An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons--dancers, musicians, martial artists, gymnasts, and athletes--as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone's overall health on many levels.Using Moshe Feldenkrais's own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one''s physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors'' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Spanning regions, eras, religions, and philosophies, Paper Lanterns is a thoughtful collection of quotations that have appeared in The Sun magazine, which boasts a loyal readership of 70,000 people. With quotes by writers, artists, mystics, humorists, philosophers, and others, the book takes readers on a journey through innocence and experience, love and loss, disillusionment and awakening, by turns delighting readers and giving reassurance to those experiencing tough times. Divided into sixteen chapters, the book is organized by themes that include romantic love, family, education, travel, creativity, life challenges, compassion, social justice, nature, spirituality, and death. Unlike many books in this genre, Paper Lanterns avoids well-worn quotes, and the contributors are an eclectic group: from Hafiz to Emma Goldman; from John Lennon to the Buddha. Offering wisdom in a nutshell, Paper Lanterns respects the glory and the heartache of being human.
Citizens' stories of state abuse, from secret wiretapping to unjust imprisonment and worse, make headlines daily. In the hands of novelist Gordon W. Dale, they drive a masterful political thriller. As Fool's Republic opens, Simon Wyley floats in a tiny all-white cell. A short-order cook with a genius-level IQ, Wyley has had a steady job for twenty years, paid his taxes, kept to himself. A dedicated husband and father, he's a model citizen. So why is he being held? Wyley is accused of committing crimes against the state-the charges are always implied, never specified-and is being held without formal charge, benefit of counsel, or due process of law. He confuses and confounds his interrogators using the only weapons at his disposal, irony and whimsy, to challenge their arrogance and false assumptions. As Wyley's journey proceeds, we develop a deeper understanding of the man behind the wisecracks and of the society that has imprisoned him. Exhibiting a crackling narrative energy and vivid prose, Fool's Republic is about freedom-freedom of action, freedom of thought and, ultimately, the freedom to be human. It is the story of a man's struggle to come to terms with himself and the culture in which he lives.
In a therapeutic blend bringing together Chinese Medicine, reflexology, and craniosacral therapy, massage therapist Deborah Eidson shows how essential oils and Bach Flower Remedies can be used to identify and free up emotional blockages which may be causing health problems.Eidson explains that all chakras have a location associated with organs, as well as a sound, color, and element. Giving a good massage can involve stimulating meridians and meridian points, finding the location of blocked energy, and then working with oils to affect change.Eidson writes in an unabashedly spiritual context, using her intuitive energetic abilities to help clients open to their own development and spiritual path. In a thorough listing of essential oils, Eidson describes each in terms of its use in life transformations, relevant growth and healing issues, the oil's energetic influences on blockages and distortions, relevant organs, and the botanical origin of the plant. Her trust in plants to reveal the nature and problems of a person amounts to a fascinating statement on the nature of the relationship between plants and people, as well as an important healing text.
Featuring nearly 100 luminous watercolor illustrations, Thoreau and the Art of Life collects eloquent passages from the writings of the seminal author and philosopher. Drawn mainly from his journals, the short excerpts provide fascinating insight into his thought processes by presenting his raw, unedited feelings about the things that meant the most to him. The book reflects Thoreau’s deep beliefs and ideas about nature, relationships, creativity, spirituality, aging, simplicity, and wisdom. By eloquently expressing his thoughts about life and what gives it value, he leads the reader to a closer examination of life. Thoreau’s work asks us to live our own truths with joy and discipline and to recognize that we live in a universe of extraordinary beauty, mystery, and wonder. An avid reader of Thoreau, editor and illustrator Roderick MacIver organized the passages by themes: love and friendship; art, creativity, and writing; aging, disease, and death; human society and culture; nature and the human connection to the natural world; and wisdom, truth, solitude, and simplicity. The book includes a chronology and brief biography. Thoreau’s words of wisdom combined with MacIver’s vivid illustrations of the American landscape will resonate with nature enthusiasts and a broad range of readers interested in art, environmentalism, literature, and philosophy. “It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful, but it is more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts. Every man is tasked to make his life, even in its details, worthy of the contemplation of his most elevated and critical hour.”—Henry David Thoreau
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch'uan shu) as an art "that combines the hardness of a wall and the softness of a butterfly's wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t'ai chi master Cheng Man-ch'ing, and connects ch'uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Most people understand homeopathy as a treatment for people, but as this book shows, our four-legged friends can benefit from it as well. First published in 1999, Homeopathic Care for Cats and Dogs quickly became a bestseller and an important resource for anyone looking for a more organic approach to caring for their cats and dogs. Using accessible language, author Don Hamilton gives readers an authoritative overview of animal homeopathy, covering history, treatment principles, homeopathic disease theory, and simple methods for using homeopathic remedies.Homeopathic Care for Cats and Dogs offers expert guidance on home care and diet, how to obtain the information needed to choose a homeopathic remedy, how to dose remedies, how to choose the potency, and when to repeat remedies if necessary. The book lists organ systems by chapter, providing concise descriptions of symptoms, including how to evaluate patients’ illnesses and when to seek veterinary care. Remedy and supplement suggestions follow disease descriptions. Each section contains the principal remedies needed for treatment. The book ends with a materia medica, which gives more comprehensive remedy information for each medicine listed in the book. This updated edition contains a new chapter on the human-animal relationship, timely information on vaccines, as well as new remedy information in every chapter.
James Blish called him the “finest conscious artist science fiction ever produced.” Kurt Vonnegut based the famous character Kilgore Trout on him. And such luminaries as Harlan Ellison, Stephen King, and Octavia Butler have hailed him as a mentor. Theodore Sturgeon was both a popular favorite and a writer’s writer, carving out a singular place in the literary landscape based on his masterful wordplay, conceptual daring, and narrative drive. Sturgeon’s sardonic sensibility and his skill at interweaving important social issues such as sex—including gay themes—and war into his stories are evident in all of his work, regardless of genre.Case and the Dreamer displays Sturgeon’s gifts at their peak. The book brings together his last stories, written between 1972 and 1983. They include “The Country of Afterward,” a sexually explicit story Sturgeon had been unable to write earlier in his career, and the title story, about an encounter with a transpatial being that is also a meditation on love. Several previously unpublished stories are included, as well as his final one, “Grizzly,” a poignant take on the lung disease that killed him two years later. Noted critic and anthologist Paul Williams contextualizes Sturgeon as both man and artist in an illuminating afterword, and the book includes an index to the stories in all thirteen volumes.
***WINNER, 2011 Storytelling World Resource Award – Best Storytelling CollectionThe jataka tales—stories of the Buddha’s past lives (in both human and animal form)—were first said to have been told by the Buddha himself 2,500 years ago. Five hundred and fifty jataka tales comprise part of the oldest Buddhist text, the Pali Canon. From this wealth of folklore, award-winning author and storyteller Rafe Martin has chosen ten tales that illustrate the ideals of the Buddhist paramitas, or “perfections” of character: giving, morality, forbearance, vitality, focused meditation, wisdom, compassionate skillful means, resolve, strength, and knowledge. Artist and designer Richard Wehrman helps bring the spirit of these stories alive with rich illustrations that open each chapter.Endless Path presents these ancient stories, usually reduced to children’s tales in the West, for adults, reconnecting modern seekers with the more imaginative roots of Buddhism. The jatakas help readers see their own lives, their failures and renewed efforts, in the same light as the challenges the Buddha faced—not as obstacles but as opportunities for developing character and self-understanding. Endless Path demonstrates the relevance of these tales to Buddhist lay practitioners today, as well as to those more broadly interested in Buddhist teaching and the ancient art of storytelling.
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
A blend of spiritual and practical material, Spiritual Clearings offers a comprehensive checklist of situations that may require a personal, home, property, or business clearing, from confronting illness or feeling "stuck" in life, to having trouble selling a home, to high employee turnover. In addition to describing energetic blockages, such as negative thought forms, author Diana Burney also discusses different categories of energy, its presence in the invisible world, and the unseen influences or beings that may be drawn to discordant energy. Through spiritual clearings, Burney proposes, we can release our own negativity as well as guide unseen negative forces toward the light. The book's clearing rituals include prayers that invoke the assistance of higher beings such as archangels and Ascended Masters, incantations and chants from different spiritual traditions, the visualization of divine light and the violet flame, and the expression of gratitude. Additional meditation and visualization exercises, descriptions of divine beings, and a summary of the universal laws provide readers with a clear path to fulfilling their potential and creating a personal environment of confidence, creativity, love, and acceptance.
Written for both the cat lover, as well as veterinarians, breeders, and show exhibitors who deal professionally with felines, Homeopathy for Your Cat offers detailed, authoritative information on a wide variety of homeopathic treatments available for common cat ailments. Written in an engaging, empathetic style by a respected German veterinarian, the book covers both acute and chronic problems in the ears, nose, and throat, the heart and circulatory system, the digestive organs, the ligaments, tendons, and joints, the reproductive system and urinary tract, and the skin. Individual chapters include an introduction to basic first aid, diagnostic reviews, and information on how to treat various dangerous viral and bacterial diseases, including feline distemper. A concise manual that covers everything the concerned cat lover or professional needs to know, from symptoms and illnesses to remedies and general care tips, Homeopathy for Your Cat addresses a market for alternative treatments believed to comprise a robust ten percent of cat owners—and growing.
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
Urban gardeners. Native seed-saving collectives. Ecovillage developments. What is the connection between these seemingly disparate groups? The ecological design system of permaculture is the common thread that weaves them into a powerful, potentially revolutionary-or reevolutionary-movement. Permaculture is a philosophy based on common ethics of sustainable cultures throughout history that have designed settlements according to nature's patterns and lived within its bounds. As a movement that has been building momentum for the past 40 years, it now is taking form as a growing network of sites developed with the intention of regenerating local ecologies and economies. Permaculture strategies can be used by individuals, groups, or nations to address basic human needs such as food, water, energy, and housing. As a species, humans are being called forth to evolve, using our collective intelligence to meet the challenges of the future. Yet if we are to survive our collective planetary crisis, we need to revisit history, integrating successful systems from sustainable cultures. To boldly confront our position on the brink of the earth's carrying capacity and make changes that incorporate the wisdom of the past is truly revolutionary. Sustainable Revolution features the work of a worldwide network of visionaries, including journalists, activists, indigenous leaders and permaculturists such as David Holmgren, Vandana Shiva, Charles Eisenstein, Starhawk, Erik Assadourian, Victoria Tauli-Corpuz, Albert Bates, and Geoff Lawton. This beautifully photographed collection of profiles, interviews, and essays features 60 innovative community-based projects in diverse climates across the planet. Edited by anthropologist Juliana Birnbaum Fox and award-winning activist filmmaker Louis Fox, it can be read as an informal ethnography of an international culture that is modeling solutions on the cutting edge of social and environmental change. The research presented in the book frames the permaculture movement as a significant ally to marginalized groups, such as the urban poor and native communities resisting the pressures of globalization. Sustainable Revolution uplifts and inspires with its amazing array of dynamic activists and thriving, vibrant communities.
This book, an authoritative text on musculoskeletal and physical medicine that integrates Eastern and Western approaches, covers every aspect of musculoskeletal medicine, starting with an in depth introduction to Traditional Chinese Medicine (TCM) principles as they relate to the subject. Author Alon Marcus surveys the science of pain from both modern biomedical and TCM perspectives, examines the foundations of integrative musculoskeletal medicine, explores biomedical and osteopathic clinical assessment, and outlines treatment options such as acupuncture, blood-letting, and meridian therapy. Other chapters analyze herbal medicine, integrative electrotherapeutics, manual therapy, and much more.
History is filled with accounts of great leaders, but how did they become so? Written for emergent leaders in any endeavor, this new work from renowned consultant Richard Strozzi-Heckler offers a new approach to leadership. The first book of its kind to base business and management strength on integral body awareness, the book presents key principles such as shugyo, or self-cultivation, as crucial in developing the individual responsibility, social commitment, and moral and spiritual vision required to lead with authority and efficacy. The Leadership Dojo is based on three questions: What does a leader do? What are the character values most essential to exemplary leadership? How do you teach these values? Drawing on the wisdom of ages from Plato to the Bhagavad-Gita, from Thucydides to the Abidharma, the book asserts that understanding and answering these questions holds the key to superior leadership skills. Strozzi-Heckler teaches with real-world examples based on his wide experience training decision-makers at companies like AT&T and Microsoft. The book's multifaceted approach helps readers establish a powerful Leadership Presence, a platform from which they can take ethical action with compassion and pragmatic wisdom.
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