Böcker utgivna av Octopus Publishing Group

Philip's Stargazing is the perfect practical guide for both budding and experienced astronomers.

A colorful, flavorful and plant-based guide to making delicious bento boxes for breakfast, lunch and dinner, by the founder of Shiso Delicious Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed store-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!

Over 100 stress-free recipes to help you lower your cortisol levels and balance your hormones

Take your first step into a world of endless potentialHave you ever had dreams that later seemed to come true? Or had a hunch that something would happen and then it did? Do you ever just know what someone else is thinking? What we call 'intuition' is - as well as being a mental facility - also a super-sense, the cumulative power of all the senses: sight, hearing, taste, touch and smell. As we all possess intuition, we are therefore all able to unify our senses, giving us the power to find meaning in our lives, realize our potential and achieve personal fulfilment. This book will teach you how to strengthen your sixth sense, finding natural ways to tap into your wellspring of intuitive wisdom through: - Relaxation - Dream analysis - Meditation - Clairvoyance - Self-hypnosis - Remote viewing - Mandala work - Intuitive consciousness-raising - Psychometry - Telekinesis - Telepathy - Aura reading - Scrying and many others

A great sauce has the ability to transform even the humblest ingredients, to elevate the everyday to the sublime. But a great sauce does not have to be complicated. Gone are the days when sauce meant mainly a concoction based on butter, flour, and reduced stock. Celebrate a new generation of sauces that are simple to whip up and rely on fresh and healthy ingredients such as nuts, yogurt, and vegetables. Secret Sauces gives you an arsenal of "mother" sauces that fit today's kitchen and are infinitely adaptable. Each one can be made in advance and then customized to enliven different meals throughout the week. With every sauce comes a recipe for a full finished dish that's an ideal showcase, followed by many ideas for other uses. Roasted Sweet Potato Wedges come alive drizzled with Bengali Spiced Yogurt. Seared Red Snapper rises to a new level with Grilled Pineapple and Chipotle Salsa. Coconut Lemongrass Cream finishes off Fruit Kebabs. Aimed at the home cook, Secret Saucesremoves the intimidation of traditional sauces and makes sauces approachable for everyone. Inspired by cuisines from around the world, these sauces bring a new level of excitement to any meal. Plus, they deliver maximum flavour with a minimum of effort.

Put your nature knowledge to the test and learn more about the botanical world with this unique puzzle book from Kew Gardens. Packed with fun facts and a fascinating range of puzzles, this is a delightful entertainment for all the family.

Over 80 artworks for colouring and designing clothes, from the world-renowned fashion illustrator Hayden Williams.

This illustrated guide to sex tips features practical advice, simple exercises and explosive prompts to help you build your confidence between the sheets, and heighten passion and sexual enjoyment for that post-coital glow.

This illustrated guide to foreplay features practical advice, simple exercises and creative prompts to help you tune into your desires, become better communicators, and ultimately be more confident and attentive lovers.

Filled with fun, inspirational and inventive things to do as you embark on the role of a lifetime, now that you're a DadYou're going to be a dad! Suddenly, after all the waiting - juggling excitement, fear, pride and trepidation - the big word arrives. It is possibly the biggest news you'll ever receive. Most of us drop our chins to our chests and think, What do I do now? The truth is that there are so many things you can do now that you are a dad! This little book is packed with fun, creative and practical Things to do now that you're a Dad, whether you're a first-time Dad or you're trying to find new ways to create life-changing experiences with your children, this is the book for you.

125 tasty, healing recipes to reduce inflammation around the body

The first book of delicious, fuss-free recipes from Charlie Bigham, founder of the beloved supermarket food brand.

Over 100 high-protein recipes - all plant-based, all delicious

What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Easy and delicious vegetarian and vegan slow cooker recipes

Bitingly feminist true crime book about 1900 mass poisoning of men by women

An "ick" is a turn-off - but not just any turn-off. With Big Ick Energy, forget being kind and courteous to your fellow human beings. This book revels in the immoral joy of passing ridiculous, unfounded critiques on the unsuspecting people around you and says: yes, you can judge - and you can feel good about it.

This collection of simple, satisfying recipes is the ultimate guide to one-pot cooking. Including recipes for air-fryers, slow cookers, hobs and ovens, and meals for every occasion - from quick weeknight favourites to delicious date-night treats - this book will show you how to cook fuss-free food with maximum taste and minimal hassle.

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.