Böcker utgivna av North Atlantic Books,U.S.

An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses." Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering.At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.

In Original Thinking, Glenn Aparicio Parry delves into the evolution of Western thought to recover the living roots of wisdom that can correct the imbalances in our modern worldview. Inspired by groundbreaking dialogues that the author organized between Native American elders and leading-edge Western scientists to explore the underlying principles of the cosmos, this book offers a radical revisioning of how we think. Asking questions such as, Is it possible to come up with an original thought?, What does it mean to be human?, and How has our thinking created our world today?, Parry challenges us to consider many of our most basic assumptions. To think originally--as in thinking new thoughts that have never been thought or said before--is according to Parry, largely an illusion. So, too, is the idea of linear human progress. Most of us have traveled far from our ancestral lands, and in so doing, lost connection with place, the origin of our consciousness.Original Thinking offers a radical revisioning of how we think and what it means to be human. It invites us to reintegrate our hearts with our heads and to expand our self-imposed narrowing of consciousness. In doing so we reconnect with the living, original source--nature and her interconnected elements and cycles--and embrace the communion of old and new, rational and intuitive, and masculine and feminine. Ultimately, Parry shows us how to create the tapestry of truly original thinking and to restore thought as a blessing, as a whole and complete transmission from Spirit.ContentsPART ONE (ORIGIN): Is it possible to come up with an original thought?Chapter 1. Original Thought, Time, and the Unfolding of ConsciousnessChapter 2. Looking Backward to Go ForwardChapter 3. Wheels Within Wheels Chapter 4. It''s About Time PART TWO (DEPARTURE): What does it mean to be human? Chapter 5. Purpose, Potential, and Responsibility of Being Human Chapter 6. Rational Thought and Human Identity Chapter 7. Re-thinking Language Chapter 8. Beyond Rationality Chapter 9. A Tale of Two Directions PART THREE (RETURN): How has our thinking created the world today,and what is emerging? Chapter 10. The Essence of Thought Chapter 11. To Make Thought Whole Again Chapter 12. To Think Without Separation Chapter 13. Re-Thinking the "Dismal Science" Chapter 14. Toward An Original Economics PART FOUR (RENEWAL): Can education promote the renewal of original thinking? Chapter 15. Education as Renewal Chapter 16. Childhood and EducationChapter 17. Higher Education Chapter 18. A New (and Ancient) Vision Chapter 19. A Vision for Higher Education

Both science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one''s self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.

Self-Defense for Gentlemen and Ladies is the treatise of Colonel Thomas Hoyer Monstery, a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. This book is the magnum opus of this remarkable and colorful character, originally published in the 1870s as a series of newspaper articles and collected here for the first time. Colonel Monstery presents a unique look into the Victorian-era fighting world, describing styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, and provides illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era.CONTENTSColonel Thomas Hoyer Monstery: The Unknown American Martial Arts MasterI. Introduction.II. The Logic of Boxing.III. Standing and Striking.IV. Advancing to Strike and Feinting.V. Simple Parries in Boxing.VI. Parries with Returns.VII. Effective or Counter Parries in Boxing.VIII. Offence and Defense by Evasions.IX. Trips, Grips, and Back-Falls.X. Rules for a Set-to with Gloves.XI. Observations on Natural Weapons.XII. The Use of the Cane.XIII. The Use of the Cane (continued).XIV. The Use of the Staff.XV. The Use of the Staff (continued).Appendix: Monstery''s Rules for Contests of Sparring and FencingGlossary

As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler's lessons arise from his life as a householder and father. Community is a larger family—we make alliances to "take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.

This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

In this memorable account of 17 trips he made to Hawaii's North Shore starting in 1974, Bruce Jenkins, considered the Kerouac of surf writers, profiles the area's elite, the superstars who live to conquer Hawaii's deadliest waves. Here are the egoists, stylists, gladiators, and purists of the sport, from big-wave greats Darrick Doerner and Mark Foo to bodysurfer Mark Cunningham and bodyboarder Mike Stewart. Features 77 color photos.

The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

Jeanne Rose's Herbal Body Book pairs a wide variety of ailments with possible plant cures. Each plant recommended is described in anecdotal detail. This book includes recipes for the newcomer and expert. It also includes a glossary of specialized terms, herbs, and recipes. Everything you need from hair products to belly salve for a pregnant woman is inside this most useful companion. Jeanne Rose encourages the reader to make your own blend of herbs to target specific conditions and not only follow a limited number of recipes.

The Architecture of the Soul introduces and maps out a model of the human person that represents a new way of interpreting and treating human—and by extension global—dysfunction. Arising from the transpersonal and integral schools of psychology, this model provides an alternative to the view of the human person as a product of brain chemistry, whose dysfunctional behavior can be treated through pharmaceuticals and traditional psychology. Based on the author's years of clinical experience treating addiction, the book posits a human psyche made up of three zones of awareness. The first two are reached by present-day psychology, focusing on cognitive and affective disorders, and therapies that treat addictive disorders. The crucial third zone, called Tertiary Awareness, is the 'rudder' of the human personality that contains deep bio- and eco-wisdoms that must be brought to consciousness and cultivated. In explaining how to integrate self and spirit, the author demonstrates how people must be made aware of this zone if we are to survive as a species and a planet.

It's the birth year of Ragtime music, 1895, and Lee "Stagolee" Shelton, a St. Louis pimp, murders Billy Lyons, a political gang member. Afterwards, Stagolee makes a deal with Judge Murphy to bring order to the underworld. As a member of a group of pimps called the "Stags," Stagolee makes alliances with the Democratic Party and votes for a Democratic Mayor. Later, the Stag Party, along with the Democratic Party, elects St. Louis's first black policeman. It is this policeman who is sent to arrest Stagolee for the murder of Billy Lyons. Now, nearly 50 years after singer Lloyd Price introduced mainstream audiences to the "Stagger Lee" story, Cecil Brown portrays the events that gave rise to this mainstay of African-American popular culture. This follows the successful Stagolee Shot Billy, Brown's nonfiction account of the same story.

In the aftermath of the September 11th attacks, al-Qaeda has become the most infamous terrorist organization in history. While their actions are deplorable, it remains a populist and idealist movement—and one that continues to spread. Despite heavy media coverage, most people are unaware of the group's ultimate goals. Sampling from actual al-Qaeda texts, this is al-Qaeda in its own words, rather than another interpretation (which often emphasizes the inflammatory religious rhetoric) offered by the Bush administration and other factions of the Western world. Introductions and commentary provide the historical context necessary to understand fully the interconnection between the religious, social, and political issues that led to the emergence of Osama bin Laden and his jihad against the West. These primary sources enable readers to discern the fundamental convictions underlying the group's demands, and help answer the question, "What does al Qaeda want?"

Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.

From a homeopathic "constitutional analysis" standpoint, a true romantic partnership is only possible through an understanding of self and what makes one fulfilled. This unusual guide analyzes the personality types and emotional dynamics of 50 different film characters to show readers how to discover themselves and their ideal partner. Drawing on her vast film knowledge, Liz Lalor uses examples ranging from Bogart and Hepburn in The African Queen to characters from American Splendor to demonstrate how self-knowledge is the key component in finding lasting love.

By the winner of the Hugo, the Nebula, and the World Fantasy Life Achievement Awards, this latest volume finds Theodore Sturgeon in fine form as he gains recognition for the first time as a literary short story writer. Written between 1957 and 1960, when Sturgeon and his family lived in both America and Grenada, finally settling in Woodstock, New York, these stories reflect his increasing preference for psychology over ray guns. Stories such as "The Man Who Told Lies," "A Touch of Strange," and "It Opens the Sky" show influences as diverse as William Faulkner and John Dos Passos. Always in touch with the zeitgeist, Sturgeon takes on the Russian Sputnik launches of 1957 with "The Man Who Lost the Sea," switching the scene to Mars and injecting his trademark mordancy and vivid wordplay into the proceedings. These mature stories also don't stint on the scares, as "The Graveyard Reader"—one of Boris Karloff's favorite stories—shows. Acclaimed novelist Jonathan Lethem's foreword neatly summarizes Sturgeon's considerable achievement here.

Best known for his focus on the intuitive force within, Emanuel Swedenborg (1688-1772) also anticipated major modern discoveries in mineralogy, psychology, and anatomy. In this succinct and readable collection, Stanley expertly brings the most significant writings from Swedenborg's oeuvre together, showing readers a man who created a hieroglyphic language, reimagined the Genesis story, influenced Blake, Balzac, Strindberg, and Yeats, and authored a number of anonymous works that put the Swedish clergy of his day on high alert. This is the fourth title in the Western Esoteric Masters Series from North Atlantic Books.