Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.
Examines three families' grocery-buying habits and the motivations behind those choices. This book gives equal consideration to profitability and animal welfare and concludes that "America's food industry seeks to keep Americans in the dark about the ethical components of their food choices."
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