Böcker utgivna av Pear Press

Most of us have no idea whats really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should knowlike the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forgetand so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rulewhat scientists know for sure about how our brains workand then offers transformative ideas for our daily lives.Medinas fascinating stories and infectious sense of humor breathe life into brain science. Youll learn why Michael Jordan was no good at baseball. Youll peer over a surgeons shoulder as he proves that most of us have a Jennifer Aniston neuron. Youll meet a boy who has an amazing memory for music but cant tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, youll understand how your brain really worksand how to get the most out of it.

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science.Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Who makes the important decisions in your organization? Strategy, product development, budgeting, compensationsuch key decisions typically are made by company leaders. Thats what bosses are for, right? But maybe the boss isnt the best person to make the call.Thats the conclusion Dennis Bakke came to, and he used it to build AES into a Fortune 200 global power company with 27,000 people in 27 countries. He used it again to create Imagine Schools, the largest non-profit charter-school network in the U.S.As a student at Harvard Business School, Bakke made hundreds of decisions using the case-study method. He realized two things: decision-making is the best way to develop people; and that shouldn't stop at business school. So Bakke spread decision-making throughout his organizations, fully engaging people at all levels. Today, Bakke has given thousands of people the freedom and responsibility to make decisions that matter.In The Decision Maker, a leadership fable loosely based on Bakke's experience, the New York Times bestselling author shows us how giving decisions to the people closest to the action can transform any organization.The idea is simple.The results are powerful.When leaders put real control into the hands of their people, they tap incalculable potential. The Decision Maker, destined to be a business classic, holds the key to unlocking the potential of every person in your organization.

NOTE: This is the TEXT-ONLY paperback edition of Zero to Five. For full color, photographs, and a larger format, please see the hardcover edition. "The coolest‿and easiest‿book for new parents" (Parents magazine) You could read dozens of books on brain development, parenting styles, and positive discipline. You could spend hours searching online for baby/toddler/preschooler sleep, feeding kids, screen time, and “my kid is hitting me.â€?Or you could flip open Zero to Five: 70 Essential Parenting Tips Based on Science. Friendly and practical, Zero to Five draws on tried-and-true research from experts, covering an impressive range of the topics most important to parents today. Zero to Five draws on scientific research from a wide range of experts, including Diana Baumrind (parenting styles), Dimitri Christakis (screen time), Adele Diamond (neuroscience and executive function), Carol Dweck (growth mindset), Alison Gopnik (child psychology), John Gottman (marriage and conflict resolution), Megan McClelland (executive function), Patricia Kuhl (language acquisition), Ellyn Satter (feeding children), Dan Siegel (emotions), Paul Torrance (creative thinking), Grover Whitehurst (literacy and reading comprehension), and more. Then Cutchlow makes it all readable, for that 2-minute break you‿ve got during your sleep-deprived day. Zero to Five is the book she wished she had as a new mom. This parenting book is for you...if you want solid, not trendy, information‿studies that have stood the test of time‿if you are new to parenting or looking for new ideas‿if you want real-world examples of applying the research: not just what but how‿if you are tired of time-outs, bribing, and counting to 3‿if you want word-for-word examples for responding to tantrums, hitting, biting, not sharing, talking back, and not listening‿if you are worried about television and screen time‿if you want to do things differently than your parents did...if you work with families as a professional and need evidence-based resources (pediatricians, parent educators, child-care providers, home visitors, and family therapists all rate Zero to Five highly)‿if you want to enjoy parenting, not just survive it Zero to Five is your quick and easy guide to the best practices in parenting. Learn more at www.zerotofive.net