Böcker utgivna av Penguin Putnam Inc

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese

Have you been guilty of catachresis* at work? Have you defenestrated* your dictionary in frustration? Do you have phloem bundles* stuck in your diastema*? Scratching your occiput* now? Rod L. Evans's Thingamajigs and Whatchamacallits will help take the mystery out of some of our most obscure words. Containing hundreds of words from agitron (the phenomenon of wiggly lines in comic strips indicating that something is shaking) to zarf (the holder for a paper cone coffee cup), this lively reference will enable you to easily locate your thingamajig or whatchamacallit, be it animal, vegetable, mineral, or punctuation mark. Leave no linguistic oddity unexamined-your brain will thank you. *catachresis: strained, paradoxical, or incorrect use of a word; *defenestrate: to throw out a window; *phloem bundles: stringy bits between the skin and the edible parts of a banana; *diastema: the gap between teeth in a jaw; *occiput: the back part of the head or skull

An ingeniously handy guide to help you transform chew into masticate, rainy into pluvian?or antediluvian into plain old old.Attorney James Snyder didn?t set out to write a book about words. But one day he looked up the word animadversion. The definition said it means the same thing as aspersion. He wasn?t quite sure what that meant, so he looked it up. It meant the same thing as slander. At last he was getting somewhere? and he stumbled upon an inconvenient truth about dictionaries: If you don?t know big words, they sometimes aren?t much help. So Snyder started collecting what he calls one-word definitions?simple words for fancy ones, and fancy words for simple ones. So whether you?re a penster (writer) looking for the right palabra (word), or just a solecistic (ungrammatical) malingerer (faker) trying to gasconade (show off ) to your gormless (stupid) yokemates (co-workers), this handy and engaging reference presents the right word for any occasion.

A collection of extreme, gross-out, cringe-worthy? and irresistible?trivia.How long does the human head remain conscious after decapitation? What fish communicates by farting? What birds use vomit and poop as weapons? What worm lives in your intestine and may crawl out your nose? What is ?liquid cat?? What historical figure drank the ashes of her dead husband? What men can tie their penises into knots?From trivia expert Don Voorhees, Disgusting Things: A Miscellany is the ultimate book of outrageous, revolting, and repugnant trivia, a collection of equally upsetting and intriguing facts that will leave the reader grossed out?and wanting more.

A NEW YORK TIMES NOTABLE BOOK OF THE YEAR"e;[A] poignant addition to the literature of moneyed glamour and its inevitable tarnish and decaylike something out of Fitzgerald or Waugh."e;The New YorkerA parable for the new age of inequality: part family history, part detective story, part history of a vanishing class, and a vividly compelling exploration of the degree to which an inheritancefinancial, cultural, geneticconspired in one person's self-destruction.Land, houses, and money tumbled from one generation to the next on the eight-hundred-acre estate built by Scott's investment banker great-grandfather on Philadelphia's Main Line. There was an obligation to protect it, a license to enjoy it, a duty to pass it onbut it was impossible to know in advance how all that extraordinary good fortune might influence the choices made over a lifetime.In this warmly felt tale of an American family's fortunes, journalist Janny Scott excavates the rarefied world that shaped her charming, unknowable father, Robert Montgomery Scott, and provides an incisive look at the weight of inheritance, the tenacity of addiction, and the power of buried secrets.Some beneficiaries flourished, like Scott's grandmother, Helen Hope Scott, a socialite and celebrated horsewoman said to have inspired Katherine Hepburn's character in the play and Academy Award-winning film The Philadelphia Story. For others, including the author's father, she concludes, the impact was more complex.Bringing her journalistic talents, light touch, and crystalline prose to thispowerful story of a child's search to understand a parent's puzzling end, Scott also raises questions about our new Gilded Age. New fortunes are being amassed, new estates are being born. Does anyone wonder how it will all play out, one hundred years hence?

From Mike Michalowicz, the author of PROFIT FIRST, CLOCKWORK, and THE PUMPKIN PLAN, comes the ultimate diagnostic tool for every entrepreneur.The biggest problem entrepreneurs have is that they don't know what their biggest problem is. If you find yourself trapped between stagnating sales, staff turnover, and unhappy customers, what do you fix first? Every issue seems urgent -- but there's no way to address all of them at once. The result? A business that continues to go in endless circles putting out urgent fires and prioritizing the wrong things.Fortunately, Mike Michalowicz has a simple system to help you eradicate these frustrations and get your business moving forward, fast. Mike himself has lived through the struggles and countless distractions of entrepreneurship, and devoted years to finding a simple way to pinpoint exactly where to direct attention for rapid growth. He figured out that every business has a hierarchy of needs, and if you can understand where you are in that hierarchy, you can identify what needs immediate attention. Simply fix that one thing next, and your business will naturally and effortlessly level-up.Over the past decade, Mike has developed an ardent following for his funny, honest, and actionable insights told through the stories of real entrepreneurs. Now, Fix This Next offers a simple, unique, and wildly powerful business compass that has already helped hundreds of companies get to the next level, and will do the same for you. Immediately.

First in a stunning new trilogy featuring the Concannon sisters of County Clare, Ireland. Maggie, the sister who marches to her own tune, is a gifted glassblower who hides the wounds of her troubled past by perfecting her craft. When she is discovered by a Dublin gallery owner, Maggie finds in him much more than a devoted patron.

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivityin work and lifevia her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ';connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ';inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them.The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Learn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms--from CBD oil to elixirs and gummies to THC dosingWhen health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties--and she and her dad are now outspoken champions of the healing power of these plants and fungi --not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel''s Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and destigmatizing these powerful healing plants and fungi, The Rebel''s Apothecary presents:    • Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects    • Everyday wellness routines   • Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, broths and more   • The latest research on CBD, THC, medicinal mushrooms and psilocybin   • Tips for creating a cutting-edge home apothecary of your own

A delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits.Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe.Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.

In 1986, the bad guys of baseball won the World Series. Now, Erik Sherman, the New York Times bestselling coauthor of Mookie, profiles key players from that infamous Mets team, revealing never-before-exposed details about their lives after that championship year…as well as a look back at the magical season itself.      Darryl Strawberry, Doc Gooden, Keith Hernandez, Lenny Dykstra, Mookie Wilson, Howard Johnson, Doug Sisk, Rafael Santana, Bobby Ojeda, Wally Backman, Kevin Mitchell, Ed Hearn, Danny Heep, and the late Gary Carter were all known for their heroics on the field. For some of them—known as the “Scum Bunch”—their debauchery off the field was even more awe-inspiring. But when that golden season ended, so did their aura of invincibility. Some faced battles with addiction, some were traded, and others struggled just to keep their lives together.    Through interviews with these legendary players, Erik Sherman offers fans a new perspective on a team that will forever be remembered in sports history.INCLUDES PHOTOS

Part of the four-book Queens of the Resistance series, saluting some of the most beloved boss ladies in Congress: a celebration of the first woman Speaker of the House and a trailblazer for generations to come, Nancy Pelosi  Behold one of the toughest dealers in the political arena, a singularly shrewd operator who cut her teeth from deep within the ranks of the Democratic Party and climbed all the way to the top. Rising higher than any woman ever who came before, Madame Speaker created a blueprint that those after her could follow. And now, back to her rightful place as Madame Speaker, she’s prepared to take back power for the people . . . and at the end of it all, in characteristic class and style, she will pass on the gavel to the next generation of badass leaders.With illustrations, deep research, and writing as endlessly quotable as she is, Queens of the Resistance pays tribute to this phenomenal woman.  About the series: Each book of the Queens of the Resistance series will be a celebration of the rebellion against the oppression of women and an embracement of the new in the United States government. The series is adorned with sass, discernment, and the badassery of the present and future leadership. The Doomsday Clock is at a minute to midnight, and the patriarchal power grid that lights “the shining city on a Hill” is about to black out. It’s time to yield to the alternative—the power of women.

Part of the four-book Queens of the Resistance series, saluting some of the most beloved boss ladies in Congress: a celebration of Representative Maxine Waters, who reclaimed her time and led the first calls for impeachment    Maxine Waters is an icon for a generation of women powerbrokers in politics. She is an “unbought and unbossed” acolyte of all the legendary firebrands, like Shirley Chisholm, Barbara Jordan, Tupac, and Malcolm X. The daughter of a single mom from St. Louis, she’s smart, sassy, and an outright firecracker. She is the first woman of color, and the first person of color, to regulate the boyz at the big banks as the powerful chair of the House Financial Services Committee. Auntie Maxine called out the crimes and corruption of this Oval Office with precision before anyone else dared to take a stand. Make no mistake, she is coming for the “king,” and whenever she aims, Maxine Waters doesn’t miss. With illustrations, deep research, and writing as endlessly quotable as she is, Queens of the Resistance pays tribute to this phenomenal woman.   About the series: Each book of the Queens of the Resistance series will be a celebration of the rebellion against the oppression of women and an embracement of the new in the United States government. The series is adorned with sass, discernment, and the badassery of the present and future leadership. The Doomsday Clock is at a minute to midnight, and the patriarchal power grid that lights “the shining city on a Hill” is about to black out. It’s time to yield to the alternative—the power of women.

Part of the four-book Queens of the Resistance series, saluting some of the most beloved boss ladies in Congress: a celebration of Elizabeth Warren, the star senator from Massachusetts and a leading 2020 presidential candidate    All hail Queen Elizabeth! She''s a “queen" but not a monarch who''s spent her life fighting to create a more equal society. Now one of the most recognizable women in politics, Warren took a winding road to become the badass senator from Massachusetts—the first woman senator ever elected from the state. Day-to-day struggle to make ends meet? Check. Single motherhood? Check. Law degree? Check. Tenured Harvard Law professor? You bet! And oh, she created a whole new government agency to protect consumers from predatory businesses. This the story of Liz’s hard-earned rise to the top of the game.With illustrations, deep research, and writing as endlessly quotable as she is, Queens of the Resistance pays tribute to this phenomenal woman.  About the series: Each book of the Queens of the Resistance series will be a celebration of the rebellion against the oppression of women and an embracement of the new in the United States government. The series is adorned with sass, discernment, and the badassery of the present and future leadership. The Doomsday Clock is at a minute to midnight, and the patriarchal power grid that lights “the shining city on a Hill” is about to black out. It’s time to yield to the alternative—the power of women.

Two old ranch hands lead one last trail drive but they can't escape death along the way in a brand new thrilling western in Ralph Compton's trail drive series.Big Jake Motley had been running the Big M spread in Texas for over 30 years. In that time, he's driven thousands of head of cattle to market in Kansas. Now, while both the Nineteenth century and the era of trail drive are coming to an end, Big Jake is determined to make one last drive to Kansas. The only thing is, he doesn't have the cowhands to move that much beef. He drafts his old friend, Chance McCandles, into service, and together, the two aging cowboys put together a crew.The trail to Kansas is fraught with dangers both natural and man made, but when Chance is killed by rustlers, Big Jake has one more task in before him, extract vengeance for his old friend.