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Now in its third edition, the groundbreaking, New York Times bestselling classic that has challenged and inspired an entire generation of women with a dramatically new vision of midlife--and that will continue to do so for generations to come.Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.Drawing on the current research and medical advances in women's health, the book includes • a section on sex after 50--and how, if need be, you can rejuvenate your sex life • updated mammogram guidelines--and how thermography improves breast health • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes • dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity • all you need to know about perimenopause and why it's critical to your well-being • a vital program for ensuring pelvic health during and after menopause • strategies to combat osteoporosis and strengthen bones for lifeWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.

For the first time in one stunning volume, here is the complete, epic story arc: The Phantom Menace, Attack of the Clones, and Revenge of the Sith. Experience the sweeping tale of good and evil, of myth and magic, of innocence and powerand witness the tragic transformation of Anakin Skywalker from mere slave to one of the greatest, most powerful, and feared villains of the galaxy: Darth Vader.';The path has been placed before you, Anakin.The choice to take it must be yours alone.'On the barren desert world of Tatooine, young Anakin Skywalker toils by day and dreams by night . . . of traveling the stars to worlds he's only heard of in stories. When Jedi Knight Qui-Gon Jinn and his apprentice, Obi-Wan Kenobi, cross paths with Anakin, it marks the beginning of the drama that will become legend. Courageous to the point of recklessness, Anakin comes of age in a time of great upheaval. The attempted assassination of Senator Padme Amidala thrusts the Republic close to the edge of disasterand brings Anakin and Padme into a secret romance as intense as it is forbidden.As combat escalates across the galaxy, the stage is set for an explosive endgame. Tormented by unspeakable visions, Anakin edges closer to the brink of a decision with profound ramifications. It remains only for Darth Sidious to strike the final staggering blow against the Republicand to ordain a fearsome new Sith Lord: Darth Vader.THE PHANTOM MENACEby Terry Brooks, based on the story and screenplay by George LucasATTACK OF THE CLONESby R. A. Salvatore, from a story by George Lucas and a screenplay by George Lucas and Jonathan HalesREVENGE OF THE SITHby Matthew Stover, based on the story and screenplay by George LucasFeatures a bonus section following the novel that includes a primer on the Star Wars expanded universe, and over half a dozen excerpts from some of the most popular Star Wars books of the last thirty years!

Complete with over 50 spells and information on the magickal tools and traditions of witchcraft, The Book of Spells is the ultimate guide to healing, manifesting your desires, and diving confidently into the mysteries of magick.Calling upon ancient powers and the ways of the Witch, The Book of Spells contains rituals and visualizations for releasing negativity, increasing bliss, healing a broken heart, finding your Spirit guides, embarking on the adventure of astral flight, and more. With the help of timeless myths and fables, as well as author Jamie Della's personal anecdotes, each spell offers empowering insight to help you uncover your innate Divine essence. This beautifully gilded compendium includes need-to-know information on Sabbats and ancient traditions, Gods and Goddesses, and tools of the Craft such as herbs, crystals, tarot archetypes, moon phases, and runes. The Book of Spells is the perfect beginner's guide to following the Path, practicing the Craft, and incorporating magick into your daily life.Advance praise for The Book of Spells"This book opens the door to a life of magic and inspiration. The most wonderful thing about it is that Jamie actually lives by the book. She's the real deal! The Book of Spells is personal, engaging, and empowering. Her information about the Craft is heartfelt, user-friendly, and a treasure trove of witchy wisdom. You'll love this book whether you are a novice or an expert. Enjoy!"-Victoria Bearden, nationally renowned astrologer and psychic "What a sweet book this is. Spells and a lot more for people new to the Craft written by an experienced Witch who practices what she preaches."-Barbara Ardinger, author of Goddess Meditations and Finding New Goddesses"Creative, ethical, and respectful of tradition but modern in focus, these spells are focused on self-healing, rather than forcing your will on others."-Anna Korn, Adocentyn Research Library"Young and old alike find a rainbow of solutions in Jamie Della's self-empowering Book of Spells. Simultaneously bold and inviting, Della's unswerving devotion to self-love, self-awareness, and growth shines through on every page of this gem of a soul's companion guidebook."-Tania Pryputniewicz, author of November Butterfly

See how the story of Jamie Frasier and Claire Beauchamp Randall comes to life on the screen with this official, photo-filled companion to the third and fourth seasons of the hit Starz television series based on Diana Gabaldon's bestselling Outlander novels. From its very first episode, the Outlander TV series transported its viewers back in time, taking us inside Diana Gabaldon's beloved world. From the Scottish Highlands to the courts of Versailles to the shores of America, Jamie and Claire's epic adventure is captured in gorgeous detail. Now travel even deeper into the world of Outlander with this must-have insider guide from New York Times bestselling author and television critic Tara Bennett. Picking up where The Making of Outlander: Seasons One & Two left off, this lavishly illustrated collectors' item covers seasons three and four, bringing readers behind the scenes and straight onto the set of the show. You'll find exclusive interviews with cast members, including detailed conversations with Caitriona Balfe and Sam Heughan (on-screen couple and real-life friends), as well as the writers, producers, costume designers, set decorators, technicians, and more whose hard work and cinematic magic bring the world of Outlander to life on the screen. Every page features gorgeous full-color photographs of the cast, costumes, and set design, including both official cast photography and never-before-seen candids from on set. The Making of Outlander: Seasons Three & Four is the perfect gift for the Sassenach in your life-and the only way to survive a Droughtlander!

This introductory guide to DUNGEONS & DRAGONS is an illustrated primer to many of the characters you can play in D&D, along with their essential weapons and adventuring tools.In this illustrated guide, you're transported to the legendary and magical worlds of Dungeons & Dragons, where you are presented with one-of-a-kind entries for different types of warriors, as well as the weaponry these fighters need for D&D adventuring. This guide includes detailed illustrations of the weapons, armor, clothing, and other equipment that fighters use, and offers the tools young, aspiring adventurers need for learning how to build their own characters, including sample profiles, a flowchart to help you decide what type of warrior to be, and brainstorming challenges to start you thinking like an adventurer whether on your own or in the midst of an exciting quest with friends and fellow players.

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol  • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D.“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

Now revised, updated, and with new recipes, And a Bottle of Rum tells the raucously entertaining story of this most American of liquorsFrom the grog sailors drank on the high seas in the 1700s to the mojitos of Havana bar hoppers, spirits and cocktail columnist Wayne Curtis offers a history of rum and the Americas alike, revealing that the homely spirit once distilled from the industrial waste of the booming sugar trade has managed to infiltrate every stratum of New World society. Curtis takes us from the taverns of the American colonies, where rum delivered both a cheap wallop and cash for the Revolution; to the plundering pirate ships off the coast of Central America; to the watering holes of pre-Castro Cuba; and to the kitsch-laden tiki bars of 1950s America. Here are sugar barons and their armies conquering the Caribbean, Paul Revere stopping for a nip during his famous ride, Prohibitionists marching against "demon rum," Hemingway fattening his liver with Havana daiquiris, and today''s bartenders reviving old favorites like Planter''s Punch. In an age of microbrewed beer and single-malt whiskeys, rum--once the swill of the common man--has found its way into the tasting rooms of the most discriminating drinkers. Complete with cocktail recipes for would-be epicurean time-travelers, this is history at its most intoxicating.

With a foreword by Miles Redd, this luxurious decorating resource trains the eye to recognize enduring, quality home goods and to use them to dazzling design effect.Quality matters. Just as a home's foundation should be built to stand the test of time, so, too, should the furniture, objects, and elements of our rooms speak to an enduring sense of beauty and comfort. They should outlast trends and our loving day-to-day use. But how does one recognize quality and judge whether something is well made?Christiane Lemieux set out to answer this question by interviewing the world's greatest experts. Weaving together the insights and guidance of dozens of wallpaper and paint specialists, textile fabricators, accessories artisans, and interior designers, Lemieux has curated an unparalleled education in recognizing the hallmarks of timeless, heirloom-quality pieces. Hundreds of elegant home interiors-both iconic examples from the past and stunning residences today--represent the range of luxurious and customized environments that can be created with fine décor.

With more stitch patterns than any other full-colour stitch dictionary on the market, 400 Knitting Stitches is an expansive resource. This book provides a basic guide to knitting techniques as well as the instructions for creating more than 400 stitches. Each stitch is clearly illustrated with a close-up photograph and accompanied by a chart.

Find the practice that's right for you with this exploration of the many paths of meditation-from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi "Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation."-Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

A fascinating exploration of the inside world of sommeliers, sharing their unique perspectives, extensive expertise, and best stories.Rajat Parr’s profound knowledge of wines, deep relationships with producers, and renowned tasting abilities have made him a legend in the business. As wine director for the Mina Group, Parr presides over the lists at some of the country’s top restaurants. In Secrets of the Sommeliers, Parr and journalist Jordan Mackay present a fascinating portrait of the world’s top wine professionals and their trade. The authors interviewed the elite of the sommelier community, and their colleagues’ insights, recommendations, and entertaining stories are woven throughout, along with Parr’s own takes on his profession and favorite winemakers and wines. Along the way, the authors give an immersion course in tasting and serving wine; share strategies for securing hard-to-find bottles at a good price and identifying value sweetspots among the many regions; and teach readers how to make inspired food pairings.Winner - 2011 James Beard Cookbook Award - Beverage Category

William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor.Esper worked closely with Meisner for seventeen years and has spent decades developing his famous program for actor's training. The result is a rigorous system of exercises that builds a solid foundation of acting skills from the ground up, and that is flexible enough to be applied to any challenge an actor faces, from soap operas to Shakespeare. Co-writer Damon DiMarco, a former student of Esper's, spent over a year observing his mentor teaching first-year acting students. In this book he recreates that experience for us, allowing us to see how the progression of exercises works in practice. The Actor's Art and Craft vividly demonstrates that good training does not constrain actors' instincts—it frees them to create characters with truthful and compelling inner lives.

"100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine. When Hannah Che decided to become a vegan, she was concerned that it would alienate her from the traditions and food that her Chinese family celebrated. But that was before she learned about Zhai cai, or vegetarian cooking, a fascinating subset of Chinese cookery that emphasizes umami-rich ingredients and can be traced back over hundreds, if not a thousand, years to Buddhist temple kitchens. In The Vegan Chinese Kitchen, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Sichuan chili-oil wontons, or using spicy mushrooms in dan-dan noodles. In this book, you'll find recipes that are naturally plant-based with a rich culinary history that are as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans and omnivores alike, inviting you not only to explore a whole new world of flavors and ingredients, but also to create conversations about food, cultural traditions and identity, and wholesome, sustainable cooking"--

The definitive behind-the-scenes history of video games’ explosion into the twenty-first century and the war for industry power“A zippy read through a truly deep research job. You won’t want to put this one down.”—Eddie Adlum, publisher, RePlay MagazineAs video games evolve, only the fittest companies survive. Making a blockbuster once cost millions of dollars; now it can cost hundreds of millions, but with a $160 billion market worldwide, the biggest players are willing to bet the bank.Steven L. Kent has been playing video games since Pong and writing about the industry since the Nintendo Entertainment System. In volume 1 of The Ultimate History of Video Games, he chronicled the industry’s first thirty years. In volume 2, he narrates gaming’s entrance into the twenty-first century, as Nintendo, Sega, Sony, and Microsoft battle to capture the global market.The home console boom of the ’90s turned hobby companies like Nintendo and Sega into Hollywood-studio-sized business titans. But by the end of the decade, they would face new, more powerful competitors. In boardrooms on both sides of the Pacific, engineers and executives began, with enormous budgets and total secrecy, to plan the next evolution of home consoles. The PlayStation 2, Nintendo GameCube, and Sega Dreamcast all made radically different bets on what gamers would want. And then, to the shock of the world, Bill Gates announced the development of the one console to beat them all—even if Microsoft had to burn a few billion dollars to do it. In this book, you will learn about• the cutthroat environment at Microsoft as rival teams created console systems• the day the head of Sega of America told the creator of Sonic the Hedgehog to “f**k off”• how “lateral thinking with withered technology” put Nintendo back on top• and much more!Gripping and comprehensive, The Ultimate History of Video Games: Volume 2 explores the origins of modern consoles and of the franchises—from Grand Theft Auto and Halo to Call of Duty and Guitar Hero—that would define gaming in the new millennium.

"An action-packed page turner with heart!"--Dav Pilkey, author of DOGMANHilo's back! Introducing an exciting, BRAND NEW epic story arc starring GINA in the New York Times BESTSELLING GRAPHIC NOVEL SERIES that kids and critics love!Hundreds of years ago, MAGIC disappeared from Earth. At least...UNTIL NOW. Because suddenly, giant magical beings are appearing and only GINA can see them. Not to mention, Gina can somehow do magic herself. Magic is powerful. But it can also be DANGEROUS. With DJ and HILO's help, can Gina figure out how to protect the magical beings from the creatures who are after them? AND how to use her magic to become who she was always meant to be? And can she do it WITHOUT putting the entire PLANET in JEAPARDY?! Find out in Hilo 7--a laugh-out-loud, action packed adventure filled with epic battles! friendship! annoying older brothers! annoying older sisters! good guys! bad guys! inappriate jokes! mangoes! magic! and much, much more!Here's what people (and robots!) are saying about Hilo!"Every kid would love a pal like Hilo, and every kid will LOVE this book!" --Lincoln Peirce, author of Big Nate series"A story that can be enjoyed by the entire family." --New York Times

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles