Böcker utgivna av Penguin Putnam Inc

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

The second book in the Writer's Compass series from professional writing instructor Elizabeth Lyon offers both aspiring and established authors the fundamentals of writing and selling a great novel or short story. In addition to the basics of characterization, plot, pacing, and theme, A Writer's Guide to Fiction also features a plan for revising fiction, a guide to marketing, samples of cover and query letters, and methods of honing the writing craft.

You acquired English naturally. Not through the memorization of long lists of vocabulary, not through the tedious chore of learning bare-bones grammar-but through actually speaking it. This fact of nature is at the heart of Berlitz method for learning a new language, a method that has helped thousands enter an exciting multilingual world. Only the Berlitz Self-Teachers guarantee all these special features: · A unique series of specially designed oral exercises · Simple, practical pronunciations-at-a-glance · Exercises to make you think in your new language · Tested techniques based on a century of teaching experience With the Berlitz Self-Teachers as your guide you'll soon find that you can understand, speak, and even think your own thoughts in another language.

This fun and accessible guide offers super advice for business success.Top venture capitalist and self- proclaimed ?comic book geek? Sean Wise reveals how to create a winning business persona through valuable strategies from great comic book icons. In this engaging and insightful guide, Wise takes readers on a guided tour through the world of superheroes and their lessons, directly relating them to essential business tactics people need to master in order to succeed in today?s workplace. Featuring modern-day examples of business icons who best illustrate superhero strategies?as well as cautionary lessons from infamous supervillains?this is the book for anyone who dreams of donning a cape instead of a suit, taking an oath instead of swearing at the copier, and seeing the big picture instead of getting mired in the daily grind.

By turns gleefully precise and happily contrarian, this is a highly opinionated guide to better communication. In Literally, the Best Language Book Ever, author Paul Yeager attacks with a linguistic scalpel the illogical expressions and misappropriated meanings that are so commonplace and annoying. Identifying hundreds of common language miscues, Yeager provides an astute look at the world of words and how we abuse them every day. For the grammar snobs looking for any port in a storm of subpar syntax, or the self-confessed rubes seeking a helping hand, this witty guide can transform even the least literate into the epitome of eloquence.

As a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)? Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it.

Updated with sixteen new pages of quips, remarks and exchanges from the creators of overheardinnewyork.com. The streets of New York are full of characters who don''t mince words-or care who hears them. This collection presents some of the most outlandish real life conversations overheard on the sidewalk, in the subway, and at the next table. It''s the Big Apple peeled, a hysterically unvarnished portrait of the city that never sleeps-and often neglects to think before it speaks in public.

In the spirit of Field of Dreams, a remarkable book about baseball and the meaning of life. A game between the Iowa Cubs and the Nashville Sounds at an AAA park in Nashville provides the lens through which Robert Benson explores the game of baseball and the meaning of life in The Game. It is an ordinary week night game in the early part of the season between two teams that will finish far out of first place in the Pacific League. But Benson shows us how in this average game of baseball, just as in our everyday lives, the routine plays-the seemingly minor yet vital moves, empty of bravado-eventually win the game. In beautifully measured prose, Benson links events in his life to the innings in this baseball game. Married to a woman who can quote baseball stats with the best of them, and with two children who share his love for the game (his teenage daughter made the decision early on that she would be the first woman to play for the Yankees), Benson explores the ways in which baseball has always somehow shaped and defined his life. The Game is an extraordinary testament to the everlasting wonder and magic of the great American pastime.

The name Heloise is synonymous with household hints. Today, more than 40 years after the original Heloise began her newspaper column, her daughter has carried on the tradition for dispensing reliable and practical advice, garnering a whole new generation of fans. Now for the first time, Heloise's hints for getting and staying organized have been assembled in one easy-to-read volume. From shopping and home bookeeping to travel and entertaining, Heloise covers every aspect of a busy lifestyle to give her readers the kind of guidance that millions of fans have come to expect.

Sir Arthur Conan Doyle funneled much of his real-life genius-and the brilliance of others around him-into Sherlock Holmes, creating a character greater than the sum of his parts. In this quirky and intriguing look at the traits that made Sherlock Holmes successful, David Acord explores how to unleash our own genius. Not only does Acord give unique in sights into the character of Sherlock Holmes and his creator, but you''ll also discover: - How to cultivate a passion for definite and exact knowledge that will help you achieve your goals faster than you thought possible - Why focusing on the little things is one of the most overlooked keys to success The value to knowing what other people don''t know Why you should step up and take credit (death to modesty!) - The importance of admiring your enemy - Why we should all have friends in low places