Böcker utgivna av Octopus Publishing Group

Over 100 high-protein recipes - all plant-based, all delicious

What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Easy and delicious vegetarian and vegan slow cooker recipes

Bitingly feminist true crime book about 1900 mass poisoning of men by women

An "ick" is a turn-off - but not just any turn-off. With Big Ick Energy, forget being kind and courteous to your fellow human beings. This book revels in the immoral joy of passing ridiculous, unfounded critiques on the unsuspecting people around you and says: yes, you can judge - and you can feel good about it.

This collection of simple, satisfying recipes is the ultimate guide to one-pot cooking. Including recipes for air-fryers, slow cookers, hobs and ovens, and meals for every occasion - from quick weeknight favourites to delicious date-night treats - this book will show you how to cook fuss-free food with maximum taste and minimal hassle.

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.

In honour of man's best friend, this collection of silly dogs, funny captions and relatable memes will brighten your day better than any belly rub. From goofy faces to peculiar body positions, this selection of dog photos will entertain dog parents, pet people and canine lovers alike.

Cats are packed with purrsonality, and this book celebrates exactly that. From funny faces to bizarre body positions, silly scenarios to ridiculous reactions, this collection of cat photos will entertain feline fanatics and animal whisperers alike.

Having spontaneously bought a houseboat after a break-up, Hannah is plunged into life on the water, learning quickly how to deal with exploding toilets and disappearing hulls. When life threatens to sink her, Hannah embarks on an odyssey along Britain's canals. An uplifting and hilarious story of a woman trying to keep her boat and life afloat.

Reveal the wisdom of the zodiac with this striking voyage through the skies. Spanning the heavens and horoscopes, constellations and Celtic zodiacs, divinatory practices, planets and beyond, this cosmic colouring book will help you to discover your spirituality and spark your creativity.

Test your knowledge, stimulate your mind and enjoy your retirement with this refreshing collection of over 100 crossword puzzles. Topics span across subjects, from Sport to Music to History and beyond, these puzzles offering the perfect way to spend your new-found free time.

When Carol's world suddenly unravels, she stumbles upon an unexpected opportunity: leading a ragtag team of countryside conservation volunteers. The Volunteers is a heartwarming tale that celebrates the redemptive force of the woods and wildlife, and illustrates how, even in the most unexpected places, we can find a community to call our own.

Plunge head-first into this this humorous adult activity book which celebrates life's most up-standing appendage. Bone up on your cock trivia, tickle your fancy with a raft of dick-tacular jokes, test your head with penis puzzles and more. What are you waiting for? Come and see if you can pull it off! Cock has surely never been so much fun.

Bursting with adorable illustrations and punderful phrases, this illustrated keepsake will make the perfect gift for that special someone to let them know how much you care. Whether you want your message to be loving, moving or just plain funny, these pages offer a charming collection of the most unique ways to say those three little words.

The curious world of conspiracy theories is unbelievable and scarily believable in equal measure. The Little Book of Conspiracy Theories is an insight into this shocking and mysterious world. Discover how popular theories originated and took root, what they claim, and how "the truth" has been covered up with this introductory guide.

Recounting Mark's incredible 1,225-km solo hike across the Iberian Peninsula, Vagabond is a homage to the disappearing lifestyle of the "vagabundo", as well as a celebration of rural Spain and its forgotten communities. It reminds us of the value of slowing down and connecting with others, and the beauty in taking life one step at a time.

Unlock the secrets of human behaviour and explore the thoughts, motivations and perspectives of the people around you in this beginner's guide to personality psychology. In this pocket-sized introduction, you will discover the forces that influence our personalities, and in turn how our personality influences our actions.

Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colourful energy, you can gain invaluable insights into the cosmos. Explore the mystical world of auras with this captivating guide and discover their role in the interconnected web of the universe.

What if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality. Inspired by the ancient Indian text itself, The Zodiac Kama Sutra is a pocket-sized guide to having the best sex according to your astrological sign.

Over 100 easy slow-cooker recipes with just 10 minutes of preparation IN 10 MINUTES OR LESS, you can get dinner on the go and leave the slow cooker to do all the hard work. With more than 100 recipes, 10-minute Slow Cooker is full of delicious dishes that require only 10 minutes of hands-on time in the kitchen. It couldn't be easier! From fresh and healthy meals to the ultimate home comforts, this book is full of hassle free and healthy food that the whole family is bound to love.