Böcker utgivna av Octopus Publishing Group

How Hanna Sillitoe cured herself of the psoriasis and eczema that had plagued her for decades

Following on from the phenomenal success of our previous slow cooker titles, Slow Cooker: 500 Recipes is the ultimate collection of slow cooker recipes

Clear, easy-to-follow instructions help you create and develop your aquarium - whether it's coldwater, tropical or marine. Charts and tables show how to deal with ailments and diseases, and there's a guide to the most common fish. There are profiles of over 100 tropical, marine and coldwater fish, as well as plants and invertebrates.

In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.

Do you ever feel that you are tied to an immovable object and can't break free? This book argues that what ties you down and prevents you from realising your potential is only a 'twig'. It guides you through the process of breaking the negative thinking that binds us and reveals the '14 Golden Rules to Success and Happiness'.

A self-defence book aimed to train you to read the body language and ritual of attack and so "stop" your attacker in his tracks by using various tactics. Also covered are "ambush attacks" and "match fighting", with guidelines on how to distinguish and train realistically for action.

The much-anticipated first book by one of the most highly regarded women in the world of wine, the French-born, US-based star sommelier Pascaline Lepeltier."A masterpiece that offers a deep dive into the world of wine. It's a testament to its author's passion, expertise and commitment to sustainable practices." Robert Parker Wine Advocate"One Thousand Vines is a rare feat: an original book about wine. Few wine books draw on a deeper well of research than this one, but it is Lepeltier's fierce intelligence, and her sensitivity to wine's new quest for sustainability and renewal, which make One Thousand Vines a compelling publication for our times." Andrew Jefford"Thoughtful, well-researched, wide-ranging ... it's the most intelligent wine book I've read for a long while." Margaret Rand Does terroir really matter? What are the origins of wine and food pairings? Has professional wine tasting led to a uniformity of taste? Are we killing vines by the way we cultivate them? Is it paradoxical to talk about natural wines? How do economics influence wine styles?One Thousand Vines isn't an encyclopedia or atlas but it answers all the important questions about wine and offers the reader keys to understand the links between the bottle and the producers, terroirs and vineyards which give birth to it. With a refreshingly unique approach, star sommelier Pascaline Lepeltier offers those curious about wine not only the answers but also the tools to understand it by oneself. The book contains three parts - Reading the Vines, Reading the Landscapes and Reading the Wines - each broken down into chapters and shorter sub-chapters. The reader is invited to dive in as they wish: by reading from start to finish, or by picking out topics of interest, creating their own paths, connecting dots and discovering new perspectives. In imparting the most up-to-date knowledge in the fields of botany, geography, history, sensory analysis, anthropology and gastronomy, One Thousand Vines challenges preconceived ideas about the vine and its wine. It explains where we are now, how we got here, and shows us a way forward - in how grapes will be grown, made into wine and sold and in how to taste and enjoy wine.

A brand new collection of 150 Giles cartoons, capturing British humour and the brand's iconic style.

The latest edition in Philip's best-selling European Atlas range, the 2025 Philip's Easy to Read Multiscale Road Atlas of Europe contains all the mapping and information you need for driving in Europe - and some rail options, too.

'This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...

With thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength - offering spiritual support and guidance as you venture on a journey of reflection and purification. Let The Little Book of Ramadan serve as your companion, bringing comfort to your soul and peace to your heart.

Embrace the energy of crystals throughout the changing seasons

The ultimate, accessible guide to drawing and doodling flowers and botanicals.

A comprehensive bible of visible mending tips and tricks to give your well-worn garments a new lease of life

Contemporary and cool crochet projects by trendy Danish creator Rose Svane (76k Insta followers).

Use crystals to overcome obstacles, realise your goals and connect to your higher self

A classic and comprehensive cookbook revealing how to source, cook and enjoy fruit throughout the year in both sweet and savoury recipes.

More than 100 flavour-packed recipes from exciting Dublin-based food brand Sprout & Co

The first book from celebrated garden designer, popular Instagrammer and advocate of English cottage style, Sean A Pritchard, showing how to plan your garden so you can display flowers and foliage in your home through the year.

'Reads like a thriller... These stories are amazing.'-Michael Lewis, #1 New York Times bestselling author of The Big Short'A master-class in the tactics and countertactics of financial cyberwarfare, laid out in a tense, exciting technothriller.'-Cory Doctorow, author of Little Brother'An absorbing narrative than unfolds like a mystery'-New York Times Book Review (Editors' Choice) 'Immensely readable... a romp through some of the most infamous dark web takedowns in recent memory.'-Washington PostDirty cops, trafficking rings, globe-spanning, nail-biting undercover detective work and the biggest takedown of the online narcotics market in the history of the internet. This is the story of how a single innovation has fuelled the world's criminal financial markets, and unleashed a cat-and mouse game like no other.Over the last decade, crime lords inhabiting lawless corners of the internet have operated more freely-whether in drug dealing, money laundering, or human trafficking-than their old school counterparts could have ever dreamed of. By transacting in currencies with anonymous ledgers, overseen by no government and beholden no bankers, they have robbed law enforcement of the primary method of cracking down on illicit finance: following the money.But what if this dark economy held a secret, fatal flaw? What if their currency wasn't so cryptic after all? Could an investigator using the right mixture of technical wizardry, financial forensics, and old-fashioned persistence uncover an entire criminal underworld?Lords of Crypto Crime is the gripping, insider story of how a brilliant group of investigators took down the biggest kingpins of the dark web.

Flex your mental muscles with this brilliant new collection of 200 cryptic crosswords from the Telegraph!Whether you're on your commute or simply want a relaxing activity to pass the time, this bumper edition is the ultimate puzzling companion.

A beginners guide to taking your coffee to the next level.

THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

A must-have guide to the world-famous whiskies of Islay, explaining what makes them so special and profiling the growing number of talented distilleries.

A quiet revolution has been gathering pace in photography - an exploration of the subtleties, excitement and pleasure in making images in black and white. This is not a case of old traditions reasserting themselves, but rather a rediscovery of what imagery made purely out of tones can offer to the creatively curious.The fourth book in Michael Freeman's newest series, Michael Freeman On...Black & White is a clear and concise guide to a unique, enduring and very popular subset of photography. Broken down into chapters covering every type of monochrome photography, the book provides both a practical guide to working without the distraction colour, details of the unique challenges posed by a genre that is so defined by shape and light and the ways in which working in monochrome can hugely improve your photographic practice.