Böcker utgivna av Octopus Publishing Group

Welcome to Parenthood, a captivating book penned by the renowned Summersdale Publishers, is your ultimate guide to navigating the ups and downs of parenthood. Published in 2022, this book is a must-read for anyone stepping into the world of parenting. It's not just a book; it's a journey that takes you through the various phases of parenting, offering invaluable advice, insights, and anecdotes that are both enlightening and entertaining. The genre of the book is a blend of self-help and parenting, making it a unique read that stands out in today's literary market. The book was brought to life by the Octopus Publishing Group, a publisher known for its diverse range of books that cater to readers worldwide. Written in English, Welcome to Parenthood is a testament to Summersdale Publishers' knack for creating content that resonates with readers across the globe. Experience the joy of parenting like never before with this book.

The universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner's guide is here to explain how manifesting works and the simple steps you can take to get started.

You've already survived 100 per cent of your worst daysThis little book is here to act as your personal cheerleader and lift you up when you're feeling down. Brimming with empowering affirmations and quotes, You're Doing Great will kick-start the feel-good vibes and remind you to keep doing what you're doing, because you're doing great!

A deeply moving and honest account of Tiffany's life after the tragic suicide of her boyfriend when the couple were university students. In the years following his death, Tiffany learnt to say the unspoken, speaking about shame and the messy process of grief with the hope that it might bring solace to anyone living with loss.

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading's Self Care Revolution'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics'Smart habits and simple self-help practices you can adopt every day' Glamour

The debut cookbook from one of TV's best-loved presenters

Learn how to read someone's fortune in the palm of their hand with this little book of palmistry.

Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite cuisine can become part of a healthy eating lifestyle. With ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than 80 fabulous Italian recipes, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Using the Caldesi's bespoke CarbScale, The Low Carb Italian Kitchen ensures that anyone can enjoy delicious low-carb Italian food. From sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious antipasti.

Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes.Katie's unique table of Carb Swaps, bespoke Carb Scale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes, to celebration showstoppers and batch-cooked dinners.

Discover the fascinating stories behind 38 iconic people of colour, all of them ground-breakers, risk-takers and game-changers, and prepare to be introduced to your new superheroes. Whether they are activists, athletes, scientists or superstars, every one of these people is a trailblazer whose achievements deserve to be celebrated.

Drawing on over 40 years of practical experience, best-selling author and photographer Michael Freeman examines the most fundamental building-blocks of photography - light and shadow - bringing this key element of the picture-making process into the 21st century.In this book, Freeman takes a new and different view of photography's prime commodity, arguing that for the photographer, the rich and evocative world of shadows is the full equal of the actual light that casts them and bathes scenes. He defines the varied qualities of both light and shadows (of which there are at least ten distinct types), and shows how they have particular meaning and purpose. He also argues for integrating exposure and processing with an appreciation of light and shadow quality so as to have full and subtle control. Armed with this understanding and these techniques, the creative photographer can work with light and shadow to add depth and quality to imagery.- All new content from the master of photography guides- Concise and easy-to-follow format clearly explains the fundamentals of light and shadow - For the first time ever, both light and shadow are given equal weight in the discussion of photographic image-making- Real-life examples, clearly illustrated, cut through the jargon and show the theory of light and shadow in practice

This little book is a celebration of crossbreeds and mutts the world over. What mongrels lack in pedigree they more than make up for in cuteness, loyalty and love. Love is a Mutt will prove that home is where your pup is, and that it's not just any old dog who deserves to be your best friend - it's a mongrel.

Get inspired to succeed with this pocket-sized collection of unbeatable wisdomToday holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This book, packed full of uplifting quotes and mottos, is just what you need to launch into exciting new adventures.

A cross between The Flavour Thesaurus and our Art & Science of Foodpairing - for cocktails.

A second book from bestselling author of Vegan Treats, award-winning food blogger Mrs Hollingsworth

Simple stunning recipes that can be prepared and cooked on the hob in under 45 minutes.

A fascinating look at the hidden life of ants

Create the life you want with this simple guide to manifesting and the law of attraction

THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.