Böcker utgivna av Page Street Publishing Co.

The Ultimate Guide to Alternative RelationshipsI'm sure your monogamous friends are lovely people and probably have some great advice...about other topics. But when it comes to non-monogamy, let's face it, it's best to hear it from someone who's been there before. Enter: relationship advisor and polyamorous guru Sam Cat.Sam's personal experience with polyamory, alongside their work educating, speaking with and supporting other non-monogamous folks, allows them to masterfully take on the role of a peer so you can finally have the answers to all your burning questions: What relationship structure is best for me? How do I tell my partner I want to open up? Is it normal to feel jealous? Should I be friends with my partner's partner? Does more sex really equal more problems?Featuring real-life examples, endless empathy and a touch of brutal honesty, this book will give you-and your partner(s)-everything you need to start forming healthy, respectful and emotionally fulfilling relationships that last.

Your Comprehensive Guide to Painting FoodLevel up your watercolor game by learning the art of food illustration with Thanh Huynh, a professional artist renowned for her food watercolors and recipe card artwork. From depicting the delicate custard of Flan & Vanilla Ice Cream to the gleaming bread texture of a New York Bagel, this all-encompassing guide allows you to learn new skills and take your watercolor journey to new heights!This book will show you step by step how to master sketching and painting a variety of culinary subjects. Begin by deepening your understanding of key techniques and concepts like optimal angles for food placements and Thanh's ultimate guide to food color palettes. Before you know it, you'll be conjuring dazzling, lifelike images of Shakshuka, Fish & Chips, Cheesecake, and so much more. Thanh also includes tutorials for her popular recipe cards, which can be used as keepsakes for treasured family recipes and given as gifts.Whether stepping into the food illustration world for the first time, or attempting to master the different shapes and textures of different cuisines, Thanh is here to ensure you make standout artwork.

Harness the Magic of HomesteadingStart living a simpler, made-from-scratch life with this all- in-one homestead handbook from Mel Matthews, creator of The Homestead Fam. Filled with insider tips on making your own breads, jams and everyday pantry staples without artificial ingredients, this book will help bring homesteading to your kitchen with ease. Featuring an array of amazing recipes, you'll also find a variety of delicious variations that can be customized for your comfort cravings!- Whip up some Layered Butter Biscuits and flflavor them with Honey Buttermilk or Cheddar Cheese - Bake some savory Garlic Rosemary Focaccia or satisfy your sweet tooth with Cinnamon Roll Focaccia - Make a Flaky and Buttery Piecrust to create a Strawberry Rhubarb Pie straight from the garden or a Banana Cream Pie complete with homemade custard With chapters that explore beautiful baking basics, the art of canning and preserving, as well as easy step-by-step instructions on fermenting, this guide will help you adopt a more mindful lifestyle, and is sure to bring wonderful meals and joy to the whole family.

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Are you ready to show your bladder WHO'S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo-so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don't have to be your normal! With easy, everyday practices, hacks and exercises, you'll learn how to:¿ Determine whether your pelvic floor is weak or tense-then learn how to strengthen or relax it. ¿ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ¿ Train your bladder and literally "get your sh*t together" for regular and painless exit strategies. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.

Unlock the Power of Protein!Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein.Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac® Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count.Whether you're a dedicated macro counter or just looking to add more protein to your diet, you'll hit your health goals without even trying. With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.

Get ready to take your desserts up a notch with Taryn Camp's collection of incredible bakes! Designed for the amateur baker, bakers on a budget or for lovers all of things sweet, these simple recipes-many of which start with a box mix-take your treats to the next level with fun toppings and delightfully delicious flavor combinations. Beginning with a base of cake, brownies, bars or cookies, these wonderful baking creations are brightened with crushed candy, fresh fruit, and of course, sprinkles! Recipes include:- Coconut Raspberry Cake Jars- Maple Cinnamon Roll Casserole- Snickerdoodle Latte Frosted Cookies - Frosted Animal Cookie Blondies- Cookie Butter Apple Pie Biscuits- Chocolate Chunk Sea Salt Cookie CakeDon't wait for a special occasion to treat yourself to a beautiful and delicious treat. These vibrant desserts are the perfect way to add a little extra fun to your day.

Breathe Life Into Your Summer Wardrobe Transform your summertime wardrobe with fashion-forward, lightweight, handmade pieces designed for beach days, vacations, and lounging in the sun. Created by designer Janine Myska, who is known for her thorough, size-inclusive patterns and refined, chic sense of style, this collection is the perfect blend of bohemian fashion and summer staples. In addition to clear, detailed instructions, Summer Crochet is chock full of helpful resources, including comprehensive stitch charts, full sizing charts and plenty of customization tips throughout each pattern, making it easy to personalize this collection and alter each design to fit your unique body type and sense of style.Complete with lace details, open stitchwork, and classic silhouettes, Janine's patterns will help you look and feel your best all summer long. You can create the Tropical Beach Dress for a dressed-up vacation dinner, the Boardwalk Bralette for a day by the pool or the Bellflower Bucket Hat to keep the summer sun out of your eyes. Whatever you choose to create, this book provides boutique-quality pieces that will instantly become favorites in your closet. Grab your hook and crochet your way to a sun-soaked summer with each of these beautiful, one-of-a-kind designs.

Infuse your watercolor paintings with the ephemeral beauty of wildflower meadows and lush gardens-by adding pressed flowers! Perfect for beginners, this stunning mixed media technique from botanical artist Karly Murphy combines the basics of each medium to create frame-worthy results. With this complete guide, you'll learn everything you need to create floral masterpieces, from foolproof tips on painting watercolor landscapes to pressing flowers and mounting them to paper without losing a petal. With each finished artwork, pressed flowers pop in the foreground bringing texture and an eye-catching 3-D effect to your dreamy landscapes. Capture the magic of a bluebell meadow blooming in a mountain valley. Layer paint and plants to recreate the rich, wild greenery of a fern forest. Or, highlight the beauty of vibrant daffodils in a bright greenhouse scene. Plus, with Karly's innovative technique, you'll be able to create thoughtful keepsakes that preserve blooms from special occasions. These gorgeous projects will open up a whole new world of possibilities for your watercolor art!