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Through a pair of ornate wrought-iron gates was one of the oldest universities in the country. Our paths had just intersected. It was 1985 and I, little black duck, was about to embark on a law degree. Set within the explosive cultural shifts of the 1960s and 1980s, Becoming Kirrali Lewis chronicles the journey of a young Aboriginal teenager as she leaves her home town in rural Victoria to take on a law degree in Melbourne in 1985. Adopted at birth by a white family, Kirrali doesn't question her cultural roots until a series of life-changing events force her to face up to her true identify. Her decision to search for her biological parents sparks off a political awakening that no-one sees coming, least of all Kirrali herself as she discovers her mother is white and her father is a radical black activist. Narrative flashbacks to the 1960s, where Kirrali's biological mother, Cherie, is rebelling against her parent's strict conservatism sees her fall into a clandestine relationship with an Aboriginal man. Unmarried and pregnant, Cherie's traumatic story of an unforgiving Australian society give meaning to Kirrali's own rites of passage nearly twenty years later. The generational threads of human experience are the very things that will complete her. If only she can let go.

''Stop comparing yourself to others-you're special just as you are!'' That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.

When someone has obsessive - compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven - effective cognitive behavioral therapy (CBT) and mindfulness techniques, you'll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one's symptoms. This book provides a helpful guide for your family.

In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.

In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one- and two-sentence statements - road signs to lead us away from trouble, chaos, and drama and toward peace in our everyday lives. Casey, the founding foremother of daily meditation books for women, offers something different and unique here, something especially suited to the state of mind and heart that might be considered the opposite of peaceful.

Growing up with a parent who is self - absorbed is difficult, and they may become more difficult to deal with as they age. This essential book shows how to cope with your aging parent's narcissistic behavior, and provides tips to help protect yourself and your children from their self - absorbed, destructive actions. As your self - absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self - Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self - absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite, as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent. In this book, you will gain greater awareness of how and why your parent's self - absorbed behaviors and attitudes get worse, and develop strategies to manage the negative feelings that can arise as a result. You'll also learn to reduce the shame and guilt that may be felt when you feel like you don't want to be a caretaker. Finally, you'll learn to set limits with your parent so you can stay sane during this difficult time. Having an aging parent can be stressful enough, but dealing with an aging narcissistic or self - absorbed parent is especially challenging. This essential guide will help you through.

Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

Peter Georgescu arrived in this country as a penniless Romanian refugee and rose to become the CEO of Young & Rubicam. This is why he's so heartsick that with flat wages, disappearing jobs, and a shrinking middle class, his kind of rags-to-riches story doesn't seem possible now. But he has a message for his fellow CEOs: we're the ones who must take the lead in fixing the economy. Marshaling deeply sobering statistics, Georgescu depicts the stark reality of America today: a nation with greater wealth inequality and lower social mobility than just about any other country in the developed world. But the problem isn't that free-market capitalism no longer works-it's that it's been hijacked by shareholder primacy. Where once our business leaders looked to the needs and interests of a variety of stakeholders-employees, community members, the business itself-now they're myopically focused on maximizing their shareholders' quarterly returns. Capitalists Arise! shows how the short-term thinking spawned by shareholder primacy lies at the root of our current economic malaise and social breakdown. But Georgescu offers concrete actions that capitalists themselves can take to create a better future. The irony is that if businesses do this, shareholders will do even better. In the long run, businesses can thrive only when society is healthy and strong. This book is a manifesto calling on capitalists to heal the nation that has given them so much.

What is my calling? How do I best live it out? Will my vocation change? In this revised edition of his popular book, Gordon Smith addresses these and other questions you may be struggling with. And he leads you through a process to discover your vocation by listening to God and becoming a coworker with him.

This worldwide bestseller offers simple guidance for building the kind of open and trusting relationships vital for tackling global systemic challenges and developing adaptive, innovative organizations-over 200,000 copies sold and translated into seventeen languages! We live, say Edgar and Peter Schein, in a culture of ''tell.'' All too often we tell others what we think they need to know or should do. But whether we are leading or following, what matters most is we get to the truth. We have to develop a commitment to sharing vital facts and identifying faulty assumptions-it can mean the difference between success and failure. This is why we need Humble Inquiry more than ever. The Scheins define Humble Inquiry as ''the gentle art of drawing someone out, of asking questions to which you do not know the answer, of building relationships based on curiosity and interest in the other person.'' It was inspired by Edgar's twenty years of work in high-hazard industries and the health-care system, where honest communication can literally mean the difference between life and death. In this new edition the authors look at how Humble Inquiry differs from other kinds of inquiry, offer examples of it in action, and show how to overcome the barriers that keep us telling when we should be asking. This edition offers a deepening and broadening of this concept, seeing it as not just a way of posing questions but an entire attitude that includes better listening, better responding to what others are trying to tell us, and better revealing of ourselves. Packed with case examples and a full chapter of exercises and simulations, this is a major contribution to how we see human conversational dynamics and relationships, presented in a compact, personal, and eminently practical way.

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

Let There Be Joy is a 25-day Christmas devotional that will enable the reader to navigate the busy-ness, the joy and the meaning that solely belongs to this miraculous season. Each day of this December journey presents either a true story that reflects the richness of the Christmas season or teaches a riveting lesson from the treasury of Christmas scriptures. Some days the reader will laugh â¿¿ other days the reader will weep â¿¿ and hopefully, every day of this Yuletide devotional, the reader will be challenged to embrace the eternal message and meaning of the season that causes the world to stop in awestruck wonder. In addition to the daily devotional readings, each day also presents Bible reading suggestions as well as the opportunity for practical and personal application. Let There Be Joy is created to gently pry the reader's heart away from its focus upon the Western 21st. Century materialistic display of dancing elves, calorie-laden fruitcake and year-long debt rationalized by self-fulfilling giving. This devotional is a heart-stopping reminder of the deepest and most eternal meaning of the season. It embraces the sincere manner in which God intended the recipients of His most precious gift to celebrate in all epochs to follow. It is my desire that this book will not only present the loveliness of Christmas through the written-word but that the illustrations of the book will also visually present the singular and breath-taking beauty of Christmas. ''Let There Be Joy!'' has been written to envelope the reader in the glory and in the joy of the season when the world pauses to celebrate greatest the gift that has been given.

Born in a Mission in China, Lucy Waring finds herself with fifteen small children to feed and care for when she is thrown into the grim prison of Chengfu and meets Nicholas Sabine - a man condemned to death. He asks her the same cryptic riddle that Robert Falcon, another 'foreign devil', has asked her only the day before, and the mystery of this riddle echoes through Lucy's when she is brought to England by the Gresham family. Unused to English ways, she is constantly in disgrace and is soon involved in the long and bitter feud between the Greshams and the family who live across the valley in the house called Moonrakers. In England Lucy discovers danger, romance and heartache, and mystery as strange events lead her to doubt her own senses. How could she see a man, long dead, walking in the misty darkness of the valley? Who carried her unconscious into the labyrinth of the Chislehurst Caves and left her to die? It is only when Lucy returns to China, a country now at war, that she finds the answers to the mysteries of her past. It is in China, at the moment when all seems lost, that she at last finds where her heart belongs.

This is the story of a seventeen year old boy who ran away from home to join the Canadian Army at the outbreak of the Second World War in 1939. It describes the fateful adventures of two regiments dispatched to the Pacific to face the Japanese, and the courage of two thousand young soldiers who, when faced with an impossible task thousands of miles from home, behaved with honour and distinction. Though they lost the battle of Hong Kong, they succeeded in showing the world the mettle of which they were made.

Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

Winner of the 2014 Indie Award for Non - Fiction. Girt. No word could better capture the essence of Australia... In this hilarious history, David Hunt tells the real story of Australia's past from megafauna to Macquarie ... the cock - ups and curiosities, the forgotten eccentrics and Eureka moments that have made us who we are. Mark Twain wrote of Australian history: 'It does not read like history, but like the most beautiful lies ... but they are all true, they all happened.' In Girt, Hunt uncovers these beautiful lies, recounting the strange and ridiculous episodes that conventional histories ignore. The result is surprising, enlightening - and side - splittingly funny. Girt explains the role of the coconut in Australia's only military coup, the Dutch obsession with nailing perfectly good kitchenware to posts, and the settlers' fear of Pemulwuy and his Amazing Technicolor Dreamingcoat. It introduces us to forgotten heroes like Mary McLoghlin, transported for the typically Irish crime of 'felony of sock'; Patyegarang, the young Eora girl who co - authored the world's most surprising dictionary; and Trim the cat, who beat a French monkey to become the first animal to circumnavigate Australia. Our nation's beginnings were steeped in the unlikely, the incongruous and the frankly bizarre. Girt restores these stories to their rightful place. Not to read it would be un - Australian.

The world is beset with enormous problems. And as a nonprofit, NGO, foundation, impact investor, or socially responsible company, your organization is on a mission to solve them. But what exactly should you do? And how will you know whether it's working? Too many people assume that good intentions will result in meaningful actions and leave it at that. But thanks to Marc Epstein and Kristi Yuthas, social impact can now be evaluated with the same kind of precision achieved for any other organizational function. Based on years of research and analysis of field studies from around the globe, Epstein and Yuthas offer a five - step process that will help you gain clarity about the impacts that matter most to you and will provide you with methods to measure and improve them. They outline a systematic approach to deciding what resources you should invest, what problem you should address, and which activities and organizations you should support. Once you've made those decisions, you can use their tools, frameworks, and metrics to define exactly what success looks like, even for goals like reducing global warming or poverty that are extremely difficult to measure. Then they show you how to use that data to further develop and increase your social impact. Epstein and Yuthas personally interviewed leaders at over sixty different organizations for this book and include examples from nearly a hundred more. This is unquestionably the most complete, practical, and thoroughly researched guide to taking a rigorous, data - driven approach to expanding the good you do in the world.

PRACTICAL TOOLS FOR INTERPRETING THE BIBLE The Bible is the written Word of God, and it is treasured in many of our homes. But it is also an ancient book about people and cultures very different from us. Thus, while we know we should read it, many of us don't because we have a hard time understanding the Bible. In this updated edition of Knowing Scripture, R.C. Sproul helps us dig out the meaning of Scripture for ourselves. The author says, ''The theme of this book is not how to read the Bible but how to study the Bible.'' He presents in simple, basic terms a commonsense approach to studying Scripture and gives eleven practical guidelines for biblical interpretation and applying what we learn. With a minimum of technical jargon, Sproul tackles some of the knotty questions regarding differences of interpreting the Bible, including: discovering the meanings of biblical words, understanding Hebrew poetry, proverbs and parables, approaching historical and didactic passages, being careful with predictive prophecy, discerning how culture conditions the Bible, choosing and using Bible translations, commentaries, Bible software and other helps Knowing Scripture is a basic book for both beginning Bible readers and those who have been at it for a long time.

'I am a recovering speed addict.'' Beginning with this confession, pastor and spiritual director Alan Fadling goes on to describe his journey out of the fast lane and into the rhythms of Jesus. Following the framework of Jesus' earthly life, Fadling shows how the work of ''unhurrying'' ourselves is central to our spiritual development in such pivotal areas as resisting temptation, caring for others, praying and making disciples. Here is a book that affirms that we are called to work and to do work. Productivity is not a sin - it is the attitudes behind our work that can be our undoing. So how do we find balance between our sense of calling and the call to rest? An Unhurried Life offers a way.

Written during a train trip in the late 1940s, The Pursuit of God shows how God pursues humans to draw them into a relationship with Himself, while humans thirst after the things of God - though they attempt to fill this thirst with things other than worship of their Creator. Tozer explores different aspects of this desire within the human heart, calling readers to examine what they believe and put aside preconceived ideas that disrupt this relationship with God. ''It is a solemn thing,'' he writes, ''to see God's children starving while actually seated at the Father's table. This book is a modest attempt to aid God's hungry children so to find Him.''

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

Readers stuck in a lonely, disconnected marriage don't want to get divorced, but they can't go on living without care and attention from their partner. Popular blogger and author Samantha Rodman (Dr. PsychMom,PhD) gives readers 50 easy email assignments that reconnect partners so that they feel close, connected and intimate again.Â

UNLOCK YOUR TRUE POTENTIAL BY CLEARING THE CLUTTER PILES OF JUNK IN GARAGES AND CLOSETS, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust - all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the objects that crowd our lives. By tossing out these unneeded items, we are also eliminating their negative influences, freeing energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks's upbeat and compassionate guidance, you'll find yourself clearing the way for new and exciting things to come into your life. ''If you want to make your space into a transformative tool that supports your life and work, you need Clutter Busting.''

Many of us carry an ingrained belief that we are somehow inadequate, separate, and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it's easy to confirm our false beliefs about ourselves. This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry-a process author Scott Kiloby developed to help readers overcome their false sense of separation and the all-too-common, deep-seated belief that they're not good enough.

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey-such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. ''In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,'' Taylor writes. ''I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.''

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Domestic abuse is a national emergency: one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong question: why didn't she leave? We should be asking: why did he do it? Investigative journalist Jess Hill puts perpetrators - and the systems that enable them - in the spotlight. See What You Made Me Do is a deep dive into the abuse so many women and children experience - abuse that is often reinforced by the justice system they trust to protect them. Critically, it shows that we can drastically reduce domestic violence - not in generations to come, but today. Combining forensic research with riveting storytelling, See What You Made Me Do radically rethinks how to confront the national crisis of fear and abuse in our homes.

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.

Prayer and Fasting go hand in hand. Jesus taught the Lord's Prayer as the model for how to pray and showed us that when we prayed this way, it praises God and covers everything believers need in this life to attain eternal happiness. The Bible teaches fasting as an expression of faith in God's word and will. When Jesus taught His disciples to pray the Lord's Prayer, He immediately concluded, ''Now when you fast . . .'' (Matthew 6:16). Fasting with the Lord's Prayer will invigorate your faith because it offers hope to those who worship through prayer and fasting, for when we worship God, he comes to receive our worship. Towns explains the importance of prayer and fasting as well as six ways to fast, then examine in depth the seven petitions of the Lord's Prayer and conclude with 21 - day fasting devotional. Readers will experience deep spiritual results when two of the most powerful resources God has given us for our faith and ministry - praying the Lord's Prayer and fasting, are combined in intercession to God.