Imagine a world where young people don't feel held back by their bodies. Where we appreciate each other for who we are and what we do rather than what we look like. Body image, and the associated issues of weight, food and physical activity, are hot topics in our families. How did we get to this place of constant criticism about our own bodies, and how can we get out of it? To coincide with the release of her ground-breaking new documentary Embrace Kids, leading body image activist and powerhouse change-maker Taryn Brumfitt has collaborated with body image expert Dr Zali Yager on one of the most important health issues of our time - helping our children and teens feel comfortable about, and confident in, their bodies. With chapters for parents on understanding your own journey, appreciating your own body and creating a positive home environment, as well as tackling diet and fashion trends, friendship issues and social media challenges, Embrace Kids is full of evidence-informed suggestions and supportive, practical advice. This book will teach you everything you need to know to build your kids' body image, to wholeheartedly embrace their uniqueness, and to steer them on a path to body confidence that has the power to liberate them for life.
If your mum was a cop and your dad was a crim who needed your help to commit a crime, would you do it to save him? At what cost? Nash Hall's dad is a criminal who just can't seem to go straight. He wants Nash to help him commit a robbery. A big one. The trouble is, Nash's mum is a cop. And the robbery is at Nash's school. But Dad owes a lot of money to some very dangerous people and if Nash doesn't help him do the job, it could cost both their lives. From the bestselling author of Two Wolves, The Fall and Detention.
Cat is like any other teenager who wants to fight the powers that be. There's just one complication . . . her mother is the Prime Minister of Australia. Catalina Parkes Pérez is used to living a pretty normal life. But when her mum is thrust into the role of Prime Minister, Cat's life becomes anything but. Life at The Lodge means having every moment scheduled and every outfit pre-approved. But it's not just the dinner parties and daggy dresses - Cat and her mum disagree on practically everything, especially the government's climate policy. Now someone is trying to sabotage the new Prime Minister - putting Cat, and everything she loves, in danger. Will she, with the help of some new friends, be able to make things right, for her family and the country? Inspired by the original program created by Tristram Baumber and Matthew Allred, as seen on ABC TV.
Banjo is a tiny woylie joey. Bounce with Banjo as he escapes from danger and searches for a safe place to call home. The next book in the Endangered Animal Tales picture book series, highlighting unique Australian animals.
A beautiful and powerful story for 5+ to challenge the way we view one of our most infamous birds, and ourselves. Call me Bin Chicken Call me Tip Turkey Call me Picnic Pirate... But... there is a lot more to my song than you might think. And maybe I've got something to teach you too.
Friday is not running away. Yes, she did get on a train to Norway without telling anyone where she was going - but she had to help Binky. He may or may not have been attacked by a polar bear. Now he's facing court martial for dereliction of duty. Obviously, Friday had to drop everything and travel 3000 kilometres to solve the case.The fact that it's easier to handle her feelings for Ian Wainscott if there's a continent between them is just a coincidence. When Friday arrives in Oslo, there are so many mysteries to solve. Is someone trying to keep Binky and Princess Ingrid apart? How can a painting leave a museum when all the doors are sealed? And will Melanie persuade Friday to go to the royal ball without wearing a brown cardigan?If Friday survives her trip to the remote Global Seed Vault, we may find out.
This unprecedented biography of Hawke includes an exclusive series of interviews with him - the last that he gave - as well as unfiltered access to his extensive trove of personal papers. It features new interviews with more than 100 people who knew and worked with Hawke, including his family and friends; political and union colleagues, and rivals; advisers and public servants; and journalists; along with international contemporaries of Hawke such as George H.W. Bush, John Major, Brian Mulroney, James Baker and George Shultz.It also brings together an extraordinary array of never-before-seen archival documents: family diaries, notes, letters and scrapbooks; school and university reports; cabinet, departmental and vice-regal papers; party strategy documents, polling and caucus minutes; and secret correspondence and meeting records between Hawke and other Cold War leaders.Troy Bramston, an award-winning and best-selling author, tells the remarkable story of Hawke's upbringing and education, the people and events that shaped him, his rise through the union movement, his complex personality and personal life marked by womanising and the demon drink, his nine-year government from 1983 to 1991, plus his post-prime ministerial life and legacy.This book is about the real Hawke, chronicling the stunning triumphs and shocking failures, a life riddled with huge flaws and great virtues marked by redemption and reinvention, which changed Australia and shaped the world. Revelatory and compelling, it will shock and surprise those who think they know the story of Australia's most popular prime minister.
Rusty is a rainbow bird! Fly with Rusty the Gouldian finch as he searches for a mate and saves his young family from fire. The next book in the Endangered Animal Tales picture book series, highlighting unique Australian animals.
The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.Milly and her friends love being outside - it helps them to be at their best and to feel at their best - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves?A gorgeous picture book about being present in the moment for a healthy body and mind.
With success comes challenges, and Jamie has always had a target painted squarely on his rear spoiler. And it all started back in 1991, when his father put him behind the wheel of his first go-kart. With steely focus and a relentless desire to win, it was only a matter of time before Whincup made the leap to the Formula Ford circuit and on to the big show: Supercars. But there are ups and downs to life in the fast lane - sackings, loss of sponsors, the rivalries, the fans, the partnerships, the sacrifices and being true to the dream when everything looks like an off-ramp. There are freak accidents, split-second decisions that win the day, omens from the race gods, and a strong dose of self-made luck. In 2008, Jamie would seal his quest for the Supercar crown after several near-misses, and he wouldn't look back. Seven championships, four Bathurst 1000 victories and a Bathurst 12-hour win in the books, you'd be tempted to ride off into the sunset. But that's never been Jamie's style. It's just the start of his next act: team principal of Triple Eight Race Engineering and mentor to the next generation of champions. 'You have to make a decision: What do you want out of life? Where do you want to go? How do you want to live?'
From the nation's most trusted news outlets comes an entertaining and authoritative look at the world around us. Have you ever wondered if time travel is actually possible? Or where the Australian accent came from? Or what it feels like to have dementia? If you're an inquisitive person who likes to understand how things came to be the way they are, this collection of thought-provoking explainers from The Age and The Sydney Morning Herald has got you covered. Explain That answers some of the year's - and life's - most baffling questions. Thoroughly researched and eloquently set out by some of Australia's finest journalists, it provides nourishment for curious minds and fun facts to share with friends and family. What do sharks want (and why do they bite)? How do you win an Oscar? Who thought up table manners? Funny, weird and insightful topics are inventively illustrated and embellished with diagrams, pictures and factoids. If you like to learn new things, if you enjoy trivia or you want to reflect on some of the big questions, this is the book for you. Absorbing, illuminating and always engaging, Explain That is for anyone who has ever asked how and why?
We all know dogs are man's best friend, but sometimes our pups forge the most unlikely of animal friendships. These are the uplifting stories of inseparable buddies for whom species is no barrier to unconditional love.Dogs like Wallace the labradoodle, who protects his clutch of rescued battery hens; Tinni and Sniffer, a German shepherd and a wild fox who loved to play together in the Norwegian snow; Benton the Great Pyrenees, who can't get enough of Boone, a mobility-impaired racoon; and Yiddle the Chihuahua, whose big best mate is Kevin, a llama.In A Dog's Best Friend Laura Greaves shows us that while these may be unusual pairings, they are as devoted to each other as any human companions. That's because these dogs and their unlikely pals are living proof of the life-changing power of friendship.
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:'How should I kick-start the process?' 'What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
The highly anticipated memoir of Australian ballerina Mary Li - and the long-awaited sequel to her husband Li Cunxin's bestselling memoir, Mao's Last Dancer.Mary's Last Dance is a powerful and uplifting memoir about chasing an impossible dream, and sacrificing one's own ambition for the love of a child. It is a moving and unforgettable story of passion, dedication and devotion - and the highly anticipated sequel to one of the world's most beloved books.Mary Li is an international ballet star and a mother like no other. She became a household name when her husband Li Cunxin published his bestselling memoir, Mao's Last Dancer - but that book told only half the story. Growing up in a rambunctious family in Rockhampton, Mary discovered an extraordinary early passion for ballet. It saw her move to London at age sixteen, to study at the Royal Ballet School and dance at the London Festival Ballet with the likes of Nureyev, and later to Houston Ballet, where as Principal Dancer she fell in love with the acclaimed dancer Li Cunxin. The couple became the darlings of the dance world, and were happier than they could have imagined at the arrival of their firstborn daughter, Sophie.Then right at the height of her international career, Mary seemingly disappeared from view. What could have happened to cause a woman so committed, so talented, to give it all away in a heartbeat? Now, almost twenty years on, we learn what happened next to this inspiring family, and why it is Mary's turn to tell a truly remarkable tale.'Full of love and hope, Mary's Last Dance is an honest and profound look into the enchanting life of Mary Li. Facing everything with ambition and drive, Mary writes about her life in beautiful detail, from hardships to hope. The essential companion to Mao's Last Dancer, and an outstanding read!' BETTER READING
It's 1969 and mankind has leapt up to the moon, but a young mother in small-town Australia can't get past the kitchen door. Louise Ashland -is exhausted - her husband, Steven, is away on the road and her mother, Gladys, won't leave her alone. At least her baby, Dolores, has finally stopped screaming and is sweetly sleeping in her cot. Right where Louise left her. Or is she?As the day unravels, Louise will unearth secrets her mother - and perhaps her own mind - have worked hard to keep buried. But what piece of family lore is so terrible that it has been kept hidden all this time? And what will exposing it reveal about mother and daughter?Like Mother explores what is handed down from generation to generation, and asks us whether a woman's home is her castle or her cage.
The long overdue autobiography of Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. IN the brutal world of rugby league, Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. An enforcer who would do everything in his power to ensure victory for his team - including a pre-game ritual of eating 16 potatoes, hence the nickname. Spudd is from a rugged era where, even if concussed, players climbed to their feet and threw themselves back into the fray. In stints with the Panthers, Rabbitohs and Sea Eagles, his search-and-destroy missions each weekend made his matches compulsory viewing. In particular, his brutal encounters with Newcastle rival Paul "Chief" Harragon are legendary and have been viewed across the globe. In SPUDD, both men lift the lid on their volatile relationship, including the day they refused to room with each other when selected for the NSW State of Origin team. Carroll's career at the elite level spanned over a decade, between 1987 and 1999, and included more than 200 games. He played in three grand finals, tasting premiership success with Manly in 1996 under his mentor and Rugby League Immortal Bob Fulton.
Some people think that all schools are the same. They might have different uniforms, slogans and emblems but in the end, there isn't much difference between them ... THESE PEOPLE ARE WRONG! They have not been to Wally Park PS. A normal day at Wally Park would be the weirdest day in any other school's history. There's an annual Extreme Walkathon that is not for the faint-hearted, a talking Naughty Tree and an Out-of-Bounds Area you might truly never return from and the meanest (and most vain) principal in Australia. Keep everything crossed that your family is not moving to Wally Park anytime soon!
Derek's not a natural athlete - far from it! But when AWESOMENESS is on the line, he's willing to do what it takes. But all Derek's plans go out the window when the race begins. Could the rumours of a scary old witch who lurks in the bush turn out to be TRUE?
What kind of future do Australians have? Until the coronavirus pandemic, nearly two-thirds of Australians had never experienced an economic slump in their working lives. Indeed, nearly half were not yet born when the Australian economy last tipped into recession. Creating a path for Australia through these difficult times requires a careful assessment of where we have come from, where we are, and where we are going. This book, by one of Australia's leading economic voices, examines the fractured state of the global economy and financial system, the ailing US economy and its epic contest with China, the global economic order, and what it all means for us.
Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realise, from hearty and comforting to fresh and light. But the fear of bland, watery or mushy dinners means this quintessential Seventies appliance needs a modern makeover! Appliance queen Alyce Alexandra is here to show you that with the right recipes, slow cooker meals can be vibrant, interesting and full of flavour - not just endless soups and stews. Whether it's a simple weeknight supper ready when you walk in the door or an elaborate weekend dinner party, you'll find the perfect recipe for every occasion in Modern Slow Cooker. It's filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds. Alyce shows how the slow cooker shines for healthy and cost-effective ingredients such as veggies, grains, pulses and legumes, and shares all her tips and tricks for best results with your slow cooker. The 85 foolproof recipes cater to vegetarian, vegan, dairy-free, egg-free, gluten-free, nut-free and soy-free diets - though you won't hear any complaints from the meat eaters at the table, either! So, rethink your slow cooker. You'll be amazed by what you can create.
It's two years later... Friday steps out of prison, a shell of her former self. She's still wearing the same brown cardigan, but she swears she's never solving mysteries again! Yeah right - who is she kidding? She can't suppress her brilliant deductive mind and is soon drawn back into the intrigues of Highcrest Academy. Then Uncle Bernie rings, pleading with Friday to fly to Italy and help him protect the Uffizi Galleries from a team of art thieves - and she can't say 'no' to family. Even if it means travelling to the city where Ian, her ex-boyfriend/nemesis is living. Will Friday be able to protect Italy's finest artworks? Will Melanie stay awake long enough to help her? And will Ian still be as gorgeous as a Greek god and twice as annoying?
The Amazingly Disorganised Help Dictionary is a scrapbook of my brain; how I use my lack of concentration and hyperactivity to be creative, to come up with ideas and to NEVER GIVE UP. It contains random and relatable lists, hot tips, advice, activities, stories from my past, info about how I got started on YouTube, lots of LOLs and so much more! Hopefully this book will make you laugh, but also help you to see that everyone's brain works differently and that your so-called weaknesses can really be gifts.
In Venice you'll often hear the phrase Andiamo per un ombra? ('Shall we go for a drink?'). And it's this 'ombra', the Venetian name for a small tumbler of wine, that inspired Carlo Grossi's restaurant - a modern take on an authentic Italian salumi bar right in the bustling heart of Melbourne. Any time is a good time for a drink at Ombra, and when you step in the door at 76 Bourke Street you'll always find a warm and hospitable welcome (and something delicious to eat). It's an intimate, energetic place where all walks of life can drop by and come together over plates of finely cured meats and cheese, bringing with them a great sense of community - a community that thrives at the bar; that argues, loves and lives between slurps of white wine and Aperol. The Ombra cookbook brings together the very best of Carlo's food and hospitality, from lovingly aged meats and homemade sausages to mouth-watering pizzas, all sorts of irresistible bar snacks (cicchetti), hearty evening meals, fermented and pickled vegetables and fruits, and delectable desserts to finish off the evening. With family heirloom recipes and dishes inspired by Carlo's travels all over Italy, the Italian ideals of preservation and quality produce are on proud display in this collection of familiar and tasty food that's made for sharing over a lively conversation. So pull up a seat - it's time for un ombra!
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