Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:- The origin and uses of mindfulness- How to awaken your mind, and the science behind it- How to apply mindfulness in your everyday lifeFind long-lasting happiness with Mindfulness.
Over 70 delicious recipes from food author and TV chef Jeremy Pang that bring the vibrant food culture of Hong Kong to life
From the bestselling author of Everything Fat Loss, Ben Carpenter brings you Fat Loss Habits, a myth-busting, action-focused guide that will not only transform your relationship with food for good, but will also deliver the weight loss results you want.
Welcome to Spektakelstrik's spectacular knitting universe, filled with striking shapes and colour. The book includes 27 knitting patterns, with 10 core Spektakelstrik classics and 17 new knitting patterns specially designed for the book. The patterns range from beginner-friendly, easy projects to more complicated patterns for knitting pros, and include striped and oversize sweaters, lace-pattern dresses, bobble hats, chunky scarves, and even jumpers for your Italian Greyhound. Cool, camp and edgy - this is Danish knitting for a new generation.
A female focused NF memoir from a model who disrupted the whole ethos of the football patriarchy.
Wholesome, yummy . . . joyously healthy - The Sunday TimesBe pot-prudent with Little Leon: One Pot, the bite-sized collection of healthy and tasty one-pot recipes, from Storecupboard Daube and John's Thai Curry to warming Winter Vegetable Herb Pot Roast and Leon Chilli Con Carne.
Wholesome, yummy.... joyously healthy. - Sunday TimesThe Leon motto is 'naturally fast food', and this bite-sized collection is full of ideas for quick-to-table suppers. From Natasha's Chicken Fajitas and Tom's Red Pesto Surprise to the Perfect Pepper Steak, each tasty, healthy and fast recipe will take you less than 30 minutes to prepare. Quick desserts such as Henry's Salted Caramel Bananas are also included.
Bestselling author Florence Given's new book teaches you to HOW TO FALL IN LOVE WITH YOUR LIFE
Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for us to reflect on it beyond breakfast, or make it more than the subject of an idle chat with friends. From the five stages of sleep to the effects of sleep deprivation, from Freud's legacy to the work of contemporary dream specialists, a wide range of material unfolds, all beautifully and lucidly described.This enlightening guide helps us enter a secret world. Find out about waking dreams and dreams of prophecy, prediction, disaster, and inspiration or consult the Dream Directory for a closer analysis of more than 200 detailed dream scenarios.
Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance.Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.
An empowering guide to living an unashamedly unmasked Autistic life, featuring tools for navigating friendships, family, work, love and life, from the author of Unmasking Autism
Welcome to a clever new way to approach watercolour painting. Begin by building up the muscle memory of the stroke pattern, then put brush to paper, and create a little animal watercolour with ease and confidence. Once you've mastered the stroke patterns, each animal project takes 10 minutes to create, and you can create the artworks again and again with confidence. Animals include: giraffe, panda, flamingo, robin, whale, boar, otter, penguin, tortoise, elephant, hippo, lizard, leopard, chicken, goldfish.
A stunning collection of botanical wall charts from all around the world, ideal for naturalists, botanists, scientists and anyone with a love of plant life.
A Year of Festivities & Feasting is a delightful collection that celebrates the bounty of nature, the joy of seasonal cooking, and the stories that connect delicious foods with some of our most sacred annual traditions.People find joy in the rhythms of nature. We delight in the taste of fresh ingredients, the turning of the seasons and the earth below our feet, and the joy of gardening. The seasons, with their ever-changing abundance, offer us endless opportunities to savour nature's gifts, from wild garlic in springtime to juicy berries in summer, autumn mushrooms, and winter root vegetables. This beautiful collection features a wide variety of recipes to celebrate special moments throughout the year and reveals the story of why we associate such events with certain foods, from the traditional Burn's Night meal of Cullen Sink to Cornish Saffron buns, Midsummer cushion cakes to mark the Summer solstice, and Pot-roast pheasant, Martinmas Beef and Feast of the Seven Fishes pie as the colder months set in.This beautifully designed book will be a volume readers will treasure both this year and in those to come, and the perfect companion to A Year in Story and Song.
What can be more fundamental to our existence than the Earth itself? It's an integral part of our being, woven from the same essential elements that sustain our bodies. This profound connection echoes through time, encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth's energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span across cultures and scientific disciplines.By embracing Earth's wisdom, this book explains ways to enhance personal well-being -whether mental, physical, or spiritual - and to safeguard the health of our delicate planet. Through a deeper understanding of Earth's rhythms and our interconnectedness, we embark on a journey of mutual healing and sustainability.Explore Earth's nurturing embrace, where ancient traditions and modern understanding converge to reveal our role as stewards of both personal and planetary health. The Healing Nature of Earth empowers you to harness Earth's energies for holistic healing and to forge a harmonious path forward for ourselves and our fragile planet.Chapters include:- Earth science- Sacred Earth- Ancient Practices- You and Your Earth- This Healing Earth
What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence on this planet.In a world increasingly aware of water's vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. The Healing Nature of Water invites you to rediscover water's intrinsic power, illuminating its roles as both healer and regulator. This book intertwines the diverse paths of water's journey, offering actionable insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. As our water sources face increasing challenges, learning to work with this vital element becomes not just a choice, but a necessity.Just as trees offer solace in their majestic presence, water beckons us to explore its depths and embrace its vital influence on our well-being. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves.Join this transformative journey into the essence of water, where understanding its essence leads to profound growth, healing, and innovative solutions to today's pressing challenges. The Healing Nature of Water is your essential guide to unlocking water's energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water's vital energies- Bathing
A compassionate guide for everyone grappling with their neurodiversityGetting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel.Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible.Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.In this book, ADHD Girls Founder Dr Sam Hiew expertly blends her lived experience of ADHD, autism, Tourette's and dyspraxia with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment.Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.
The ultimate collection of air fryer baking recipes, with simple ingredients, quick baking times and guaranteed results.
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