Böcker utgivna av POLAIR PUBLISHING

A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.

The philosophy of Edward Bach (1886-1936), the British mystic and discoverer of the series of flower essences that bear his name, is here described in its true depth. Gaye Mack tells of the discovery of the 'remedies' and the specific of the basic set known as the Twelve Healers. In showing how the remedies work she describes the importance of the astrological moon in our horoscope charts and the karmic importance of what is known as the lunar south node. She shows how to locate this in your own chart, discusses its role in Bach's own horoscope, and its potential for understanding how we all may heal, in the fullest sense. This is a much expanded version of Gaye's earlier book, Igniting Soul Fire.

All you need to know about the hidden world behind nature

Encyclopaedic dictionary of terms used in yoga asanas and philosophy, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also explained, and there are brief biographies of key teachers.

Introduction to both the playing and the special connections of singing bowls. Frank Perry, author of Himalayan Sound Revelations, is a unique guide to the whole world of the bowl and its companion instruments, the tingsha and drilbu. Chapters cover What is a singing bowl, how are they used, their history, how to choose them, their relation to the chakras, and when and why to use them - with specific attention to seasonal rituals. This eminently readable book will take the bowl player beyond the first steps and right into the world of sound and meditation.

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

A holistic journey through strategies for coping with life. It combines spiritually-based stances with real-life and business-based experiences, considering a wide range of techniques, applications and philosophies. It is based on the belief that a focus on the present or now, with a cross-relationship to positive future strategy planning where relevant, helps the individual establish and progress coping abilities. Its major intention is to awaken and empower the reader to take personal control of his/her situations in life by experimenting with the variety of stances presented. Some will undoubtedly work better than others for each individual -- with some effort, a personal strategy will evolve for each engaged reader. It takes a general approach, encompassing health, family, work and personal issues, in the belief that there is often a holistic link merging the various causes and effects together -- with a selected coping strategy often working best where all related aspects have been addressed. Many of the chapters are stand-alone, dealing with subject areas such as living in the now, sound in healing, communicating positively and coping with time constraints, which makes the book equally appropriate for in-depth reading and referencing specific subject areas. The later chapters focus the reader, through a range of examples and exercises, onto evolving their own personal self-help strategies, either generally or to meet specific challenges.

A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.