Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It's Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Trianglea guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike *; why all emotionseven the most painfulhave value. *; how to identify emotions and the defenses we put up against them. *; how to get to the root of anxietythe most common mental illness of our time. *; how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
#1NEW YORK TIMESBESTSELLER *;A powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justicefrom one of the most brilliant and influential lawyers of our time, as seen in the HBO documentaryTrue Justice ';[Bryan Stevenson's] dedication to fighting for justice and equality has inspired me and many others and made a lasting impact on our country.'John LegendSOON TO BE A MAJOR MOTION PICTURE STARRING MICHAEL B. JORDAN AND JAMIE FOXX *;Named One of the Best Books of the Year by The New York Times *; The Washington Post *; The Boston Globe *; The Seattle Times *; Esquire *; Time Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn't commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanshipand transformed his understanding of mercy and justice forever. Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer's coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice.Winner of the Carnegie Medal for Excellence in Nonfiction *;Winner of the NAACP Image Award for Nonfiction *; Winner of a Books for a Better Life Award *; Finalist for the Los Angeles Times Book Prize *; Finalist for theKirkus ReviewsPrize *; An American Library Association Notable Book';Every bit as moving as To Kill a Mockingbird, and in some ways more so . . . a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.'David Cole, The New York Review of Books ';Searing, moving . . . Bryan Stevenson may, indeed, be America's Mandela.'Nicholas Kristof, The New York Times ';You don't have to read too long to start cheering for this man. . . . The message of this book . . . is that evil can be overcome, a difference can be made. Just Mercy will make you upset and it will make you hopeful.'Ted Conover, The New York Times Book Review ';Inspiring . . . a work of style, substance and clarity . . . Stevenson is not only a great lawyer, he's also a gifted writer and storyteller.'The Washington Post ';As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.'The Financial Times ';Brilliant.'The Philadelphia Inquirer
NEW YORK TIMES BESTSELLERA long time ago in a galaxy far, far away. . . . When the Emperor and his notorious apprentice, Darth Vader, find themselves stranded in the middle of insurgent action on an inhospitable planet, they must rely on each other, the Force, and their own ruthlessness to prevail. ';It appears things are as you suspected, Lord Vader. We are indeed hunted.' Anakin Skywalker, Jedi Knight, is just a memory. Darth Vader, newly anointed Sith Lord, is ascendant. The Emperor's chosen apprentice has swiftly proven his loyalty to the dark side. Still, the history of the Sith Order is one of duplicity, betrayal, and acolytes violently usurping their Mastersand the truest measure of Vader's allegiance has yet to be taken. Until now. On Ryloth, a planet crucial to the growing Empire as a source of slave labor and the narcotic known as ';spice,' an aggressive resistance movement has arisen, led by Cham Syndulla, an idealistic freedom fighter, and Isval, a vengeful former slave. But Emperor Palpatine means to control the embattled world and its precious resourcesby political power or firepowerand he will be neither intimidated nor denied. Accompanied by his merciless disciple, Darth Vader, he sets out on a rare personal mission to ensure his will is done. For Syndulla and Isval, it's the opportunity to strike at the very heart of the ruthless dictatorship sweeping the galaxy. And for the Emperor and Darth Vader, Ryloth becomes more than just a matter of putting down an insurrection: When an ambush sends them crashing to the planet's surface, where inhospitable terrain and an army of resistance fighters await them, they will find their relationship tested as never before. With only their lightsabers, the dark side of the Force, and each other to depend on, the two Sith must decide if the brutal bond they share will make them victorious allies or lethal adversaries.Praise for Lords of the Sith ';A compelling tale [that] gives us new insight into the relationship between Darth Vader and his master, Emperor Palpatine.'New York Daily News ';Endlessly fascinating . . . a tale [that is] not just compelling but completely thrilling.'Big Shiny Robot ';The best novel so far in this new era of official canon Star Wars stories.'IGN ';Packed with action . . . hard to put down.'Seattle Geekly
Winner of the 2016 Man Booker International Prize NAMED ONE OF THE BEST BOOKS OF THE YEAR BYTheNew York Times Book Review*; Publisher's Weekly*; Buzzfeed*; Entertainment Weekly*; Time*; Wall Street Journal*; Bustle*; Elle*; The Economist*; Slate*; The Huffington Post*; The St. Louis Dispatch*; Electric Literature Featured in theNew York Timesselection of "e;15 remarkable books by women that are shaping the way we read and write fiction in the 21st century"e; A beautiful, unsettling novel about rebellion and taboo, violence and eroticism, and the twisting metamorphosis of a soul Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreamsinvasive images of blood and brutalitytorture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It's a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that's become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself. Celebrated by critics around the world,The Vegetarianis a darkly allegorical, Kafka-esque tale of power, obsession, and one woman's struggle to break free from the violence both without and within her.
NEW YORK TIMES BESTSELLER • From Danielle Steel comes a powerful novel about a woman running her family’s luxury department store and the wealthy investor who threatens to take it over.Spencer Brooke always knew she was destined to be CEO of her grandfather’s business—the most respected and luxurious department store in New York City. Brooke’s has been at the center of every happy memory she has, but it hasn’t been an easy journey. Seven years after her father’s death, her life is very different from the days when she walked through the store with her grandfather as a young girl. She may be the owner of Brooke’s, but she’s also now a divorced single mother of twin boys. And with the ever-evolving landscape of the fashion industry comes new challenges for Spencer and the legacy she’s inherited.Mike Weston is known for making enormous profits by transforming small businesses into bigger, more successful ones. With his marriage at a breaking point and his children grown up, investing is where he thrives—where he can build something greater. And Brooke’s feels like the perfect opportunity. Yet the firm’s beautiful and savvy CEO turns down the offer before they even meet.Spencer has no interest in outside investors meddling in her family business; her grandfather never saw the need for them, and neither does she. She refuses to be tempted by Mike’s offer, despite her big dreams of expanding the store. But when bad luck strikes, suddenly she is backed into a corner.In Worthy Opponents, Danielle Steel crafts a thrilling story about a powerful woman—and her equally formidable opponent.
"Daphne and Amber Parrish are thrust back into one another's lives upon the resurgence of a long-forgotten threat, forcing a vicious game of cat and mouse where everything is on the line, in this thrilling sequel to the million-copy-bestselling Reese's Book Club Pick The Last Mrs. Parrish. Amber Patterson Parrish has come a long way from being an invisible wallflower. Her hard work and immaculate planning have paid off now that she's a prominent socialite, but that doesn't mean she's had it easy along the way. Less than a year since her husband Jackson's tax evasion scandal, Amber is still at the top of the Bishops Harbor community pecking order, free to do as she wishes while Jackson sits in prison. But that freedom is quickly coming to an end. With Jackson getting released from prison, Amber's time-and money-is vanishing. Meanwhile, Daphne Parrish left Bishops Harbor after her divorce from Jackson Parrish, swearing she would never go back. But when her daughter, Tallulah, runs away from home, desperate to see her father, Daphne agrees to return for the summer to allow him supervised visits. Once out of prison, Jackson swears he's a changed man but Daphne knows all too well that Jackson can't be trusted. When a ghost from Amber's past emerges looking for revenge, the three of them find unlikely allies in one another, but who is playing who? When all is said and done, they'll have to fight tooth and nail for everything they have left in this zero-sum game. With shocking turns and entertaining characters, The Next Mrs. Parrish will make you rethink everything you thought you knew about duplicity and betrayal"--
"Ilse Lund is a French translator who lives in a beach house on stilts set on a remote spit of land off the west coast of Greenland. Restless from from the predictability of life in her quaint cottage and her isolated world circumscribed by the sea, Ilse convinces her French publisher to pay for a trip to the country whose language she translates but has never visited--France. Her mission: to translate the verses of an elderly Provenðcal poet known as "the last living troubadour of Provence." Settling into the poet's medieval village of Beau Riviere, perched atop the rocky slopes of the French Alps, Ilse falls under the hypnotic spell of the Provenðcal way of life--and of the free-associating, charming, French poet. As she soaks up the sensuous warm air, the vibrant spring colors, and the dulcet sounds of the Provenðcal dialect, a daily rhythm develops, word-by-word, between the poet and his translator. Their warm camaraderie is disturbed, however, when the poet's son shows up. Though he has a fiancâee back in Paris, he turns his full attention on Ilse, and suddenly she is forced to learn another language, one her translation skills have not prepared her to decode. Questioning where and with whom her future lies, Ilse fears she has lost sight of her true North"--
"An urgently needed guide to help parents understand their teenagers' emotional highs and lows-and how to support their sons and daughters through this critical development stage-from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time. Parents can help their teens regulate those feelings to avoid emotional floods. strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods how to connect with their teens to facilitate open, honest conversations how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--
"Stephen Hawking's closest collaborator offers the intellectual superstar's final thoughts on the cosmos-a dramatic revision of the theory that made him the heir to Einstein's legacy. Perhaps the biggest question Stephen Hawking tried to answer in his extraordinary life was how the universe could have created conditions so perfectly hospitable to life. Pondering this mystery led Hawking to study the big bang origin of the universe, but his early work ran into a crisis when the math predicted many big bangs producing a multiverse-countless different universes, most far too bizarre to harbor life. Holed up in the theoretical physics department at Cambridge, Stephen Hawking and his friend and collaborator Thomas Hertog worked shoulder to shoulder for twenty years on a new quantum theory of the cosmos. As their journey took them deeper into the big bang, they were startled to find a deeper level of evolution in which the physical laws themselves transform and simplify until particles, forces, and even time itself fades away. Once upon a time, perhaps, there was no time. This led them to a revolutionary idea: the laws of physics are not set in stone but are born and co-evolve as the universe they govern takes shape. On the Origin of Time takes the reader on a quest to understand questions bigger than our universe, peering into the extreme quantum physics of black holes and the big bang and drawing on the latest developments in string theory. As Hawking's final days drew near, the two collaborators developed a final theory proposing their radical new Darwinian perspective on the origins of our universe. Hertog offers a striking new vision that ties together more deeply than ever the nature of the universe's birth with our existence. This new theory profoundly transforms the way we think about our place in the order of the cosmos and may ultimately prove Hawking's biggest legacy"--
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