This affordable, illuminating softcover atlas features essential maps of the world and its regions, vivid graphics illustrating timely issues of the day, and flags and facts on all 195 countries around the globe.
From a witty new voice in popular science comes a life-changing look at what makes you you.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "e;Blue Zones"e;those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foodsincluding the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and marketsthat offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "e;tribe"e; of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
This exquisite photo collection showcases awe-inducing moments from around the world.
From Machu Picchu to the Pyramids of Giza and beyond, this travel-lover's delight takes readers on a breathtaking visual journey to the world's most historic wonderlands.
For avid outdoor fans, Canada's 47 national parks are beautifully showcased in this new edition of the official guidebook, updated for the country's 150th birthday
Bestselling author Dr. Barbara Ann Kipfer pours her creativity into another irresistible book of bite-size lists of inspiration for leading an adventurous, happy, and fulfilling life.
This is a smaller, gift version of National Geographic's landmark publication, "Through the Lens".
For fans of provocative history and "Game of Thrones" alike, this revisionist narrative reveals how the little-known women of the Viking era shaped their world. Until Scandinavia converted to Christianity and came under the rule of powerful kings, the Vikings were a dominant force in the medieval world. Outfitted with wind-powered sailing ships, they left their mark, spreading terror across Europe, sacking cities, deposing kings, and ransacking entire economies. After the Vikings, the world was never the same. But as much as we know about this celebrated culture, there is a large missing piece: its women. All but ignored by contemporary European writers, these shadowy figures were thought to have played little part in the famous feats of the Vikings, instead remaining at home as wives, mothers, and homemakers. In this cutting-edge, revisionist portrait, renowned science journalist Heather Pringle turns those assumptions on their head, using the latest archaeological research and historical findings to reveal this group as they actually were. Members of a complex society rich in culture, courage, and a surprisingly modern gender ideology, the women of the Viking age were in fact forces to be reckoned with, serving as: SorceressesWarriorsTradersArtisansExplorersSettlersLandownersPower brokersQueensBoth ambitious and compelling, THE NORTHWOMEN is the true story of some of the most captivating figures of the Viking world--and what they reveal about the modern age.
You can go to hell and back with the help of this one-of-a-kind illustrated travel guide to real-life underworld destinations around the globe. Full of intrigue, lore, and plenty of brimstone and fire, each of the 54 destinations--from Antarctica's Blood Falls to a tropical hell on Grand Cayman island--will be worth adding to your devilish bucket list. The world over, humans have been fascinated by hell in some form or another for thousands of years and across cultures. Now, with this illustrated collection, you can add hell to your travel bucket list with more than 50 one-of-a-kind underworld destinations, from ghost towns where Halloween is always in season, to ancient caves long viewed as entrances to Hades, to volcanoes that brim with fire and legend. Don't be scared: along with the fascinating history of each location, star author Erika Engelhaupt also offers practical tips to make the most of your visit to the underbelly of the world. These hellish destinations include: Ireland's "Hell Caves," where Halloween was bornThe Gates of Hell crater in Turkmenistan, burning for more than 50 yearsHell, Michigan, where you can serve as the mayor of Hell for a dayTurkey's Pluto's Gate, an ancient Greco-Roman temple guarding a toxic caveChina's Fengdu City of Ghosts, where tourists pre-game the afterlife in a town devoted to the underworldThe Maya Cenotes throughout the Yucatan Peninsula, long considered portals to hellAnd so many more!Ever wish you could send a postcard from hell? Now you can.
"In this mouthwatering debut cookbook, pit master Moe Cason shares 75 of his family-favorite recipes"--
This first-of-its-kind travel guide explores inclusive destinations around the world where LGBTQIA travelers and their allies can have an uncensored and memorable vacation experience.
"This culinary guide reveals the best food experiences across all 50 states and Canada"--
This searing memoir tells the story of a young doctor and activist who ran an underground hospital in Damascus, humanizing the enduring crisis in Syria. Simply put, there is no one in Syria with a story like Dr. Amani Ballour's. The only woman to have ever run a wartime hospital, she saved her peers from the atrocities of war while contending with the patriarchal conservatism around her. Growing up in Assadâ¿s Syria, Ballour knew she wanted to be more than a housewife, even as her siblings were married off in their teens. As the revolution unfolded, she volunteered at a local clinic and was thrown into the deep end of emergency medicine. Among the facets of this powerful tale: Becoming a hospital director. Shielding children from a horrific sarin attack. Losing colleagues. Attempting to employ more women. Abandoning the hospital. Becoming a refugee. Moving forward.  Amani Ballour is a game changer who, like Malala Yousafzai, will be remembered as one of historyâ¿s great heroines. Growing up in a closely confined society, she dared to dreamâ¿first of an education, then of a careerâ¿that allowed her to make her mark on the world and protect the country she loves. A passionately committed humanitarian, she is determined that others will escape the horrors she survived.
Featuring 250+ remarkable student images from more than 35 countries, this lush coffee table book celebrates 20 years of National Geographic’s legendary photo camp program, demonstrating the power of photography to elevate and inspire.“Photo camp inspires kids to be explorers…to explore their own world in a deeper way and ultimately change all of our worlds.” - Amy Toensing, National Geographic Society “Now I can tell a story using pictures. I can now let the world know what is happening here.” - Akuot Chol Mayak, Photo Camp South Sudan**For 20 years, National Geographic Photo Camps have brought together teens and young adults to experience a week of photography while being mentored by some of the most celebrated photographers in the world. The program is tailored expressly for the young people who most need a reprieve from such challenges as displacement, poverty, or other forms of strife. At first, the participants are characteristically reticent to expose their personal pain. But with coaching and community-building, they find their individual voices, articulating their fears and hopes in stunningly expressive photographs and deeply candid writing. This inspiring book of photography unfolds as a series of topical chapters, organized around issues such as identity, community, conviction, and creativity. With arresting visual content and poignant storytelling, it will deliver an authentic portrait of how large numbers of young people around the world really live, told by the young people themselves. Filled with 250+ images that span 20 years and more than 35 countries, as well as alumni profiles and essays, this compelling work conveys the raw yearnings of youth—and imparts enduring lessons for the future.
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites.You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites.The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:Cavatelli Pasta with Mussels and BeansTomato Semi-Cured Roasted Steelhead TroutGrilled Stone Fruits with Labneh and BasilMiso Creamed CornSmoky Eggplant with Hummus Artichoke and Crab PastaWhole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion SlawChocolate Labneh CheesecakeSo don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!
Discover your next great adventure in this beautifully illustrated guide to the world’s best travel destinations. From the ultimate hiking trails to the most scenic train rides, the most stunning coral reefs to the most epic mountain retreats, you’ll find 1,000 exceptional destinations to add to your travel bucket list!Each of the 1,000 bucket list-worthy trips in this sumptuous volume has been carefully vetted and selected by the celebrated travel experts at National Geographic. On every page you’ll find new ways to experience beloved destinations, such as a family-friendly tour of Rome’s beloved ruins or a foodie tour of New York City, as well as hidden gems around the globe, including a cloud forest in the mountains of Ecuador and a kite surfing excursion off the coast of Spain. Plus, find detailed road trips to places near (Charleston, South Carolina) and far (a grand tour of Switzerland), along with top 10 lists from the best ski resorts to the best green hotels. Discover majestic nature escapes, family getaways, cultural hot spots, remarkable cityscapes, and one-of-a-kind thrills in this beautifully illustrated collection that will help you find your next exhilarating destination.So get ready to pack your bags...this inspired collection will leave ready to experience the ultimate travel adventure!
From the deep forests of the Canadian Northwest to the red-rock deserts of the American Southwest, North America offers a myriad of opportunities for hiking, camping, trekking, and simply enjoying the abundance of the natural world. This opulent volume highlights 41 of those wilderness locations.Filled with authoritative maps, data-driven graphics, awe-inspiring photographs, and thoughtful essays, this vivid book will feed the soul of everyone who loves wild places. Six lush chapters take readers from the eastern woodlands to the central plains, from the northern wilderness to southwestern desert lands—including key wilderness areas in Canada and Mexico. You’ll discover the fascinating history of the High Peaks of the Adirondacks, learn about fossil remains on the Upper Missouri River, gaze through the rainforest canopy of Alaska’s Tongass National Forest, and experience Grand Canyon Parashat’s Dark Sky Park. A special section rich in maps and graphics highlights 13 thematic topics, such as the National Scenic Trail System and the human impact on wilderness areas.This beautiful book, bursting with information and lyricism, will inspire all who have journeyed into the wild—and intrigue many who still hope to do so.
In this dazzling coffee table book, acclaimed scientist-photographer Anand Varma unveils a world never before seen by human eyes, achieved through the innovative techniques of today’s finest photographers.“If we hold our breath and gaze a bit more carefully at our world, we might just glimpse a few beautiful secrets hiding in plain sight,” writes Anand Varma, renowned National Geographic photographer, in this book.The long tongue of a hummingbird. The intricate shape of a butterfly pupa. The propulsive appendages of a cancer cell. These and many more phenomena appear in this astonishing book, revealing a world once invisible to the naked eye, but now revealed through the lenses of today’s most innovative photographers.Invisible Wonders explores how size and time, light and focus, can show us our world in brand new ways. From the microscopic to the cosmic, from minuscule elements to intricate life-forms, here is a surprising assortment of objects we are unable to see with own eyes. Contemporary photographers offer insight into the innovative artistry that makes these images possible, alongside Varma’s commentary what has inspired his own work.Filled with breathtaking images and examples of technical mastery, this glorious book unveils the “beautiful secrets” to be found in this world of invisible wonders.
Discover the adventures located right in your own backyard! From exhilarating mountain biking trails and forest rope courses to easy day hikes and lake excursions, this comprehensive collection offers more than 1,000 exciting escapades to experience across the United States.In this information-packed guide, uncover the best walking, biking, and hiking trails in your home state, along with other outdoor activities including birdwatching, outdoor yoga, ziplining, kayaking, forest bathing, skiing, snowshoeing, tubing, and so much more. Consider experiencing:An Instagram-worthy stroll through the Elizabeth Park Rose Garden in ConnecticutA beginner-friendly horseback ride from vineyard to vineyard in VirginiaA waterfall-filled hike in Starved Rock State Park, Illinois, where you’ll wind through 18 breathtaking canyonsA birdwatching trip just outside the Manhattan skyline in Brooklyn's nature preservesAn accessible trail along the south rim of Arizona's Grand CanyonA 30-mile bike ride along Copper Harbor Trails in MichiganCanyoneering through Moab, Utah’s slot canyons and ancient ruinsZiplining across an Olympic course in Lake Tahoe, NevadaTaking on class IV rapids in the rushing waters of West VirginiaFeaturing 20 activities in every state geared to a wide range of experience levels, as well as family-friendly activities and accessible options with inclusion in mind, this beautifully illustrated book will make it difficult to stay indoors—and it will inspire you to create your own bucket list of exhilarating adventures. So get ready to get out there! The magic of the great outdoors is right in your own backyard.
The captivating inside story of the man who helmed National Geographic over the course of six decades is a front-row seat to iconic feats of exploration, offering a rare portrait of one of the most iconic media empires in history and making an impassioned argument for our enduring need to know and care for our world.
One of Nat Geo's most popular nature photographers shares 200 breathtaking images and the stories behind them from wild ocean locales around the globe
A glorious new volume of Sartore's signature animal portraits, this time highlighting the fascinating shapes, patterns, and expressions of animals.
In this mesmerizing book of photography, acclaimed photographer David Liittschwager reveals the unnerving beauty of three notoriously mysterious sea creatures, the jellyfish, octopus, and seahorse, and how they perceive the world.
In this provocative and handsomely illustrated book, National Geographic shares 72 surprising stories that reveal the astonishing intelligence of trees, from their role in the global weather cycle and rebirth in the wake of fires to their lifesaving communication systems and remarkable healing properties.
In this beautifully illustrated guide, discover 500 of the best tent, cabin, RV, and glamping campsites including opening dates, booking information, activity recommendations, sightseeing adventures, and more throughout national, state, and recreational parks in the United States and Canada.
Discover the world's ocean in this richly illustrated overview of the life force that defines and sustains our planet.
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