Böcker utgivna av Octopus Publishing Group

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Henry Oster was just five years old when Adolf Hitler took power in 1933. One of the 2,011 Jews who were rounded up by the Gestapo and deported from Cologne, he was one of only 23 to emerge alive from the concentration camps after the war.

Clear and detailed mapping covers the whole of Europe including western Turkey. With scenic routes, beaches, theme parks, ski resorts and World Heritage Sites, alongside European driving regulations, key travel information and an illustrated listing of the Top 300 not-to-be-missed sights.

How to grow from painful experiences and find meaning in life in seven steps

"The authors of the Sunday Times bestseller Talk Art: Everything you wanted to know about contemporary art but were afraid to ask, have brought together 24 of the most profound, moving, funny and informative interviews from the wildly popular Talk Art podcast. These curated excerpts explore the inspirations, art experiences and favourite artists of a fascinating range of creative people from Grayson Perry to Elton John, from Tracey Emin to Paul Smith, and from Wolfgang Tillmans to Sonia Boyce, accompanied by images of the artworks that they have created or that have influenced them"--Publisher's description.

Manifest the Shit Out of Life is an empowering and transformative book written by Lydia Levine. Published in 2022 by the esteemed Octopus Publishing Group, this book is a must-read for anyone seeking to change their life and mindset. The genre of the book is a mix of self-help and personal development. Lydia Levine, a renowned author in this genre, has beautifully woven her words to inspire and motivate the readers. The book encourages you to tap into your inner power and manifest the life you've always dreamt of. Don't miss out on this life-changing book from 2022 by Octopus Publishing Group.

Whether you base your contentment on success, love or financial security, this book - filled with bite-sized tips, techniques and inspiration - will help you harness your positive energy, identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions you've been too afraid to ask and demystify the perimenopause once and for all.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

When I Feel Angry is a compelling book penned by the talented author, Poppy O'Neill. Published by the renowned Octopus Publishing Group in 2023, this book delves deep into the human emotion of anger, exploring its roots, impacts, and how we can better manage it. O'Neill's writing style is engaging and thought-provoking, making this book a must-read. The author has beautifully woven the narrative, making it an enriching experience for the readers. This book belongs to a genre that deals with human psychology and emotions, making it an intriguing read. When I Feel Angry is a testament to Poppy O'Neill's literary prowess and is a valuable addition to the Octopus Publishing Group's repertoire.

Wedding Tips for Grooms presents ingenious ideas for any groom-to-be. Taking you through every stage - from the night before right up to the honeymoon - it's full of helpful tips, smart ideas and disaster dodgers to ensure that your wedding day is the amazing, unforgettable event that you want it to be.

There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. This charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

You don't need a huge space to have a beautiful garden! Whether you want to attract local pollinators, create a relaxing indoor oasis, or enjoy the simple pleasure of watching something grow, this book is bursting with tips, ideas and advice to help you hone your green fingers and cultivate your very own tiny window garden.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come.

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

There's something very special about dad jokes - they're always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. If you're a dad looking to add to your collection of cheesy puns and one-liners, or you'd like to beat your old man at his own game, this collection offers a year's worth of mirth suitable for all ages.

The myth-busting guide to everything you need to know about equal parenting

Introducing 'Philip's Navigator Trucker's Britain: Spiral', a masterful creation by Philip's Maps. This book, published in 2023, is a unique addition to the genre of map and travel guides. The Octopus Publishing Group, a renowned name in the publishing world, is proud to present this comprehensive guide to the roads of Britain. The book is designed specifically for truckers, providing detailed road maps and all the information a long-haul driver might need on their journey. The spiral binding allows for easy use on the go. Don't miss out on this essential companion for every trucker navigating Britain's highways and byways.

A fierce and fearless collection of empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words inspire you to find your pride of supportive sisters, reach for your dreams, and attain the unshakeable confidence of a lioness. Unleash your inner lioness and hear her roar!

Feeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer!

Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from the constant pressures of social media and find your "happy". Filled with activities to make positivity your way of life, not an unattainable dream, this journal will give you the boost you need to shine.

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

In this chilling true story - a haunting saga of medical murder set in an era of steamships and gaslights - the #1 bestselling author of If You Tell, Gregg Olsen, reveals one of the most unusual and disturbing criminal cases in American history.