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  • av Stephanie Smith
    271

    "Make room for your dreams and revolutionize how you manage your time and energy using this innovative framework for finding work-life harmony from an accomplished entrepreneur and business strategist. Throughout her multifaceted career, Tina Wells has always found a way to transform her dreams into reality. She turned a business that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world. But all that success came with burnout, and Tina had to rethink how she thought about work and life. The result of her deep thinking and some trial and error, The Elevation Approach presents Tina's four-phase plan, a flexible and foolproof technique that helps you meet your goals without sacrificing joy for productivity and progress. Rather than treating work and life as separate and necessarily opposing forces, The Elevation Approach integrates your personal and professional ambitions, values, and responsibilities at every turn: -Preparation: Ask the right questions, get curious about the possibilities, and figure out what you have, what you need, and what you can give. -Inspiration: Expand your beliefs of what's possible-create spaces for mind-wandering, relearn how to pay attention, and collect creative sparks. -Recreation: Hit reset, make room for rest and play, and when something isn't working, give yourself permission to try something new. -Transformation: Evaluate the work that you've done, decide whether to stay the course, and celebrate the changes and goals you've accomplished. Whether you want to start a new business, find time for a new hobby, or reevaluate a relationship, The Elevation Approach can help you make impactful shifts and realize your most cherished dreams-without losing sight of what matters most to you. With exercises featuring writing prompts and worksheets, real-world insights from business leaders and creatives, and "Instant Elevation" practices that ensure your efforts align with your priorities in each phase, The Elevation Approach is a one-stop solution to work-life harmony"--

  • av Joshua Boissy
    391

    "A delightful, imaginative, and thoroughly original cocktail compendium and bartending manual with 90 drink recipes from the world-famous Brooklyn bar and restaurant. Maison Premiere is one of the country's most popular and influential bars, and has been a major player in both the craft cocktail revival and the bar and restaurant renaissance in New York City. Revered for its extravagant cocktails and immersive design, a visit to Maison Premiere is an experience that channels a time when cocktails were not merely a pleasure, but an essential part of daily life in late nineteenth century New York, New Orleans, and Paris. As captivating as the bar itself, The Maison Premiere Almanac is both a visual delight-drawing on photography, illustration, and graphic design-and a detailed guide to the rarefied subjects that make Maison Premiere unique, including deep explorations into the art of the cocktail and cutting-edge bartending techniques and equipment. There are also primers on absinthe (another Maison specialty), and recipes for highly refined cocktails, included among them martinis, toddys, punches, and mint juleps. Tutorials on oysters include how to confidently select and prepare them at home and how to eat them with style. And while packed with curious information and useful knowledge on cocktails and bartending for both enthusiastic beginner bartenders and seasoned cocktail lovers, the Almanac is also a visually arresting objet d'art that will make a perfect addition to any bookshelf"--

  • av Jennifer Latham
    267

    Making truly excellent bread can be so simple and fun, and any kid can learn the art and science of mixing, folding, proofing, and baking. From sandwich breads, like Honey Whole Wheat and fluffy Milk Bread to buttery brioche rolls, puffy pita, and chewy baguettes to other grain-based favorites, like fresh flour tortillas, pizza dough, and cornbread, Baking Bread with Kids includes more than twenty recipes for aspiring bread bakers. Each recipe is organized into clear and easy-to-follow instructions and accompanied by beautiful illustrations depicting each step, perfect for school-age readers or younger kids accompanied by an adult in the kitchen. Baking Bread with Kids is the definitive bread book for learning to make delicious loaves and treats that everyone will enjoy.

  • av Olatunde Sobomehin
    191

    A vibrant, illustrated guide to blazing a unique and fulfilling creative path, from the Stanford d.school.Humans have always been creative hustlers—problem solvers who seek to live beyond the limits suggested by society. Yet we live in a world where the place you were born, the amount of money you have, and the level of melanin in your skin indicate the precise path you are expected to follow. Too many of us silence our creativity and let our hustle calcify as we settle for the roles assigned to us. Now Olatunde Sobomehin and sam seidel, co-teachers of the Creative Hustle course at Stanford University, help you identify and navigate your own creative path that leads from your gifts—your unique combination of skills—to your goals, where you make a living doing things that matter. You''ll learn about other creative hustlers, like Bryant Terry, who merged his passions for social justice and African American cuisine to become an award-winning eco-chef and cookbook author; Sian Heder, who used her desire to deeply understand herself and others to make award-winning films that add to the cultural conversation; and author/TV host Ayesha Curry, who aligns her professional and personal decisions with her core values. Taking inspiration and lessons from these creative problem-solvers and using activities from the Creative Hustle course, you will begin to see and shape your own path—and follow it to the fulfillment of your goals.

  • av Scott Witthoft
    191

    A practical guide to prototyping as a way to revolutionize your work and creative life, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school.Prototyping is a way to test an idea to see if it can be successful before investing too much time and too many resources. But it's not only designers who "prototype" as they work. A skateboarder tries a new trick; that's a prototype experience. A chef experiments with a new dish and new ingredients; that's a prototype experience, too. Once a prototype is made, the creator gains knowledge about what worked and what didn't, what should be used again and what should be trimmed from the experience. This is a book about becoming better at prototyping by building things and experiences that will help you learn from your attempts, no matter what you're aiming to achieve. Readers will learn how to not only create prototypes but also how to reflect on the success and failure of those attempts. Scott Witthoft, who teaches courses in design and prototyping to students around the world, introduces a comprehensive number of tools and materials for prototyping, including digital platforms and physical objects. And he breaks down real-life examples of prototype experiments with accompanying photographs for the reader to observe large- and small-scale prototyping in action. With Witthoft as your guide, you'll put the principles of design into practice and bring your vision to life—one prototype at a time.

  • av Robert Simonson
    217

    60+ recipes for today’s modern classics with entertaining backstories from the cocktail revival of the past thirty years, by a two-time James Beard Award nominee and New York Times cocktail and spirits writer.   “No proper drinking library is complete without Robert Simonson’s volumes, and Modern Classic Cocktails is one of the best yet.” —Adam Platt, New York magazine restaurant critic and author of The Book of Eating One of the greatest dividends of the revival in cocktail culture that began in the 1990s has been the relentless innovation. More new cocktails—and good ones—have been invented in the past thirty years than during any period since the first golden age of cocktails, which lasted from roughly the 1870s until the arrival of Prohibition in 1920 and included the birth of the Martini, Manhattan, Daiquiri, and Tom Collins. Just as that first bar-world zenith produced a half-century of classic recipes before Prohibition, the eruption of talent over the past three decades has handily delivered its share of drinks that have found favor with arbiters on both sides of the bar. Among them are the Espresso Martini, White Negroni, Death Flip, Old Cuban, Paper Plane, Siesta, and many more, all included here along with each drink's recipe origin story. What elevates a modern cocktail into the echelon of a modern classic? A host of reasons, all delineated by Simonson in these pages. But, above all, a modern classic cocktail must be popular. People have to order it, not just during its initial heyday, but for years afterward. Tommy’s Margarita, invented in the 1990s, is still beloved, and the Porn Star Martini is the most popular cocktail in the United Kingdom, twenty years after its creation.  This book includes more than sixty easy-to-make drinks that all earned their stripes as modern classics years ago. Sprinkled among them are also a handful of critics' choices, potential classics that have the goods to become popular go-to cocktails in the future.

  • av Renata Cherlise
    347

    A photographic celebration and exploration of Black identity and experience through the twentieth century from the founder and curator of the hit multimedia platform Black Archives"--

  • av Amanda Hesser
    331

    "The third book in the IACP award-winning, New York Times bestselling Genius series is here to help beginners and other time-strapped cooks build confidence in the kitchen with 100 of the simplest, most rule-breaking Genius recipes yet"--

  • av Ken Forkish
    391

    The New York Times bestselling author of Flour Water Salt Yeast teaches you how to elevate your sandwich bread, breakfast toast, and overall bread-baking game using everything he’s learned in the last decade to perfect his loaves.   “A descendent of Flour Water Salt Yeast with an even greater eye towards baking breads that are complex in flavor but simple in process.”—J. Kenji Lopez-Alt, author of The Food Lab, Every Night is Pizza Night, and The WokIf you want to craft artisan pan breads and rustic Dutch oven loaves at home with professional, consistent results, this is the book for you. Think crispy, crackly crusts and soft, airy interiors, just like from your favorite artisan bakery—except it came from your own oven.  Approachable to the home baker, while still being chock-full of expert knowledge and all-new recipes, Evolutions in Bread covers same-day loaves, overnight cold-proof doughs, and classic levains. Forkish shares the secrets he has learned for making sourdough starter that’s more flour efficient while also exploring classic breads and enriched doughs, such as Japanese Milk Bread and Brioche.  Included with each recipe is a handy baking schedule, helping newbies navigate their first starters and loaves. The doughs are also versatile; most can be prepared as a lidded pan loaf, open pan loaf, or as a rustic country loaf. This book will improve anyone’s baking but also serves as a companion to Flour Water Salt Yeast, giving you everything you need to create any loaf imaginable.

  • av Malaka Gharib
    217

    "An intimate graphic memoir about an American girl growing up with her Egyptian father's new family, forging unexpected bonds and navigating adolescence in an unfamiliar country"--

  • av Zee Clarke
    211

    This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.

  • av David Burkhart
    387

    A highly illustrated guide to craft beer from America's oldest and most iconic craft brewery, featuring a history of American brewing traditions and clone beer recipes for Anchor's top brews including Anchor Steam and California Lager.A pioneer in the craft beer movement, Anchor is the unlikely San Francisco microbrewery that inspired a generation of small brewers and created a revolution in beer. After its founding during the Gold Rush, it endured fires that wiped out two locations, the death of an owner who fell from a cable car, and Prohibition, only to find itself facing the mammoth beer corporations of the 1960s and a country dominated by bland, watery, mass-produced lagers. Through narrative history and hundreds of archival photos, Anchor Brewing resident historian David Burkhart tells the story of how Anchor, on the verge of bankruptcy and with just a single employee, fought back to become the brewing legend it is today through a focus on craftsmanship, quality ingredients, and flavor. In the process, Anchor started many of the innovations that are now key parts of craft beer culture, such as brewing the first IPA and post-Prohibition Porter in the US (and the only dark beer in America at the time), releasing a seasonal beer, and reinvigorating interest in steam beer, the oldest indigenous beer style in the United States. With clone recipes, Anchor beer profiles, and unseen images from the brewery's vast collection, The Anchor Brewing Story is a must for any homebrewer or beer buff.

  • av Kellyann Petrucci ND
    191

    Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD“Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain WashWhether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

  • av Anita Jaisinghani
    397

    Go inside the mind of a chef to learn the fundamentals of Indian cuisine and decode the secrets to cooking with spices in this beautiful collection of over 100 timeless recipes.   “This book will exhilarate your senses and invite you to explore the richness of Indian cuisine.”—Deepak ChopraAward-winning chef Anita Jaisinghani of Pondicheri restaurant in Houston, Texas, shows just how easy, delicious, and healthy Indian food can be in this stunning and accessible debut cookbook. Born and raised in Gujarat, India, Anita’s approach to cooking is simple: Following the tenets of ancient Ayurveda, food is seasonal, texture and color are celebrated, and spices are used to enhance, not overwhelm. As the star of Indian cuisine, spices are used from morning to night, in simple infusions, such as cinnamon water for a warming start the day, while cilantro and mint add a cooling balance to a fiery grilled corn salad, and cardamom lends an aromatic sweetness to mango rice pudding. Masala will teach you to think like an Indian chef, revealing the wisdom and techniques to cooking with fresh whole spices: identifying warming versus cooling, what order they should be used, how to temper in hot oil, and much more. Drawing inspiration from every corner of India, these recipes include fermented dosas, sweet and savory chutneys, fragrant chicken, fish, and pork curries, samosas, pakoras, and naans, and pay homage to one of the oldest and most diverse cuisines on the planet. Expect to be wowed with new flavors and combinations, such as Saffron Citrus Pilaf, Coconut Lassi, Jackfruit Masala, Vindaloo Ribs, Avocado Mushroom Chilla, and Smoked Eggplant Raita. Masala will change the way you think about Indian cooking and the way you use spices in the kitchen.

  • av Lara Einzig
    391

    A visually stunning journey across the world’s oceans, featuring soulful surfers living with purpose“The women in this book are my sea sisters and I believe that by sharing these remarkable stories, we inspire other women to make wiser and more empowered choices in their own lives.”—Kassia Meador, former pro-longboarder and founder of Kassia+SurfWomen Making Waves is a celebration of the sisterhood of surfing, featuring extraordinary women from the United States, Philippines, Mexico, Australia, Senegal, Japan, France, and beyond. Author Lara Einzig profiles more than two dozen inspiring female surfers from around the globe—from activists to artists—who are breaking new ground on land and finding healing, joy, and community in the water.There is Maya Gabeira, a Brazilian woman who surfed the biggest wave of anyone in 2020; Bonnie Wright, the British actress, activist, and author; Risa Mara Machuca, who runs a free surfing camp in Mexico for local children; and Zara Noruzi, an Iranian exile who found peace on the water in Australia.Through candid interviews on the transformational power of surfing, and with immersive photography of beautiful beaches, surf shacks, and favorite breaks, Einzig captures the life-altering strength and resilience that these women discover in their connection to the waves. Women Making Waves captures the innate, spiritual essence of our connection to the ocean, inviting us all to paddle out.

  • av Alan Henry
    287

    The real tools for career success and work satisfaction for anyone feeling undermined or marginalized at their job, from a productivity expert and editor at Wired.“Alan Henry doesn’t just illuminate the invisible barriers that often stand in the way of success—he shines a light on what you can do to break through them.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife For over twenty years, Alan Henry has written about using technology and productivity techniques to work and live better for publications such as Lifehacker, The New York Times, and Wired. But he found that as a Black man he didn’t have access to some of the more powerful ways to hack your job—like only checking email once a day or blocking out time on your calendar to do deep work. In fact, he found that even when he landed a prestigious title at the Times, there were moments when he was still overlooked and excluded from the most interesting and career-boosting work.  This led him to first explore these struggles in a Times piece titled “Productivity Without Privilege.” Now he goes even deeper, interviewing experts across multiple fields to come up with powerful tools to overcome the forces of marginalization. In Seen, Heard, and Paid, Henry shares the new work rules that may finally allow people of color, women, and LGBTQ+ folks to have the same access to career advancement and rewarding work as those with more privilege, including:  How to Be Seen: Only spend time on work that gets you attention.How to Be Heard: Figure out your unique contribution. How to Get Paid: Data is power and power is money.  Whether you’re dealing with microaggressions, trying to get the glamour work instead of the office housework, weighing the pluses and minuses of working remotely, or deciding it’s time to look for a new opportunity, Seen, Heard, and Paid will help you feel informed, supported, and empowered.

  • - The Modern Homesteading Guide to Self-Reliance
    av Clint Emerson
    231

    Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson.“Add The Rugged Life by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency.”—Jack Carr, Navy SEAL Sniper and #1 New York Times bestselling author of The Devil’s HandClint Emerson is the go-to expert for surviving the first minutes, hours, and days of a crisis. Now, in The Rugged Life, he works with modern homesteading experts to show you how to thrive over the long-term—for months, years, or even a lifetime—by being prepared and self-sufficient.  You can live the Rugged Life completely off-the-grid by farming your own food and using the waste from your toilet for compost. Or, you can live it by adding solar panels to your suburban home and keeping chickens and bees in your backyard. You can even live the Rugged Life in a city by simply gathering the salad for tonight’s dinner from your windowsill garden. Each of these homesteading and prepper long-term survival skills stand on their own, and taken together, they can help you design the independent life you want for yourself and your family. • Be your own homesteader: Make your own shampoo and face creams; pickle and ferment food; make natural bug spray and cleaning products; smoke meat; tan a hide• Be your own protector: Create a last-resort emergency plan; gather medicinal plants; protect against dangerous animals and threats; understand survival first aid• Be your own provider: Hunt for game; make a gillnet; set snares; forage for wild foods; build a rabbit hutch; ice fish; butcher a pig; keep bees• Be your own builder: Retrofit a van; set up solar, microhydro, and geothermal power; create a water catchment and filtration system; build a shipping container home• Be your own farmer: Grow a victory garden; build a greenhouse; waffle garden to save space and resources; build a root cellar; can, dry, and store crops; operate a tractor With hundreds of step-by-step, illustrated, self-sustaining skills and projects, The Rugged Life is for everyone who feels they can use more adventure, freedom, and choice in their life—everyone ready to get out of their comfort zone and try new, hard, profoundly rewarding things.

  • - A Craft Beer Lover's Guide to Hoppiness
    av Dan Disorbo
    297

    The first fully illustrated guidebook for craft beer drinkers, pairing hyper-detailed photography with profiles of 50 of today's most popular hop varieties.Hops are the most important ingredient in the beer we love, offering a spectrum of distinct aromas, flavors, and bitterness. Whether it's a floral Cascade, spicy Saaz, juicy Citra, or a combination of different varieties, hop character has become the driving force behind craft brewing. The Book of Hops profiles fifty of the most sought-after hops from around the world, with intricate photography and notes on taste, composition, use, and origin, plus examples of the wonderful beers that showcase them. With contributions from today's most important brewers and growers; a handy primer that breaks down the science, story, and production of beer; and hand-picked craft beer recommendations throughout, this fully illustrated guidebook is all you need to discover and fully savor your next favorite brew.

  • - Recipes for a Nourished Life [A Cookbook]
    av Melina Hammer
    357

    100 recipes for seasonal, locally sourced, and foraged dishes from the owner of the idyllic Catbird Cottage B&B in upstate New York. "Melina Hammer shows us that there is beauty all around us when we cook seasonally. . . . A joyful, inspiring book for cooks, bakers, artists, and dreamers."-Amanda Hesser, founder and CEO, Food52ONE OF FOOD52'S MOST ANTICIPATED COOKBOOKS OF 2022At the foot of the Shawangunk Mountain Ridge lies the hamlet of Accord, New York, dotted with orchards and farms, population 562. There, Melina Hammer welcomes guests from near and far to stay and eat at Catbird Cottage, a B&B run out of her charming home. Her eclectic table is set with meals that showcase stories and ingredients from her own garden, New York's wild landscape, and her travels around the globe. In her debut cookbook, Melina shares the beloved recipes from this special place, all presented seasonally just like the meals at Catbird Cottage. These recipes are organized by season, since the seasons dictate what's on the Catbird Cottage table. Whether it's Wild Salmon Gravlax, Scallop-Shiso Ceviche, Buttery Scrambled Eggs and Chanterelles, Sour Cherry Pie, or a fall-apart persimmon served with triple-cream cheese and freshly baked sourdough bread, Melina's food is deeply satisfying and sustaining-and emphasizes cooking and living in a more connected and joyful way. Melina also shares her foraging and preserving know-how, allowing readers to stock their pantries, cupboards, and freezers. But these recipes don't require you be a fully-fledged homesteader, expert forager, or connoisseur of global flavor. The book takes the foundations of these sustainable practices and integrates them into an accessible kitchen vernacular of complete nourishment. The food of Catbird Cottage is community on a plate-grown, harvested, persevered, and presented with love-and shared with cherished companions.

  • - At the Water's Edge
    av Emily Nathan
    397

  • - Risks Worth Taking and Stands Worth Making
    av Ashish Goel
    181

    A practical, illustrated guide to overcoming the challenges of creative work, including where to start, how to give or get feedback, when to change direction, and how to stand up for what matters, from Stanford University's world-renowned d.school."Ashish Goel's magnificently beautiful book illuminates a powerful new way to think about, discover, and act with your own personal courage."-Dan Roam, international bestselling author of The Back of the Napkin and Draw to Win The everyday moments of creative work can be rife with fear and fraught with risk. Bringing ideas into reality takes courage! In Drawing on Courage, designer, entrepreneur, and d.school teaching fellow Ashish Goel examines what it takes to be courageous.Using comics to illustrate real-world situations with humor and insight, Goel explains the four stages of every courage journey: fear, values, action, and change. And he helps you develop the skills you need to master each stage (even if it scares you), from embracing fear and defining the values that drive you forward to taking action when you're unsure and adapting to the changes that result from your courage.Each chapter features a series of tools designed to develop a mindset of fearlessness: Open the Tap to generate new ideas; develop A Risky Streak to take the all-important first step; or create an Origin Story to remember your purpose. Whether you're launching a side hustle or trying to convince your company to recycle, creativity takes pluck, nerve, and grit. This indispensable guide will help you develop all of those skills and more.

  • - How to Tell Visual Stories with Data
    av Carissa Carter
    181

    A highly visual exploration of diagrams and data that helps you understand how "maps" are part of everyday thinking, how they tell stories, and how they can reframe your point of view, from Stanford University's world-renowned d.school.“This book is the ultimate legend to mapping all kinds of data.”—Jessica Hagy, Webby Award-winning blogger of Indexed and author of How to Be Interesting (In Ten Simple Steps) Maps aren’t just geographic, they are also infographic and include all types of frameworks and diagrams. Any figure that sorts data visually and presents it spatially is a map. Maps are ways of organizing information and figuring out what’s important. Even stories can be mapped! The Secret Language of Maps provides a simple framework to deconstruct existing maps and then shows you how to create your own.An embedded mystery story about a woman who investigates the disappearance of an old high school friend illustrates how to use different maps to make sense of all types of information. Colorful illustrations bring the story to life and demonstrate how the fictional character’s collection of data, properly organized and “mapped,” leads her to solve the mystery of her friend’s disappearance.You’ll learn how to gather data, organize it, and present it to an audience. You’ll also learn how to view the many maps that swirl around our daily lives with a critical eye, aware of the forces that are in play for every creator.

  • - Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More!
    av Steven Masley
    231

    From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

  • av Sheri Castle
    187

  • - More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook
    av Nisha Melvani
    281

    More than 100 delicious, easy, and colorful vegan dinners on a budget from the founder of the massive social media platform Cooking for Peanuts, with a foreword by Jonathan Safran Foer.Nisha Melvani appreciates that it's hard for many people to commit to being 100% vegan. But committing to one vegan meal a day-dinner-is much more feasible. For those trying to incorporate more vegan meals into your diet, Practically Vegan is your go-to weeknight dinner cookbook and the perfect entry to veganism.A registered dietitian nutritionist, Melvani offers solid, tested vegan recipes and a non-militant approach for those wanting to eat less meat. Plant-based cooking will no longer feel intimidating with easy-to-find ingredients that you will use in the kitchen over and over again. Inspired by the flavors she was introduced to while growing up in Jamaica, England, and Canada, as well as her own Indian heritage, Melvani shares over 100 delicious recipes, including Creamy One-Pot Cheesy Broccoli Pasta Soup, Cauliflower-Sweet Potato Curry, Sesame Noodle Veggie Stir-Fry, Mushroom Bourguignon, and more, accompanied by a foreword written by bestselling author Jonathan Safran Foer, who urged Melvani to write this cookbook after feeding his family her recipes.With easy-to-follow directions and recipe substitutions as well as culinary tips and tricks, Practically Vegan will be the helping hand you need to prepare a vegan dinner for yourself or your family with confidence.

  • - Wine-Fueled Confessions from the Mom Trenches
    av Catherine Belknap
    211

    "With seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Fiercely committed to dismantling the pressure to be perfect, they've connected with their audience by sharing their completely real take on the stress, guilt, and joy of being a mom. One might even say they've made a brand of oversharing. In their first book, they shared short dispatches and advice from the trenches. Now, Cat and Nat have invited the legion of moms who love them to share their own deepest darkest parenting secrets, and use those to kick off their own stories, going deeper about big topics like guilt, balancing career with motherhood, and body image"--

  • - Easy Recipes and Time-Saving Tips for a Healthier, Stress-Free Life
    av Tia Mowry
    321

    The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love."I love how Tia breaks down how to organize your pantry and kitchen."-GIADA DE LAURENTIISAs a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. Presented in her trademark joyful, down-to-earth fashion, The Quick Fix Kitchen is the complete guide to home cooking, giving you "Quick Fixes" so you don't have to sacrifice time and energy in the kitchen. Along with sixty-five easy, delicious recipes, you'll find everything you need for organization and meal planning:• Pantry organizational hacks• Food shopping tips• Grocery lists and food shopping tips• Meal prep guidelines• Meal plans You'll also get advice on building a well-balanced kitchen and a healthy life:• Healthy food swaps and tips for food sensitivities• Seasonal fruits and veggies list • Whole foods for gut health and cutting down on inflammation • Balancing wholesome and indulgent mealsAnd of course, tips on incorporating the kids:• Age-friendly tasks• Kids' cooking tools• Trying new foods The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy "Alfredo" Pasta, and creative, kid-friendly snacks like Banana "Sushi" Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won't feel like a chore.

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