new parks and destinations across more than 400 protected sites, including our national seashores, national monuments, national battlefields, national scenic trails, and beyond. Find recommendations for the best lodges, best hikes, best star-gazing spots, best campfire meal spots, and more. Destinations are covered by region, theme, season, and occasion. Photos, anecdotes, insider tips from park rangers, plus traveler resources such as hotels and restaurants, make this the national parks guide travelers have long sought.
This affordable, illuminating softcover atlas features essential maps of the world and its regions, vivid graphics illustrating timely issues of the day, and flags and facts on all 195 countries around the globe.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "e;Blue Zones"e;those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foodsincluding the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and marketsthat offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "e;tribe"e; of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
In this dazzling book of visual wonders, National Geographic reveals a world very few will have the chance to see for themselves.
Bestselling author Dr. Barbara Ann Kipfer pours her creativity into another irresistible book of bite-size lists of inspiration for leading an adventurous, happy, and fulfilling life.
In this one-of-a-kind illustrated collection, discover 100 after-dark adventures around the world, from kayaking Puerto Rico's bioluminescent bay to performing Mas in Caribbean Carnivals to chasing the aurora borealis in Canada's northern provinces. Let National Geographic be your guide to the world after dark. In this beautifully illustrated volume you will discover all there is to see and do after the sun goes down. Whether you're looking for a relaxing night sleeping under the stars or a high-energy party full of costumes and live music, there is something for everyone in this nocturnal collection. Spanning more than 30 countries, this book offers adventures big and small including: Snorkeling at night with manta rays off the coast of Kona, HawaiiCelebrating a New Year during Chiang Mai, Thailand's Lantern FestivalForaging at night for glowing mushrooms in AustraliaTubing under a "starry sky" of glow worms in New ZealandWildlife spotting on a night safari in TanzaniaHiking by moonlight in Arches National ParkSkiing under the lights in Steamboat Springs, ColoradoChasing the aurora borealis in Yellowknife, CanadaWatching beloved Hollywood films at the Celebrity Hollywood Forever Cemetery in Los Angeles, CaliforniaListening to the singing trees in SingaporeLearning celestial navigation from Polynesian wayfindersBringing Christmas cheer through a night of revelry during Germany's Krampus festivalExperiencing 24-hours of daylight during St. Petersburg, Russia's White Nights FestivalSleeping under the stars in the Sahara DesertRinging in the New Year in New York City's Times SquareParticipating in a centuries-old celebration, China's Moon FestivalPaddling out into Puerto Rico's mangroves and bioluminescent bayAnd so much more! Get ready to stay up late: this travel guide will delight wanderers, armchair travelers, and night owls alike and is a must-have collection for your coffee table.
From The Peninsula Hong Kong to Lake Como's Grand Hotel Tremezzo, Marrakech's La Mamounia to London's Claridge's, this beautifully illustrated collection unveils the grand histories, one-of-a-kind experiences, and lush hideaways of 100 of the world's most remarkable hotels. Visit the Hotel Cipriani in Venice, where a wood-paneled water boat brings you to the hotel's front doors from St. Mark's Square. Or spend a night in Ireland's historic Ashford Castle, where you'll live like a king or queen and try your hand at falconry on the hotel's medieval grounds. Take in sweeping city views while you sip cocktails at the famous Long Bar at the Waldorf Astoria in Shanghai. Or listen to the rushing cascade of Victoria Falls from your room at the Royal Livingston in Zambia. Your choice of hotel can often make or break a vacation. And often, it's the hotel itself that is the destination. In this beautifully illustrated collection of 100 top hotels around the world, discover the extraordinary properties around the world--from Hotel Alfonso XIII in Seville to Big Sur's Post Ranch Inn in California--that have become as iconic as the cities they're based in. Written by National Geographic travel expert Annie Fitzsimmons, each entry of this luxurious volume highlights the unique and storied history of the hotels, the intricacies of their stunning architecture and cozy interiors, the people who have put the properties on the map, and one-of-a-kind experiences to be had within each hotel, whether or not you're staying as a guest. You'll find yourself creating a bucket list of the next places where you'll want to stay in some of the most beloved destinations around the world. This is a coffee table must-have, and a travel resource you'll turn to again and again.
Fully updated throughout and featuring all-new destinations, this inspirational guide highlights 500 of the world's most spiritual places--from the Sacred Valley of the Inca in Peru to Egypt's Mount Sinai--with unique histories and practical travel information. Brimming with illuminating prose, stunning photographs, and expert travel advice, Sacred Places of a Lifetime explores icons, monuments, temples, and natural spaces that have been significant to cultures and religions around the world for centuries. In this second edition, find more than 50 new sacred places, from prehistoric holy mountains--such as Ireland's Croagh Patrick--to present-day monuments and marvels like Croatia's Dubrovnik Cathedral. With each bucket list-worthy entry, you'll discover each destinations history, legend, and lore, as well as how you can experience these significant locations yourself. Alongside fascinating stories are updated maps, pilgrimage routes, and places of meditation, worship, and prayer, including St. Wandrille Abbey in France, founded in 649 and celebrated for the miracles performed by the more than 35 saints who have called it home; China's revered Taishan mountain, which Confucius himself once summitted; Machu Picchu in Peru, whose origins lie in obscurity; and Dome of the Rock in Jerusalem, said by many to be the holiest city in the world. Plus, top 10 lists throughout illuminate specific sacred wonders, from the world's most brilliant stained glass cathedrals to nocturnal celebrations. This beautiful coffee table book answers the call of the spiritual traveler and all those interested in sites of unique cultural heritage.
For fans of provocative history and "Game of Thrones" alike, this revisionist narrative reveals how the little-known women of the Viking era shaped their world. Until Scandinavia converted to Christianity and came under the rule of powerful kings, the Vikings were a dominant force in the medieval world. Outfitted with wind-powered sailing ships, they left their mark, spreading terror across Europe, sacking cities, deposing kings, and ransacking entire economies. After the Vikings, the world was never the same. But as much as we know about this celebrated culture, there is a large missing piece: its women. All but ignored by contemporary European writers, these shadowy figures were thought to have played little part in the famous feats of the Vikings, instead remaining at home as wives, mothers, and homemakers. In this cutting-edge, revisionist portrait, renowned science journalist Heather Pringle turns those assumptions on their head, using the latest archaeological research and historical findings to reveal this group as they actually were. Members of a complex society rich in culture, courage, and a surprisingly modern gender ideology, the women of the Viking age were in fact forces to be reckoned with, serving as: SorceressesWarriorsTradersArtisansExplorersSettlersLandownersPower brokersQueensBoth ambitious and compelling, THE NORTHWOMEN is the true story of some of the most captivating figures of the Viking world--and what they reveal about the modern age.
"In this mouthwatering debut cookbook, pit master Moe Cason shares 75 of his family-favorite recipes"--
"This culinary guide reveals the best food experiences across all 50 states and Canada"--
Featuring 250+ remarkable student images from more than 35 countries, this lush coffee table book celebrates 20 years of National Geographic’s legendary photo camp program, demonstrating the power of photography to elevate and inspire.“Photo camp inspires kids to be explorers…to explore their own world in a deeper way and ultimately change all of our worlds.” - Amy Toensing, National Geographic Society “Now I can tell a story using pictures. I can now let the world know what is happening here.” - Akuot Chol Mayak, Photo Camp South Sudan**For 20 years, National Geographic Photo Camps have brought together teens and young adults to experience a week of photography while being mentored by some of the most celebrated photographers in the world. The program is tailored expressly for the young people who most need a reprieve from such challenges as displacement, poverty, or other forms of strife. At first, the participants are characteristically reticent to expose their personal pain. But with coaching and community-building, they find their individual voices, articulating their fears and hopes in stunningly expressive photographs and deeply candid writing. This inspiring book of photography unfolds as a series of topical chapters, organized around issues such as identity, community, conviction, and creativity. With arresting visual content and poignant storytelling, it will deliver an authentic portrait of how large numbers of young people around the world really live, told by the young people themselves. Filled with 250+ images that span 20 years and more than 35 countries, as well as alumni profiles and essays, this compelling work conveys the raw yearnings of youth—and imparts enduring lessons for the future.
From the deep forests of the Canadian Northwest to the red-rock deserts of the American Southwest, North America offers a myriad of opportunities for hiking, camping, trekking, and simply enjoying the abundance of the natural world. This opulent volume highlights 41 of those wilderness locations.Filled with authoritative maps, data-driven graphics, awe-inspiring photographs, and thoughtful essays, this vivid book will feed the soul of everyone who loves wild places. Six lush chapters take readers from the eastern woodlands to the central plains, from the northern wilderness to southwestern desert lands—including key wilderness areas in Canada and Mexico. You’ll discover the fascinating history of the High Peaks of the Adirondacks, learn about fossil remains on the Upper Missouri River, gaze through the rainforest canopy of Alaska’s Tongass National Forest, and experience Grand Canyon Parashat’s Dark Sky Park. A special section rich in maps and graphics highlights 13 thematic topics, such as the National Scenic Trail System and the human impact on wilderness areas.This beautiful book, bursting with information and lyricism, will inspire all who have journeyed into the wild—and intrigue many who still hope to do so.
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