How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged.Life Ignition Tools (LIT) help us:Break out of habitual thinking to discover our own imaginative power.Stimulate creativity and excitement at work.Integrate our spiritual and personal lives to repair and deepen our relationships.Navigate multiple streams of sensory input and manage information overload.Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.
'A perfect mirror to its subject... should be compulsory reading' ObserverVladimir Putin is a pariah to the West.He has the power to reduce the West to nuclear ashes. He invades his neighbours, meddles in western elections and orders assassinations. His regime is autocratic and corrupt. Yet many Russians continue to support him. Under Putin's leadership, Russia has once again become a force to be reckoned with.Philip Short's magisterial biography explores in unprecedented depth the personality of Russia's leader and demolishes many of our preconceptions about Putin's Russia.To explain is not to justify. Putin's regime is dark. But on closer examination, much of what we think we know about him turns out to rest on half-truths. This book is as close as we will come to understanding Russia's ruler.'Short's pushback against lazy, convenient myth-making is refreshing' The Times'Elegantly written and pacy' Financial Times 'Extensively covers the dark moments of Putin's career.... The Putin of Short's book is not someone you would invite to dinner' New York Times
'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO''It hooked me right in . . . A fantastic book.' Chis Evans'Entertaining. Engaging. Educating.' Professor Damian Hughes, co-host of the 'High Performance' podcast____________________________________________Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it.But what if the version of resilience we've been peddled is a myth?Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces the latest science and research.Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all._____________________________________________'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain'A fascinating and important pushback against the narrow, joy-eroding version of 'resilience' that would leave us to sink or swim alone, Fortitude is an indispensable guide to a more energising, human, and effective approach to working and thriving in a post-pandemic world.' Oliver Burkeman, author of 'Four Thousand Weeks'
'Thrilling . . . a terrific series' Sunday TimesSomeone has an appetite for murder...Kamil Rahman used to be a detective in Kolkata. Now he's a cook in London's East End. Yet trouble still knows where to find him.Kamil Rahman thought his crimefighting days were behind him. But when a woman he knows is murdered and the police arrest the most convenient suspect, he hangs up his apron and employs his detective skills once more to find the true killer.Meanwhile, restaurant manager Anjoli is volunteering with a homeless charity, where she notices a sudden troubling increase in unexplained deaths among people sleeping rough in and around Brick Lane. With the council and police uninterested, she starts an investigation of her own.Kamil and Anjoli's cases seem unrelated, but as the duo dig deeper, they discover connections that stretch from London to Lahore. Together they take on the indifference of the authorities.If the Met won't find the murderers, then Kamil and Anjoli will.'A rip-roaring mystery that's engrossing from start to finish... a refreshing and welcome addition to the world of detective fiction' Abir Mukherjee
'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)Published by Happy Place Books
This edition of Michael Wood's groundbreaking first book explores the fascinating and mysterious centuries between the Romans and the Norman Conquest of 1066. In Search of the Dark Ages vividly conjures up some of the most famous names in British history, such as Queen Boadicea, leader of a terrible war of resistance against the Romans, and King Arthur, the 'once and future king', for whose riddle Wood proposes a new and surprising solution. Here too, warts and all, are the Saxon, Viking and Norman kings who laid the political foundations of England - Offa of Mercia, Alfred the Great, Athelstan, and William the Conqueror, whose victory at Hastings in 1066 marked the end of Anglo-Saxon England. Reflecting recent historical, textual and archaeological research, this revised edition of Michael Wood's classic book overturns preconceptions of the Dark Ages as a shadowy and brutal era, showing them to be a richly exciting and formative period in the history of Britain. 'With In Search of the Dark Ages, Michael Wood wrote the book for history on TV.' The Times 'Michael Wood is the maker of some of the best TV documentaries ever made on history and archaeology.' Times Literary Supplement
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.Published by Happy Place Books
Scottish Stories is a treasury of great writing from a richly literary land, where the short story has flourished for over two centuries. Here are chilling supernatural stories from Robert Louis Stevenson, Eric Linklater and Dorothy K. Haynes; side-splittingly funny stories from Alasdair Gray and Irvine Welsh; a stylish offering from urban realist William McIlvanney. Iain Crichton Smith evokes the Gaelic-speaking highlands, George Mackay-Brown the Orkney islands, Andrew O'Hagan working-class Glasgow; while Leila Aboulela, originally from Sudan, ponders the relations between colonizers and colonized from her home in Aberdeen. Though there is no one 'Scottishness' that binds the authors together, writes editor Gerard Carruthers, each has a Scottish footprint or accent. And perhaps more importantly, all are masters of their form.
Cook like an Athenian and eat like a GreekSince its humble market stall beginnings in 2014, The Athenian has established itself as the best place for Gyros this side of the Mediterranean. Now the beloved restaurant chain is sharing the secrets of some of its most popular Greek recipes.Travel from Athens to the beautiful Greek islands from the comfort of your kitchen with The Athenian Cookbook. Packed with 62 recipes, these simple yet bold dishes are perfect for all the family.Learn the secret behind the famous Greek Yoghurt Dip and Souvlaki Sauce and immerse yourself in Greek cuisine with Greek Roast Lamb, Meatball Soup and Shrimp Saganaki. Satiate your lunchtime hunger with Greek Frittata and Beef Burgers, and satisfy your sweet tooth with Apple Filo Pie and Chocolate Mousse. For a light meal, try out a Greek Club Sandwich or Lentil Soup, or for a quick bite, a Greek Village Salad or Greek Roasted Vegetables are perfect options. Plus, with Vegan Seitan Gyros and Vegan Moussaka, there's something for everybody.From delicious snacks to mouthwatering gyros, quick light bites to comforting family favourites, The Athenian Cookbook is authentic, accessible and packed with attitude.
In March 2022, Michael Palin travelled the length of the River Tigris through Iraq to get a sense of what life is like in a region of the world that once formed the cradle of civilisation, but that in recent times has witnessed turmoil and appalling bloodshed. In the journal he kept during his trip he describes the war-ravaged city of Mosul and the children he encounters growing up amid its ruins. He contemplates the graffiti-strewn ruins of Saddam Hussein's former palaces, and he notes the constant presence of armed guards. But there are patches of light amid the dark: boisterous New Year celebrations in Akre, the friendliness of generals and colonels at 'Checkpoint Cheerful', and public poetry readings in Baghdad. People getting on with their lives.At the same time, Michael charts the course of one of the great rivers of the world, showing how the water that gave life to such ancient settlements as Babylon and Ur is now becoming a scarce and hotly contested resource. And he considers the role that Iraq's other great natural resource - oil - plays in both providing wealth and threatening political stability.Illustrated throughout with colour photographs taken on the trip, and permeated with his warmth and humour, this is a vivid and varied portrait of a complex country.
Without the fundamental necessity of peace, we cannot possibly understand the greater things of life. With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict. In a series of six prescient talks, he reveals how changing our own behaviours to nurture a more peaceful mindset can create positive change for the wider world.
Is it ever too late to rewrite the past?When Lina and Ash were at school, they buried a time capsule containing letters about their hopes and dreams, and predictions for each other's futures.Twenty years later, their realities couldn't be further from what they'd expected. And as for Lina and Ash? They're not in each other's lives anymore.When a reunion brings Lina and Ash back together, they agree to give the dreams they walked away from another chance and embark on a trip that could change everything.And if they can overcome what happened in the past, then maybe the end of their love story was really just the beginning..._________________________________________YOU NEVER KNOW WHERE LOVE MIGHT TAKE YOU WITH CAROLINE KHOURYPraise for Caroline Khoury:'I couldn't turn the pages of ALWAYS YOU fast enough: achingly romantic and full of twists and turns, it's everything a romance should be. Just gorgeous!' Laura Jane Williams'A complicated love story with lots of unforeseen twists and moments between the characters. I always love it when you can envisage how a story is going to end but the journey of bringing them together is an adventure' Elle Cook'Always You is a beautiful celebration of love and friendship; a rollercoaster ride filled with family secrets, peppered with scrumptious sounding food' Emma Cowell'A beautiful, romantic story that will whisk you away with gorgeous characters. A book full of love!' Olivia Beirne'A gorgeous second chance love story, beautifully written and full of heart' Sophie Cousens'A beautiful, sweeping, intelligent love story' Zoë Folbigg'I adored this second-chance love story about secrets, dreams and long-buried emotions. Richly evocative, layered with intrigue and wonderfully romantic' Holly Miller'A sweeping love story taking me from Cyprus to Mumbai to LA, with each setting so perfectly realised that I felt as though I was right there with them' Lorraine Brown'Caroline takes you on such a moving, deeply-felt journey ... I cried several times!' Emma Hughes
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