Böcker utgivna av Octopus Publishing Group

80 large print cryptic crosswords from The Telegraph. The first in a brand new series of large print puzzles.

A bumper edition of 300 absorbing codewords.

Explore the many attractions of Wales with this easy-to-use road atlas showing all the top spots. Easy-to-read mapping, superb extra detail, and a great lie-flat format make this the ultimate Welsh road trip companion.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey.

The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs. Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.

TRANSFORM YOUR LIFE THROUGH SHADOW WORKShadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove any creative blocks

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Everybody loves pasta, but we all need some inspiration for new ideas, flavours and shapes. It's time to join The Monday Pasta Club!Through The Monday Pasta Club - which posts a new pasta recipe every Monday at 5pm - Ed Barrow has built up a legion of fans. His recipes celebrate the versatility of one of the world's most-loved and easiest-to cook-ingredients. By varying your pasta shapes, flavour combinations and the time you have on hand, there are endless ways to enjoy a bowl of pasta. The cookbook has a perfect pasta dish for every occasion, budget and time limit. The four chapters cover recipes ready in 10-15 minutes, 15-30 minutes, 30 minutes-1 hour and 1 hour+, and each include 5 vegetarian, 5 fish and 5 meat recipes.From a super speedy Pistachio & Parsley Pesto pasta, to dishes that take a little longer like Sea Bass, Chilli and Lime Spaghetti and slow cooked treats such as Lamb and Rosemary Pappardelle, all of the recipes are delicious, easy-to-follow and celebrate the joy of pasta.

The latest book from Sunday Times bestseller Edd Kimber!Craving a warm cookie, straight from the oven, but don't want to buy lots of expensive ingredients or make an enormous quantity to last for weeks? Then this is the recipe book for you! Edd's tasty cookies are simple to make, with straightforward instructions and mouth-watering flavours. Only ever making a maximum of 6 biscuits, these are the perfect little treat. From Lemon Custard Creams to Sticky Toffee Cookies, Red Velvet Sandwiches and Mint Thins there is a perfect cookie for every moment, to be made just for you. The first ever winner of The Great British Bake Off, Edd is known for his reliable recipes and expert baking know-how, so even a beginner baker is guaranteed to find joy in these 70 sumptuous recipes. Whether chewy or gooey, chocolatey or crunchy, a small batch of cookies makes everything better! Praise for Small Batch Bakes:'A brilliant idea for a book and a must-have' - Nigella Lawson'You're always safe with Edd Kimber' - Diana Henry

Winefulness is the new mindfulness.Cancel the hot yoga and pick up a cool Pinot Grigio - sometimes all you need is a nice glass of wine. Through the good times and the bad, it's always there to pick you up and it's always got your back. So enjoy this collection of wine wisdom for the soul, and learn to view the world through rosé-tinted glasses.As the old saying goes, where there's a wine there's a way.Includes inspiration such as:- It isn't wise to keep things bottled up- No Champagne, no gain- Life is a Cabernet, after all- Every cloud has a Syrah lining- Do things for the right Rieslings

Say goodbye to dinnertime dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author the Slimming Foodie.Perfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!Recipes include:Sweet potato & mozzarella 'sausage' rollsMiso-maple glazed salmonTandoori chicken burgersSweet & sour porkMac 'n' cheese 'lasagne'Slow-cooker ginger beer hamRustic 'profiteroles' with caramelized biscuit toppingPraise for the Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST

Katie and Giancarlo embarked on a two year-long journey to discover the different methods of conserving food, from smoking fish in Scotland to drying chillies in Sri Lanka, and this book collects their favourite recipes and invaluable advice on equipment, timings and ingredients. Covering Italian cured charcuterie inspired by Giancarlo's family recipes, jams and chutneys evoking Katie's memories of cooking with her mother to pickling, fermenting, freezing and pressure canning they combine traditional tried-and-tested methods with a thoroughly modern perspective.

'Behind a watch there are often hidden stories. Stories of those who made it and those who wore it. From the watchmaker to the diver, from the astronaut to the collector, from father to son - from buyer to thief even - a watch does not age. As it is handed on and, as it travels, from the Joux valley in Switzerland to the saleroom, from the depths of the ocean to the moon, and from the pages of a catalogue to those of this book, a watch only gains in substance.'From mechanical watches to chronographs, quartz watches to divers', Exceptional Watches will transport you through time, uncovering the histories behind the most coveted watch models. Collector Clément Mazarian of Collection Personelle tells the stories of 90 era-defining watches from the early 1900s up to the present day, each one meticulously catalogued and accompanied by a stunning image from celebrated photographer Henry Leutwyler. Illustrated technical pages clearly explain the mechanics of these timepieces, while profiles of the watches give readers insight into their cultural histories. Exceptional Watches is a treasure trove for collectors and enthusiasts alike.Featured models include:- Rolex Submariner- Swatch Moonswatch - Jaeger-Lecoultre Reverso- Cartier Santos-Dumont - TAG Heuer Monaco- Philippe Patek Calatrava- Omega Flightmaster

Have you always dreamt of turning your photography hobby into a business, but don't feel you have the skills or accumen to succeed? Newborn and maternity photography is one of the fastest-growing businesses for photographers to move into, and with a seasoned pro as your guide you can quickly learn the secrets of success. In this book, acclaimed newborn and maternity photographer Kristina Mack shares her knowledge of the creative and practical aspects of the genre, and also the tricky business of making a living from capturing this unique stage of the human experience.

Unlock the power of love through crystals with this all-inclusive volume on crystal rituals and techniques. Find your perfect partner, improve your current relationships and even boost your sex life with the help of Crystal Love. Featuring sections on every aspect of love and relationships, this book will help solve or improve any major love issues. Crystal Love also has sections on how to create loving and positive environments, which not only improve personal bonds and outlook but will alter your relations with the world at large.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

A bold new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from Master Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil.

Blending history, monarchy, and gastronomy, Tom Parker Bowles guides the reader on an adventure across royal culinary historyFrom breakfasts, picnic lunches and dinners, to coronations and state banquets, Cooking and the Crown showcases an abundance of beloved royal recipes for all seasons and occasions. Sophisticated creations feature alongside dishes of surprising simplicity, combining historical insights with modern tastes. Each chapter is accompanied by fascinating tales of royal kitchens, chefs and culinary traditions. Weaving together material from the royal archives, contemporary accounts and personal insight, Tom Parker Bowles paints a vivid picture of royal tastes and traditions, as far back as Victorian times. CONTENTS INCLUDE:BreakfastQueen Camilla's porridge; Herrings fried in oatmeal; KedgereeLunchSalmon fishcakes; George V's curry; Buckingham Palace mutton piesTeaQueen Mary's birthday cake; Sandwiches a la Regance; Welsh teabreadDinnerThe King's wet martini; Oeufs drumkilbo; Sardine diable savouriesPuddingBombe Glacee Princess Elizabeth; Rod grod; Mango melba

Featuring exercises and step-by-step instructions to help you access the power of animals as guides and healers. Includes a comprehensive directory explaining the symbolism and significance of 75 animals of land, sea and sky as well as mystical creatures.

Two leading feminist barristers expose the way in which the law is used to silence women and show how we can fight back.