Böcker utgivna av Robert Rose Inc

YouTube blogger and bestselling author unveils 100 new vegan recipes to help you master cost-effective plant-based cookery, with simple ingredients and minimal equipment.

A photographic step-by-step guide to folding napkins into hundreds of beautiful and elegant table settings without incurring any expense.

"DIABETES MEALS FOR GOOD HEALTH COOKBOOK 4th edition, includes all the most up-to-date dietary information for those living with diabetes or pre-diabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns. This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable diet. Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think!"--

How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United States, only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it's just 3 in 10 adults. In fact, bestselling author and award-winning dietitian Toby Amidor has been telling her clients to "up their veggies" for years! Whether you're a vegetarian, flexitarian or just looking to eat more plants, Toby wants to help you overcome common barriers like taste, cost and time, in order to eat more vegetables. They can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. In this cookbook you will find 100 delicious plant-forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables -- their delicious flavors, gorgeous colors, and important contributions to overall health.

A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life. Includes QR codes for Dr. Furlan's popular pain management videos.

"In her follow-up to the bestselling The Edgy Veg: 138 Carnivore-Approved Vegan Recipes, Candice Hutchings, the face of the Edgy Veg YouTube channel, returns with Edgy Veg Easy Eats, a collection of brand new recipes that don't sacrifice creativity or bold flavor for ease or time. In these delicious pages, you will find vegan food built differently. This is food that satiates every craving. Everything from Lazy Lasagna to impress your main squeeze to tasty dinners made in one pot like Easy Breezy Creamy Chic-Peas for when you've got a case of the Mondays. Candice is serving you finger-licking and lightning-fast appetizers (think Fancy Fall Charcuterie Board) and no-fuss desserts, such as Chipsy Marshmallow Treats, for when you need a sweet-fix in a hurry. Flip open to any page, and each recipe will take you no longer than 45 minutes to make, while never compromising your need for great taste. No more backbreaking, long-haul, wallet-robbing treks to the fancy health food store for you. In no time at all you will be serving up dinner with an attitude and a cheeky side. Whether life throws you lemons or tosses you a bone, we all need to eat -- preferably really tasty food -- and, as always, Edgy Veg has got your back!"--

Quick and easy microwave cooking from scratch.

100 recipes which utilise the convenience, fresh flavours and reliability of tinned seafood, including tuna, salmon, crab and other fish and shellfish.

100 easy-to-follow illustrated recipes each needing only three ingredients that are already in your cupboard or easily found at your local grocery.

Simple, sweet and stress-free recipes for delicious, high-quality breads, pastries, biscuits, cakes and desserts all using just three ingredients.

Stir-frying in a wok or skillet is a quick and easy way to prepare delicious and healthy meals for the whole family. Here are 300 recipes inspired by cultures around the world.

Skip the takeaway, save money, eat better and plan meals like a professional chef with these 125 healthy and delicious vegan recipes for every meal of the day.

A guide to cooking with the home air fryer appliance, which uses hot air rather than hot oil to create healthy and delicious meals, including gluten-free and vegan options.

A rigorous and easy-to-follow programme that will help to keep your brain sharp and stimulated, with steps for increasing mental speed, visual acuity, sensory growth and motor skills. Featuring 100 entertaining and engaging brain exercises, and a 100-recipe diet plan.

Preparing a foil packet meal is everyday cookery at its simplest - quick, convenient and clean for busy mums, camping families, barbeque dads - ideal for so many occasions and a welcome addition to your cooking repertoire.

Reliable recipes for the labour-saving slow cooker appliance, whether you are cooking for two or serving a crowd.

The Paleo or 'primal lifestyle' diet is gluten-free (no grains or legumes), contains no refined sugars, no refined oils or processed ingredients. These Paleo recipes have been developed for use with the slow cooker appliance.

Before babies or toddlers can talk, they still have important things to say and are able to communicate through sign language. This revised edition teaches parents 450 language signs, with clear instructions for each.