Böcker utgivna av Penguin Random House Australia

The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.Milly and her friends love being outside - it helps them to be at their best and to feel at their best - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves?A gorgeous picture book about being present in the moment for a healthy body and mind.

In a triumph of marketing, the Tasmanian salmon industry has for decades succeeded in presenting itself as world's best practice and its product as healthy and clean, grown in environmentally pristine conditions. What could be more appealing than the idea of Atlantic salmon sustainably harvested in some of the world's purest waters?But what are we eating when we eat Tasmanian salmon? Richard Flanagan's expose of the salmon farming industry in Tasmania is chilling. In the way that Rachel Carson took on the pesticide industry in her ground-breaking book Silent Spring, Flanagan tears open an industry that is as secretive as its practices are destructive and its product disturbing.From the burning forests of the Amazon to the petrochemicals you aren't told about to the endangered species being pushed to extinction you don't know about; from synthetically pink-dyed flesh to seal bombs . . . If you care about what you eat, if you care about the environment, this is a book you need to read.Toxic is set to become a landmark book of the twenty-first century.

With success comes challenges, and Jamie has always had a target painted squarely on his rear spoiler. And it all started back in 1991, when his father put him behind the wheel of his first go-kart. With steely focus and a relentless desire to win, it was only a matter of time before Whincup made the leap to the Formula Ford circuit and on to the big show: Supercars. But there are ups and downs to life in the fast lane - sackings, loss of sponsors, the rivalries, the fans, the partnerships, the sacrifices and being true to the dream when everything looks like an off-ramp. There are freak accidents, split-second decisions that win the day, omens from the race gods, and a strong dose of self-made luck. In 2008, Jamie would seal his quest for the Supercar crown after several near-misses, and he wouldn't look back. Seven championships, four Bathurst 1000 victories and a Bathurst 12-hour win in the books, you'd be tempted to ride off into the sunset. But that's never been Jamie's style. It's just the start of his next act: team principal of Triple Eight Race Engineering and mentor to the next generation of champions. 'You have to make a decision: What do you want out of life? Where do you want to go? How do you want to live?'

Hi guys,Ever since I was little I only had one dream - to win a gold medal at the Olympics. When I was twenty-seven years old, my dream came true. I'll never forget that night at the Sydney 2000 Games - as I crossed the finish line, it was as if the whole of Australia was cheering for me. Sometimes I still wonder how it happened. When I was growing up, I felt no different to anyone else. I loved having fun with my brothers, sleeping over at nanna's and going horse riding with my dad. But I especially loved to run. With the help of my family, coaches and teachers, I became the best female 400-metre runner in the world. I hope you enjoy my story, and that it inspires you to chase after your dreams too!

From the nation's most trusted news outlets comes an entertaining and authoritative look at the world around us. Have you ever wondered if time travel is actually possible? Or where the Australian accent came from? Or what it feels like to have dementia? If you're an inquisitive person who likes to understand how things came to be the way they are, this collection of thought-provoking explainers from The Age and The Sydney Morning Herald has got you covered. Explain That answers some of the year's - and life's - most baffling questions. Thoroughly researched and eloquently set out by some of Australia's finest journalists, it provides nourishment for curious minds and fun facts to share with friends and family. What do sharks want (and why do they bite)? How do you win an Oscar? Who thought up table manners? Funny, weird and insightful topics are inventively illustrated and embellished with diagrams, pictures and factoids. If you like to learn new things, if you enjoy trivia or you want to reflect on some of the big questions, this is the book for you. Absorbing, illuminating and always engaging, Explain That is for anyone who has ever asked how and why?

We all know dogs are man's best friend, but sometimes our pups forge the most unlikely of animal friendships. These are the uplifting stories of inseparable buddies for whom species is no barrier to unconditional love.Dogs like Wallace the labradoodle, who protects his clutch of rescued battery hens; Tinni and Sniffer, a German shepherd and a wild fox who loved to play together in the Norwegian snow; Benton the Great Pyrenees, who can't get enough of Boone, a mobility-impaired racoon; and Yiddle the Chihuahua, whose big best mate is Kevin, a llama.In A Dog's Best Friend Laura Greaves shows us that while these may be unusual pairings, they are as devoted to each other as any human companions. That's because these dogs and their unlikely pals are living proof of the life-changing power of friendship.

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:'How should I kick-start the process?' 'What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Poppy is one groovy turtle! Join Poppy the Mary River turtle on an adventure to find a new waterhole to call home. Plip! Plop! Parp! Meet some of Australia's cutest and most vulnerable wildlife in the Endangered Animal Tales picture book series.

The highly anticipated memoir of Australian ballerina Mary Li - and the long-awaited sequel to her husband Li Cunxin's bestselling memoir, Mao's Last Dancer.Mary's Last Dance is a powerful and uplifting memoir about chasing an impossible dream, and sacrificing one's own ambition for the love of a child. It is a moving and unforgettable story of passion, dedication and devotion - and the highly anticipated sequel to one of the world's most beloved books.Mary Li is an international ballet star and a mother like no other. She became a household name when her husband Li Cunxin published his bestselling memoir, Mao's Last Dancer - but that book told only half the story. Growing up in a rambunctious family in Rockhampton, Mary discovered an extraordinary early passion for ballet. It saw her move to London at age sixteen, to study at the Royal Ballet School and dance at the London Festival Ballet with the likes of Nureyev, and later to Houston Ballet, where as Principal Dancer she fell in love with the acclaimed dancer Li Cunxin. The couple became the darlings of the dance world, and were happier than they could have imagined at the arrival of their firstborn daughter, Sophie.Then right at the height of her international career, Mary seemingly disappeared from view. What could have happened to cause a woman so committed, so talented, to give it all away in a heartbeat? Now, almost twenty years on, we learn what happened next to this inspiring family, and why it is Mary's turn to tell a truly remarkable tale.'Full of love and hope, Mary's Last Dance is an honest and profound look into the enchanting life of Mary Li. Facing everything with ambition and drive, Mary writes about her life in beautiful detail, from hardships to hope. The essential companion to Mao's Last Dancer, and an outstanding read!' BETTER READING

Nelson is a hilarious illustrated junior fiction series from DJ, food writer, TEDx speaker, charity founder and all-round funny guy, Andrew Levins.After Nelson discovers his nemesis - vegetables - are actually the key to his superpowers, he's called on to track down some of the worst thieves in town. But trialling the effects of eating an eggplant has disastrous consequences ... or will Nelson be able to control his inner beast and use it to get out of danger?

There is so much weird stuff out there - but the TRUTH is in here! Have you had a close encounter with a UFO? Is your house HAUNTED? Have you seen a YETI? Don't worry, THE SUPERNATURAL SURVIVAL GUIDE has all the info you need to survive a brush with the SPOOKY. The world is a pretty amazing place, but there are still things out there that are full of mystery and make us wonder . . . Is the Loch Ness Monster real? Does Big Foot exist? Are there scientific reasons for hauntings? What is cryptozoology? What can explain UFO sightings by multiple witnesses? THE SUPERNATURAL SURVIVAL GUIDE will tackle these and other questions about all things paranormal.

It's 1969 and mankind has leapt up to the moon, but a young mother in small-town Australia can't get past the kitchen door. Louise Ashland -is exhausted - her husband, Steven, is away on the road and her mother, Gladys, won't leave her alone. At least her baby, Dolores, has finally stopped screaming and is sweetly sleeping in her cot. Right where Louise left her. Or is she?As the day unravels, Louise will unearth secrets her mother - and perhaps her own mind - have worked hard to keep buried. But what piece of family lore is so terrible that it has been kept hidden all this time? And what will exposing it reveal about mother and daughter?Like Mother explores what is handed down from generation to generation, and asks us whether a woman's home is her castle or her cage.

The long overdue autobiography of Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. IN the brutal world of rugby league, Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. An enforcer who would do everything in his power to ensure victory for his team - including a pre-game ritual of eating 16 potatoes, hence the nickname. Spudd is from a rugged era where, even if concussed, players climbed to their feet and threw themselves back into the fray. In stints with the Panthers, Rabbitohs and Sea Eagles, his search-and-destroy missions each weekend made his matches compulsory viewing. In particular, his brutal encounters with Newcastle rival Paul "Chief" Harragon are legendary and have been viewed across the globe. In SPUDD, both men lift the lid on their volatile relationship, including the day they refused to room with each other when selected for the NSW State of Origin team. Carroll's career at the elite level spanned over a decade, between 1987 and 1999, and included more than 200 games. He played in three grand finals, tasting premiership success with Manly in 1996 under his mentor and Rugby League Immortal Bob Fulton.

Paul Bangay's practical and bestselling guide to plants, now expanded and updated for its tenth anniversary--featuring two new chapters and almost 30 new plants Gardens designed by Paul Bangay are renowned for their elegant proportions, careful use of materials and inspired choice of plants. In one garden, precise box hedging will frame billowing beds of perennials; while in another, olive trees emerge from an undergrowth of rosemary against a dramatic coastal landscape. In a Paul Bangay garden, you can be sure that every plant has been carefully selected to achieve a particular purpose at a specific site. This comprehensive and informative guide is the perfect companion to Paul Bangay's Garden Design Handbook, which revealed Paul's insights into successful garden design and construction, and answers the question: what do I plant and where? Rich with anecdotes about what has worked best over the years, and with a special focus on plants for our changing climate, the collection showcases Paul's A-list plants with photography from the best in the business, Simon Griffiths. Whether you're creating a garden for an inner-city courtyard or a rambling rural estate, this book contains the practical advice readers need to give their own patch of green the Paul Bangay look.

Born in Sudan, Majak Daw fled to Egypt with his family when he was only eight years old. When they were eventually able to make a new life for themselves in Melbourne's south-west, Majak for the first time found where he belonged: playing footy. Drafted as a raw prospect by North Melbourne, Majak's explosiveness and athleticism were undeniable, and when his dream of playing in the AFL came true in 2013, he became a media sensation overnight. But on top of this unprecedented scrutiny, he was expected to be a role model for migrant youth and to speak for his entire community. While from the outside Majak appeared to stand tall in the face of this pressure, as well as vicious racial vilification and crushingly bad luck with injuries, behind the scenes he was struggling. Depression, anxiety, alcohol abuse and the fear of becoming a father were tearing him apart from the inside. At his wit's end, feeling like there was nowhere else to turn, Majak made the decision to end it all by jumping off the Bolte Bridge. But his story didn't end there. Miraculously, he survived the 25-metre plunge into the icy Yarra River. Despite suffering horrific hip and pelvis injuries, Majak had been given a second chance at life, and he was determined to make the most of it. Embarking on a brutal rehabilitation program, he defied the odds and returned to play AFL footy, including a dazzling comeback game that many had thought impossible.A true trailblazer, Majak Daw's life is an inspiration to anyone who's ever struggled to belong, felt oppressed or simply dared to dream big.

Can love and friendship blossom on a rooftop? The residents in Brisbane's Riverview apartment block barely know each other. They have no idea of the loneliness, the lost hopes and dreams, being experienced behind their neighbours' closed doors.Vera, now widowed, is trying her hardest to create a new life for herself in an unfamiliar city environment. Unlucky-in-love Maddie has been hurt too many times by untrustworthy men, yet refuses to give up on romance. Ned, a reclusive scientist, has an unusual interest in bees and worm farms. Meanwhile, the building's caretaker, Jock, is quietly nursing a secret dream.When a couple of gardening enthusiasts from one of the apartments suggest they all create a communal garden on their rooftop, no one is interested. Not at first, anyway. But as the residents come together over their budding plants and produce, their lives become interconnected in ways they could never have imagined. From award-winning novelist Barbara Hannay, The Garden of Hopes and Dreams is a timely and uplifting story about the importance of community and the healing power of connection.

Some people think that all schools are the same. They might have different uniforms, slogans and emblems but in the end, there isn't much difference between them ... THESE PEOPLE ARE WRONG! They have not been to Wally Park PS. A normal day at Wally Park would be the weirdest day in any other school's history. There's an annual Extreme Walkathon that is not for the faint-hearted, a talking Naughty Tree and an Out-of-Bounds Area you might truly never return from and the meanest (and most vain) principal in Australia. Keep everything crossed that your family is not moving to Wally Park anytime soon!

CSI Told You Lies is a gripping account of the work of the forensic scientists on the frontline of Australia's major crime and disaster investigations. They are part of the team at the Victorian Institute of Forensic Medicine (VIFM), a state-of-the-art facility in Melbourne. VIFM is a world-renowned centre of forensic science, and its team members have led major recovery operations over the years, from the 2004 Boxing Day tsunami to the 2009 Black Saturday bushfires to the shooting down of flight MH17 over Ukraine in 2014. VIFM forensics experts have also played pivotal roles in some of Australia's highest-profile homicide cases, including the Frankston Serial Killer, the murders of Eurydice Dixon and Aya Maasarwe, and the arrest of convicted serial killer Peter Dupas. Join Meshel Laurie as she goes 'behind the curtain' at VIFM, interviewing the Institute's talented roster of forensic experts about their daily work. Her subjects also include others touched by Australia's major crime and disaster investigations, including homicide detectives, defence barristers and families of victims as they confront their darkest moments. After reading CSI Told You Lies you'll never read another homicide headline without wondering about the forensic pathologist who happened to be on call, the evidence they found and the truth they uncovered.

A country boy who grew up watching his old man play local footy in Leongatha, Jarryd Roughead's talent and dedication turned him into an AFL star. Lining up alongside some of the greatest to ever play the game, he was a key player in a Hawthorn team that will live on as one of the best of any era.In 2015, when a melanoma was found on his bottom lip, it seemed like only a small setback. The spot was removed and, soon after, Jarryd was back on the ground, helping the Hawks secure their famous three-peat - his fourth premiership. He was newly married, planning a family, and life seemed carefree. Then, during a routine check-up in 2016, a scan showed the melanoma had moved into his lungs. He had cancer.Jarryd was one of the first to receive an immunotherapy treatment that is now saving lives around the world - and ultimately saved his. But the side effects were brutal. Endless days and nights of agony, including nerve damage to his feet that threatened any possible return to footy.What saw Jarryd through was the same resilience, drive and positivity that had turned him into an elite footballer in the first place. Not only did he return to play AFL, he was named captain of Hawthorn. A one-club man, Roughy retired as a legend and an inspiration.

From one of Australia's most iconic singer-songwirters, John Williamson, comes this hilarious family song, with a special new verse, brought to life by award-winning illustrator Peter Carnavas. What are we going to do? You dad, does he snore too? My dad snores so much that no one else can sleep . . . until we find a really clever solution!

Derek's not a natural athlete - far from it! But when AWESOMENESS is on the line, he's willing to do what it takes. But all Derek's plans go out the window when the race begins. Could the rumours of a scary old witch who lurks in the bush turn out to be TRUE?

Nelson is a hilarious illustrated junior fiction series from DJ, food writer, TEDx speaker, charity founder and all-round funny guy, Andrew Levins.After Nelson discovers his nemesis - vegetables - are actually the key to his superpowers, he's determined to learn the truth about his family's secret. But Nelson has other questions too. Like what is the mysterious flying machine at his grandparents' farm? And will he really have to eat broccoli to save the day? Yuck!

Little Gem is settling into her life at Ellsworth Pining with the help of Ghost Henry and her other friends. Everyone is preparing for the Midsummer Festival and Little Gem is in charge of the special effects for the Midsummer play. But when Little Gem's magic starts to go wrong and she receives several mysterious letters, Gem is worried that the festival is going to be a disaster! Will Little Gem be able to work out who is sending the letters and regain her confidence before opening night?