Böcker utgivna av North Atlantic Books,U.S.

When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork.   Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.

Twenty plants, including familiar trees like the aspen, birch, spruce, and poplar, as well as lesser-known plants like Labrador tea, cow parsnip, and buffalo berry, form the soul of herbalist Robert Rogers’s medicine kit. Herbal Allies chronicles the journey that led Rogers to become an herbalist and shares his deep knowledge of the plants that shaped his practice. The author weaves personal experience, observations, knowledge from indigenous healers, and many years of expertise from his practice as a professional herbalist and clinical professor to present a unique and fascinating narrative that not only limns one man''s vital connection to plants but also provides invaluable information on effectively using plant medicine for the prevention and treatment of a variety of health conditions.

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. It is composed of detailed matrixes and lists that outline the interaction of consciousness and reality, the essence of perception and experience, and the reasons and methods behind mindfulness and meditation. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general readers, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma. Drawing on decades of experience as both a therapist and a Buddhist, Jacobs illuminates this classic area of Buddhist thought, highlighting the ways it can broaden and deepen our experience of the human psyche and offering profound insights into spiritual practice.

Sacred Relationship is a practical and spiritual guide and journal for couples to rekindle the love spark that started their fires and to maintain a steady heat for years to come. Following the format of Anni Daulter’s popular Sacred Series books, it is beautifully designed and illustrated, with chapters focusing on thirty-two weeks—each with meditations and exercises on topics that couples are likely to encounter on their journey together. Husband-and-wife team Anni and Tim Daulter offer both useful tips and creative ideas for enriching life together, and the weekly encounters provide couples with helpful information and thoughtful prompts for journaling that invite both members of the couple to take an intentional look at the relationship and adopt a practice of personal reflection and soul nourishment. As anyone in a long-term relationship knows, the intense high that accompanies the beginning of love can fade over time unless the relationship receives proper care and attention. Sacred Relationship shows how intentional love brings more happiness, deeper joy, and greater fulfillment than the initial love spell and can steer each member of the couple into more profound personal growth. The book serves as a toolkit with answers to a wide variety of relationship questions and as a handbook for crafting daily practices that will raise the vibration of the relationship. Parents will find solace in topics that shed light on maintaining loving relationships, sex, and passion once children join the family. Busy couples who want to discover more about themselves and each other, find soulful solutions to everyday issues, and nourish a healthy and happy relationship year after year will find an invaluable resource in this book.

In this intimate memoir, Perry A. Ulander chronicles with powerful clarity the bewildering predicament he confronted and the fellowship and guidance that transformed him during the year he served as an American GI in the jungles of Vietnam. Conveying with unadorned precision the harrowing experiences that shatter his core beliefs, Ulander also captures the camaraderie and humor of his platoon, the hostility between "lifers" and draftees, the physical hardships of reconnaissance missions, and the unrelenting apprehension underlying everyday life. Ultimately, he describes the surrendering of social norms and accepted identities that allows him to glimpse a previously unimagined realm of heightened awareness. Written after a lifetime of reflection on the nature of war and the effect of violence and domination on the minds and spirits of those forced to practice it, Walking Point offers a powerful narrative for readers with an interest in the effects of war and violence, American involvement in Vietnam, PTSD, and how trauma can be a catalyst for spiritual transformation. Giving voice to profound insights gained through extreme adversity, Ulander movingly captures the depth of trust and commitment among a group of unwitting warriors who struggle to stay alive and sane in unchartered territory. Contents CHAPTER 1: Into the Unknown CHAPTER 2: The Magic Poncho Liner CHAPTER 3: Initiation CHAPTER 4: Head On CHAPTER 5: The Valley of the Shadow CHAPTER 6: Into the Light CHAPTER 7: Short Time CHAPTER 8: No Time CHAPTER 9: Home

Drawing on ideas from classical military strategy, the Yijing (Book of Changes), and Chinese martial arts theory, Tom Bisio presents a fascinating exploration of how insights from these sources can be deployed to manage crisis situations in all aspects of our daily lives. Suggesting approaches for cultivating a strategic mindset that can be applied to one's relationships, work, and personal self-fulfillment, Beyond the Battleground offers methods of adapting to circumstances, conserving one's own resources, and avoiding or dissolving conflict that will aid any reader navigating the uncertainties of the changing world, including the business person, military theorist, or martial artist. Deftly interweaving his background in East Asian philosophy and history and his career in traditional Chinese medicine with his lifelong interest in the martial arts and military science, Bisio also presents examples of successful strategies from history's great commanders such as Sunzi, Alexander the Great, Napoleon, and Mao Zedong.

Internationally known herbalist Matthew Wood takes the guesswork out of the application of medicinal plants and provides an invaluable cross-reference of constitutional types, energetic categories, and specific symptoms that helps the herbalist narrow down the number of possible remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book contains tools to differentiate between remedies and analyze each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists; The Earthwise Herbal Repertory seeks to bridge the gap between different systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.

Matthew Fox's stirring autobiography, Confessions, reveals his personal, intellectual, and spiritual journey from altar boy, to Dominican priest, to his eventual break with the Vatican. Five new chapters in this revised and updated edition bring added perspective in light of the author's continued journey, and his reflections on the current changes taking place in the Catholic church. Instead of living out his vows as a Dominican brother Matthew Fox was expelled from the Order after 34 years by Cardinal Ratzinger, who later became Pope Benedict XVI. Fox took this as a warning from the Church that henceforth thinkers should not think, but get in line. It is from this anti-intellectual, inquisition-style mentality that the cover-up of priestly pedophilia also grew as the Vatican appointed several generations of bishops and cardinals whose only criterion for selection was that they be uncritical yes-men. Confessions tells the inside story of what it was like "standing in front of the train" when the Vatican was on the attack. It also reflects on the meaning of the encouragingly healthy papacy of Pope Francis, but holds little hope for the institutional church. Rather, this book points to the main interest and accomplishments of the author's work to bring spirituality and prophetic warriorhood alive again in society and religion. Fox draws inspiration from great mystics of the past, such as Hildegard of Bingen (a champion of the Divine Feminine) and Meister Eckhart (a profoundly mystical and ecumenical champion of those without a voice), and the return of the archetype of the Cosmic Christ alongside the teachings of the historical Jesus and the bringing forth of the wisdom traditions from all the world's spiritual traditions to stand up for eco-justice, gender justice, economic justice and social justice.

In a book that reframes the mental health debate, Robert L. Gallon challenges the widely-held notion that mental disorders are medical diseases. Drawing on his extensive experience as a psychologist who has worked with thousands of patients, he argues that there are no objective indicators of mental disorders and therefore no way of drawing a distinct line between people who have them and people who don't. He outlines an alternative to the disease model defined by nine dimensions of dysfunction that encompass the range of human dysfunctions typically classified as mental disorders. He explains the origin of these problems, not as chemical imbalances and genetic abnormalities, but as the complex interaction of biological, psychological and social factors, called the Biopsychosocial model. Gallon explains the history of psychiatry and how it came to develop a medical model that codifies mental disorders in the psychiatric bible, the Diagnostic and Statistical Manual of Mental Disorders (DSM), now in its fifth edition. He demonstrates how, in 1950s and 1960s when the miracle psychiatric drugs came on the market, it was to the great economic advantage of both pharmaceutical companies and psychiatrists to describe people's problems in the language of medicine. His alternative to this disease model suggests descriptive types--Reality Misperception, Mood Dysfunction, Anxiety, Cognitive Competence, Social Competence, Somatoform Dysfunction, Substance Dependence, Motivation and Impulse Control, and Socialization Dysfunction--that we can construct to discuss the kinds and severities of problems people experience. These are not discrete abnormalities, but are sorts of dysfunction that can be placed on dimensions of dysfunction. Table of Contents Part I History of Madness 1. Introduction and Some Definitions 2. How madness became Medical 3. The Rise of Psychiatric Diagnosis 4. An Alternative Model Part II Dimensions of Madness 5. Reality Misperception 6. Mood Dysfunction 7. Anxiety 8. Cognitive Competence 9. Social Competence 10. Somatoform Dysfunction 11. Substance Dependence 12. Motivation and Impulse Control 13. Socialization Dysfunction Part III Treatment and Other Issues 14. What is Mental Health Treatment? 15. The Future

The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

For women who feel excited, overwhelmed, terrified, or just plain curious about their pregnancy journey, acupuncturist and integrative fertility expert Caylie See has written this pragmatic, insightful, and straightforward guide to finding the best information, resources, and foods to nourish their pregnancies. Balancing Eastern and Western medical perspectives, natural remedies, and recipes, she maps out the terrain of symptoms that women typically encounter from month-to-month-insomnia, morning sickness, and fatigue, to name a few-and gives explanations and solutions for each symptom. The Field Guide to Pregnancy is an encouraging, enjoyable, and inspiring gem that helps women find comfort in an inherently uncomfortable time.

This stunning English translation of a medieval Japanese text is at once an illustrated martial arts manual and a historical account of the teachings of a samurai grandmaster Available for the first time in English, this book explores the essential practices of the samurai school known as Mubyoshi Ryu. Complete with more than 350 images, The Lost Samurai School collects and translates ancient documents that contain the teachings of grandmaster Hagiwara Juzo-revealing for the first time to western readers the enthralling martial arts, secret weapons, magic, and espionage as they were practiced by samurai in their daily lives. The ancient Mubyoshi Ryu scrolls contain fascinating descriptions of "civilian" samurai skills-which concentrate more on personal protection than battlefield warfare-including the full ninja curriculum and elements of esoteric magic. Martial arts expert Antony Cummins contextualizes these translated documents by providing a history of the era and the school itself. The abundant illustrations form a useful martial arts manual, bringing to life the skills required to master everything from jujutsu and shuriken-jutsu (throwing blades) to swords, chain weapons, and the quarterstaff. The Lost Samurai School is a journey into the past that will preserve such skills for future generations and will appeal to anyone interested in martial arts or Japanese history.

Demonstrating that humanity faces an imminent and prolonged global food crisis, Michael Brownlee issues a clarion call and manifesto for a revolutionary movement to localize the global food supply. He lays out a practical guide for those who hope to navigate the challenging process of shaping the local or regional food system, providing a roadmap for embarking on the process of righting the profoundly unsustainable and already-failing global industrialized food system. Written to inform, inspire, and empower anyone-farmers or ranchers, community gardeners, aspiring food entrepreneurs, supply chain venturers, commercial food buyers, restaurateurs, investors, community food activists, non-profit agencies, policy makers, or local government leaders-who hopes to be a catalyst for change, this book provides a blueprint for economic action, with specific suggestions that make the process more conscious and deliberate. Brownlee, cofounder of the nonprofit Local Food Shift Group, maps out the underlying process of food localization and outlines the route that communities, regions, and foodsheds often follow in their efforts to take control of food production and distribution. By sharing the strategies that have proven successful, he charts a practical path forward while indicating approaches that otherwise might be invisible and unexplored. Stories and interviews illustrate how food localization is happening on the ground and in the field. Essays and thought-pieces explore some of the challenging ethical, moral, economic, and social dilemmas and thresholds that might arise as the local food shift develops. For anyone who wants to understand, in concrete terms, the unique challenges and extraordinary opportunities that present themselves as we address one of the most urgent issues of our time, The Local Food Revolution is an indispensable resource.

The definitive guide to feeding your dog a balanced and nutritious raw and home-cooked diet, from the founder of a natural pets product company with over thirty years of experience working with dogs.Many people want to prepare their dog's meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language.Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.