Böcker utgivna av Octopus Publishing Group

The book that changed the course of British legal history, 50 years on from the Birmingham Pub Bombings and the wrongful imprisonment of six innocent men

Well-known as the winner of the third series of The Great British Bake Off and runner up of Strictly Come Dancing with his same-sex dance partner Johannes Radebe, John Whaite's personal story is a complicated narrative of contradictions, highs and lows, told with tenderness, joy, insight and wit, but also unflinching honesty.

"Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond."--Publisher marketing.

The first female homeless memoir published in the UK.

The new collection of simple, delicious, crowd-pleasing recipes from the bestselling Middle-Eastern chef.Over 100 fabulously flavourful recipes with a Middle-Eastern twist.Praise for Sabrina Ghayour: 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson'I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight.' - Tom Parker Bowles'The golden girl of Persian cookery' - ObserverRecipes include:Zaatar onion, tomato & aubergine tartines with labnehChicken shawarma saladHerb koftas with warm yoghurt, mint & pul biberRas el Hanout and orange lamb cutlet platterMama ghanoushPan-fried salmon with barbary butterNut butter noodlesLime, coconut & cardamom loaf cakeTea, cranberry, orange & macadamia shortbreads

If you see a man drinking a pint in an airport pub alone, that's a bloke. If you see a man driving to the tip on a Saturday morning with a smile on his face, that's a bloke. And if you see a man heading back from the tip and on the way to the pub, that's a very happy bloke.The British Bloke appears simple and straightforward. He loves football, cricket, beer, sheds, wearing socks and books about the SAS.But beneath that simple exterior lies a mysterious and complex being.In The British Bloke Decoded, writer, comedian and regular bloke, Geoff Norcott peels back the layers of blokedom, revealing the truth behind the sometimes inexplicable behaviour of Britain's husbands, dads and brothers.Based on 46 years of field research and almost scientific insights, Geoff digs deep into subjects as wide as: the value of Banter, the surprising roots of Mansplaining, the near impossibility of getting blokes to send birthday cards, and whether there could be a medal system for Hoovering.And ultimately, he concludes that whilst the toxic men have been grabbing all the publicity - perhaps now's the time to celebrate the simple British bloke in all his eccentric splendour.

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

'I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.The power is in the people - not the people in power.

Simple vegan recipes to enjoy at home from the Mildreds kitchens

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Buxton to Swadlincote, we cover Derbyshire and the Peaks in enticing detail.

The only county Street Atlas with all the named streets of Derbyshire and the Peak District and perfect back-up for emergency services, delivery drivers, visitors and locals.

A celebration of German home baking, from Black Forest gateau and apple streusel to stoellen, lebkuchen and gingerbread, by the popular GBBO contestant

More than 80 delicious recipes for the perfect Christmas from acclaimed sustainable butcher Ginger Pig.

Express: Big Book of Crusader Crosswords Volume 1 is an exciting new release from the renowned Express Newspapers. Published in 2023 by the Octopus Publishing Group, this book is a must-have for crossword enthusiasts and lovers of puzzle books. This volume brings together a collection of challenging and engaging crusader crosswords, providing hours of entertainment and mental stimulation. As the first volume in this series, it sets a high standard with its quality content and well-crafted puzzles. Whether you're a seasoned crossword solver or new to the game, this book offers a range of puzzles to suit all levels. So, if you're looking for a new challenge or a gift for a puzzle-loving friend, Express: Big Book of Crusader Crosswords Volume 1 is the perfect choice.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Beeston to Tickwell, we cover Nottinghamshire in enticing detail.

The only county Street Atlas with all the named streets of Nottinghamshire and perfect back-up for emergency services, delivery drivers, visitors and locals.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Chippenham to Wilton, we cover Wiltshire and Swindon in enticing detail.

The only county Street Atlas with all the named streets of Wiltshire and Swindon and perfect back-up for emergency services, delivery drivers, visitors and locals.

'To say this [book] is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' - Evening StandardForgotten Women reaches around the world and its history to rediscover, retell and reinstate the lives of over 190 important and significant women. From Neolithic times to modernity, Zing Tsjeng has traced the women who have shaped their age and revolutionised society. In this book lies the strength, lives and sacrifices of women who have refused to accept the hand they've been dealt and have changed the course of our futures accordingly.