Böcker utgivna av Parallax Press

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

Zen Master Thâich Nhâãat Hòanh's commentary on Nåagåarjuna's Treatise on the Middle Way, one of the most famous Buddhist texts in existence. Nåagåarjuna is a giant in the Buddhist canon, thought to be the greatest Buddhist philosopher after the Buddha. He lived in southern India in the 2nd century CE. Cracking the Walnut contains the text of Nåagåarjuna's Treatise on the Middle Way (Mulamadhyamakakarika), defending the essential premise that all things have the nature of emptiness, they have no self-nature, but are in a constant process of change and interrelationship with one another. Weaving Nåagåarjuna's text with commentary by Thâich Nhâãat Hòanh', taken from talks given at two 3-month-long retreats, helps us bring these teachings into our daily life. They are strong teachings, designed to break through all metaphysical speculation. To a greater or lesser extent, we all have notions and ideas about life. Sometimes our ideas can contribute to the advancement of humanity, but the problem comes when we are caught in our ideas and believe them to be the absolute truth. When people believe that something is the absolute truth, they may be ready to fight, kill, or die for it. This brings about polarization, deep division, and suffering in ourselves, our society, community, and family. This is not the way ahead for humanity. This book helps us let go of our ideas and go in the direction of understanding and compassion.

"Buddhist Sutras and Recitations, contains sutras from both the Theravada and Mahayana traditions, translated by Thich Nhat Hanh from both the Pali and Chinese canons. In Chanting from the Heart, he included the sutras he felt to be the most essential for study and regular recitation by his lay and monastic disciples."--

The second volume in the revised edition of Chanting from the Heart, by Zen Master Thich Nhat Hanh and the monks and nuns of Plum Village.Volume II: Ceremonies and Practices in the Plum Village TraditionVol. II:Ceremonies and Practices in the Plum Village Tradition is a collection of Buddhist ceremonies for all occasions and daily practices for meditation sessions as well as practices to accompany daily activities, such as gardening and cleaning, bringing mindfulness into everyday life. Developed by Thich Nhat Hanh and used regularly by the monks, nuns, and laypeople at the monasteries and retreat centers established by Thich Nhat Hanh, as well as by his thousands of lay students worldwide. The ceremonies section has been updated to containing only the texts necessary for the occasion at hand. This is the first major textual edits made to the material since the 2013 printing.There is also a glossary of Buddhist terms.

The third in the Mop Rides series! Surfer Mop is back, this time with a case of the jitters that his dad and friends help him tackleMop, his friends, and his dad are back, except this time, Mop is dealing with a case of the jitters. He's nervous to talk in class, and waves that he would usually have no problem riding are feeling too big.  Luckily, Mop's dad shows him how to work with his fear. He takes a step back, feels his feelings in his body, and lets the fear pass through without judging it—it's not bad, just different! Before too long, he's back out on his board, and presenting in class again.  Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year-olds timeless beach wisdom with the continuing story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.With stylish full-color beachy illustrations from cover to cover by SoCal surfer Matt Allen.

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present momentWaking up this morning, I smile. Twenty-four brand new hours are before me.  This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness.Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

Practical principles for creating conditions for happiness at scale from the program director of the Gross National Happiness Center of Bhutan, the only country in the world to measure progress by the happiness of its citizens. Despite countless happiness programs focused on individual well-being, are we any happier, really? Is it in fact possible to be fully happy within a miserably dysfunctional society built to keep structures of inequity in place? Possible, perhaps, but not easy. While the pursuit of happiness is a much-celebrated ideal, how can countries and communities design the right environments for people to lead happy lives? Personal programs for happiness are a good start, but without structural changes, they can only go so far. Taking the case of the country of Bhutan as an example, the nation's first Gross National Happiness program director Tho Ha Vinh explains how the principles of happiness can and must apply to people, families, and communities at scale to produce the conditions for a truly satisfying life. More and more people feel that we live in a time of transition and that our very survival on this planet depends on renewing the way we live together in society. Gross National Happiness is an innovative development paradigm that puts the interconnected happiness of all people and the well-being of all life forms at the center of progress. Based on real-life experiences, this book shows a multitude of practical methods for strategic thinkers and change makers to apply the framework of Gross National Happiness to bring about positive change in schools, businesses, and communities.

Mobilizing the Power to Stop Harm, Cultivating the Love to Heal ItMove beyond tactics of shaming and blaming in call-outs and cancel culture with a powerful new approach to difficult political conversations from Healing Resistance author Kazu Haga.Seasoned campaigner and political organizer Kazu Haga reveals an unexpected yet effective way to defuse potentially explosive situations, whether at a protest or at an uncomfortable family dinner: to act courageously with "fierce vulnerability."  Activists and concerned citizens on the frontlines of change will learn to engage in social movements with a different spirit, one that aligns with our deepest values around the healing and dignity of all people.Escalated forms of harm require an equally escalated response. Yet social justice activists often have a tendency to fall into an “us vs. them,” “right vs. wrong” worldview as their tactics escalate, which can derail true social transformation and healing. In Fierce Vulnerability, author Kazu Haga argues that this binary worldview is at the heart of what is destroying our relationships and our planet, and offers a new way to create healing at all levels of society by combining the time-honored lineage of nonviolent action with the sciences of trauma healing. In answering the question, "How do I engage in efforts for change that match the intensity of the destruction of all I love--my family, my community, the planet?" Fierce Vulnerability helps us meet today's challenges with the transformational power of taking a stand without causing further harm.

"How do we answer children's questions about the cycle of life? This book is the perfect resource." —Hunter Clarke-Fields, MSAE, RYT, author of Raising Good HumansAfter a grandfather, "Poppy," dies, a father and son journey forward through seasons and time, discovering how our loved ones remain with us even after they pass on.From beloved author Gail Silver of the Anh's Anger series comes a touching story of a father comforting his son after a grandfather, "Poppy," dies. The lovely rhyme and poetry offers a heartfelt way to discuss loss and grief with a child. We see, along with the little boy of the story, how our loved ones are with us forever, in everything we do. Beautiful textured pastels carry the reader through the seasons as the father describes the cycle of life, and all of the beauty and sadness that comes with it.

"Lessons from a life of activism and mindfulness for navigating social, political, and ecological crises"--

Presents meditations to cultivate the power of concentration to achieve insight and understanding.

Thich Nhat Hanh's translation and commentary for a Buddhist text that has been long considered one of the three key books for monastic meditation practitioners For monks, nuns, or laypeople, this text from the days of early Buddhism in China calls on us to wake up and live an authentic life dedicated to spiritual ideals. The Admonitions and Encouraging Words of Master Guishan is offered to new monks and nuns at the time of their ordination together with books on monastic codes of conduct, and it remains a companion and guide throughout their career. The importance of Master Guishan's Classical Chinese text cannot be underestimated. Although it is addressed to monks, it is suitable for anyone who seeks to awaken and live with clarity and intention.

A 1991 bestseller in South Korea, where it was serialized in that country's largest newspaper, Little Pilgrim is a tale of adventure and self-discovery in the tradition of Hermann Hesse's Siddhartha. Based on the Gandavyuha, one of Buddhism's deepest and most challenging scriptures, Ko Un's Little Pilgrim relates the heroic journey of Sudhana, who sets out to discover what is truth. Throughout 20 years of fantastic travels, Sudhana encounters teachers that are human, animal, and spirit as he navigates mountain vistas, lush valleys, and remote villages. Drawing from his own 20-year journey, as well as first-hand experiences with war and monastic life, Ko Un infuses his book with reflections and memories, creating fascinating characters and a vibrant story. The pinnacle of Ko Un's career as a writer and as a man in search of truth, as well as the first of Ko Un's works of fiction to be translated into English, Little Pilgrim is a poignant voyage that resonates on many levels. "A man of great insight." —Thich Nhat Hanh

A rhyming, charming exploration of "flower-watering"-the art of appreciating others-for kids We are all flowers! We all need to be seen and genuinely appreciated to be our best selves, just like flowers need water. This fun and sweet book introduces children to the practice of flower-watering: the-much needed art of recognizing and appreciating good qualities in the people around you, which brightens and lifts everyone's spirits. Also includes a section on watering your own flowers to grow your own self-esteem.

Communal living expert David Viafora pinpoints the nine principles in any community that can create the conditions for joy and solidityResearch over the last few decades, both in the US and abroad, shows us that the fabric of community life is unraveling as our social resources deteriorate, the climate crisis grows, and the population continues to rise. Is there another way to live? Where can we look to for guidance?In this perceptive and inspiring book, David Viafora, a former Buddhist monk, argues that we can reverse these trends where it counts the most--in our own lives and neighborhoods. Creating or joining an eco-minded mindfulness community may not be everyone, but everyone can benefit from the insight that comes from those communities. The nine principles Viafora uncovers include Vision, Service, and Appreciation--they are broad and easily applicable to our existing social structures.Those who have stronger and more intimate relationships with family, friends, and community are happier and healthier, and they live longer. The happiest and most resilient people are not without conflict, but they lean into their closest relationships, especially when facing tough life challenges. Once we wake up to the fact that community has a pivotal influence on the health of our bodies, minds, and world, we can begin to build more trustworthy, supportive connections and meaningful lives.

The second in the Mop Rides series! Surfer kid Mop and his friends are back in a quest to save the ocean with mindfulness, surfing, and a bandMop and his friends are back, this time with a band, The Coconut Heads. Mop is riding high from the lessons he''s learned about riding the waves of life: to breathe, ride the good waves, and let the bad waves go by. But just when he feels like he''s getting the hang of it, he notices a turtle tangled in plastic at the beach. Paddling out to catch a wave, he sees more plastic, and he can''t get rid of his anger. It seems like he''s back to square one. But after an epic wipeout, he has a realization: deep down, under the anger, is love. He loves the ocean, and he wants to help keep it clean. But how? Let''s just say it involves some party waves and a benefit concert by the Coconut Heads--and it''s not just their parents who show up. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year-olds timeless beach wisdom with the continuing story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.With stylish full-color beachy illustrations from cover to cover by So-Cal surfer Matt Allen.

A Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody the powerful insights that make us "great."The Buddha essentially says, "If you would like to be enlightened, take on these eight subjects for meditation and apply their corresponding insights to your daily life. Then you will realize the path for yourself." Brother Phap Hai's lively, down-to-earth explanation of spirituality's original self-help manual makes this an essential read for all seeking to unlock the important things in life.A monk since 1997, Brother Phap Hai has been practicing mindfulness on a daily basis for nearly twenty-five years. Zen Master Thich Nhat Hanh authorized him to teach in 2003, and since then, he has guided and mentored thousands of students in meditation. Brother Phap Hai calls this book his "Desert Island Sutra" because it distills the essence of the Buddhist path. In his words, it is everything you need in a practical meditation manual, "a very structured exposition of realizing the entirety of the Buddhist path for yourself."

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh.A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.