Böcker utgivna av New Harbinger Publications

Now a New York Times bestseller!The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul--this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves--whether it's a coveted job, a new house, a lavish vacation, or even a new relationship--sooner or later we're bound to feel unsatisfied. That's why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey?Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck--so you can heal the pain of the past and let your spirit soar. On each page, you'll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you'll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential.It's time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge.Isn't it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward--a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind. With this workbook, you'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you. Anxiety can show up in your life when you least expect it. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.

No more arguing, punishments, or bribes. Help your child get motivated--and watch them soar! You're at your wits' end. Again. Your teen is bright, savvy, and capable--and completely unmotivated. Whether it's too much screen time, pandemic-induced resignation, or disillusionment at the state of the world, so many kids recently seem to have lost the passion to create, excel, engage, and do. What you need, for them and you, is a teen expert--a fresh voice to ask the right questions, make powerful suggestions, and offer proven techniques for getting your teen back in the game and focused on a future of fulfillment, success, purpose, and enjoyment. Melanie McNally is that expert, and she'll help you and your teen conquer whatever's been keeping them down and holding them back. Presented in simple steps, this book breaks down the three major components of motivation: Help your teen ignite their creativity and passion Work with your teen to increase their endurance and effort Encourage your teen to envision and set worthy and attainable milestones Small changes can have huge impacts--the kind that inspire confidence, a sense of accomplishment, and the desire to keep going, keep doing, and stay the course. If you're looking to motivate your teen and set the stage for success and happiness, this book can help you get started today.

A comprehensive resource for mental health professionals--now in a fully revised and updated tenth edition. The Handbook of Clinical Psychopharmacology for Therapists is the gold standard for mental health clinicians looking for clear, reliable information about the pharmacological treatment of mental health conditions. Organized by disorder and, within each disorder, by medication, this book is designed to familiarize clinicians and students with the basic terminology and models of psychopharmacology. This fully revised and updated tenth edition provides essential information on medications and treatment options, and includes the latest research on side effects, contraindications, and efficacy of all major medications prescribed for mental health disorders. This handbook makes it simple to: Get the facts about drug interactions and side effects Find out how medications affect adults, children, and adolescents differently Learn how different cultures view medical treatment--vital information for anyone treating clients from a variety of backgrounds Discontinue medication safely when needed The book also includes new material on novel and emerging medications, ethnopsychopharmacology, genomic testing, and psychopharmacology with older adults. This comprehensive guide to psychopharmacology has been adopted as a textbook at universities nationwide and is an important resource for every therapist's library.

Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills drawn from cognitive behavioral therapy (CBT), mindfulness, and grief work to help teens identify the root cause of their addiction; understand, embrace, and regulate their emotions; and stop self-medicating, so they can successfully navigate their road to recovery.

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving--the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health--and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.

In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.