Böcker utgivna av Samuel Gill

The Days of Pureeing and Spoon Feeding Are Over: Let Your Baby Take Control For A Peaceful, Stress-Free Weaning.  In the first six months of their lives, babies go through so many important milestones: smiling, teething, crawling, and interacting with people and objects.  But the crucial development milestone in the first year of baby''s life is... weaning.  In other words, introducing your baby to solid food.  If you''re a parent, you know this occurs when your baby is about six months old.  But did you know that this period in your baby''s life can have a huge impact on his or her future?  In the last few years, more and more parents have abandoned the old-fashioned approach to weaning that consists of mashed food that''s usually spoon-fed to babies.  As an alternative, they opt for baby-led weaning, or letting their child feed themselves without parent help or involvement. It''s all due to the benefits this method has shown since it was first introduced to the public, more than a decade ago. It is now clear that this type of weaning helps babies develop their motor and cognitive skills, as well as boost their confidence and make them more independent individuals later on in life. Babies that eat without the help of others also grow up to have a healthier approach to food. This is due to the fact that they practice portion control very early on, which helps them avoid obesity problems in their adulthood. According to a survey conducted in 2017, 90% of questioned parents were willing to consider trying out baby-led weaning, if they had simple guidance and easy recipes to follow.  Well, here it is - the ultimate, comprehensive guide and a cookbook for baby-led weaning!  In Baby-Led Weaning, you will discover:  ΓùÅ    How and why will this method make your life easier and simpler, and your baby''s life healthier and happierΓùÅ    Safety instructions for implementing this method, including a guide on how to recognize when your baby is ready to eat solidsΓùÅ    Solutions for preventing gagging and choking, helpful even for those who are spoon-feeding their babiesΓùÅ    A full list of equipment you''ll need for weaning, as well as tips and tricks to prepare the ground for one of the most important steps in your baby''s lifeΓùÅ    An ultimate, step-by-step guide for weaning according to your baby''s age, development stage, and nutritional needsΓùÅ    Numerous uncomplicated recipes for all meal types, including delicious and nutritious snacksΓùÅ    Fantastic finger food recipes you''ll often make not just for your baby, but for the entire family  And much more. The first concern parents have when considering baby-led weaning is the danger of choking.  This is a huge misconception that is preventing many from trying out something that could benefit their child enormously.  The truth is, choking can happen at any time, regardless of the food texture.  To prevent it from happening, all you need to do is to follow simple safety measures.  Don''t deprive your child of independence - encourage it, but be smart about it.

Are You One of Them? Beat The Statistics and Move Beyond The Paycheck to Paycheck Life  Rent is due, the gym and car payments are coming up, and you haven''t gone grocery shopping in weeks. Before you know it, your entire paycheck is spent and you already can''t wait for the next one. Sound familiar? Actually, 78% of Americans are currently living paycheck to paycheck. Today''s world is wrought with financial difficulties, whether it''s simply trying to get by or even having to deal with an unexpected medical bill, it''s too often that we find ourselves struggling financially. In fact, 70% of Americans have less than $1000 stashed away and 45% have nothing saved. But did you know that there is a very simple way around this? What if I told you that you could increase your savings account by hundreds of dollars without having to get another job or starving yourself to death? This is what happens on the other side of proper money management. As a matter of fact, with the right tools and techniques, you could save hundreds on your very next paycheck. In Stop Living Paycheck to Paycheck, you''ll discover: ΓùÅ    Your limiting beliefs about money and how to flip the scriptΓùÅ    Why your relationship with money is just like any other relationship and requires your tender love and careΓùÅ    How to determine what you actually need to be spending your money on and what is just something you wantΓùÅ    A bulletproof budgeting plan guaranteed to save you money from the very first paycheckΓùÅ    The 5 principles of minimalism that will make you a happier personΓùÅ    A list of 15+ ways to earn extra cash in less than one hour a dayΓùÅ    The groundbreaking power of compound interest and how it will make you richΓùÅ    A step-by-step guide to living below your means and still enjoy a life of luxury ... and so much more. Getting ahead with your finances doesn''t require a ton of taxing labor or some kind of super-genius mind power. It''s a straight forward process of correct budgeting and a focus on saving before you spend. With just a little bit of lifestyle adjustment, you''ll soon realize how much extra money you actually have. You''ll be able to save and one day even invest, leaving this whole ''paycheck to paycheck'' mantra behind for good. A life free from the stressors of money is not something only the rich get to enjoy, you just need to understand the importance of budgeting and how to structure your revenue streams accordingly.

High interest rates, declined loan applications, missed career opportunities. Nothing good comes from a low credit score, so why continue down this road? Are you having difficulty getting accepted for loans, meaning that you have to wave your dream house or apartment goodbye? Have you been getting denied for cell phone contracts or noticed significant increases in the amount the cell phone company charges you per month? Are you at your wit''s end dealing with your finances, knowing that you need to "increase your credit score," but not knowing what that even means or how to do it? "Credit score" is a term often thrown around in the adult world, yet many still don''t quite understand how much of an impact your score truly has on everything from credit card rewards to getting the job of your dreams.  That''s right, according to CNBC, "employers are allowed to pull consumer credit reports to make hiring decisions, and even when deciding who to promote and reassign," especially if you''re applying for a job with financial responsibilities. Raising your credit score will not only offer you greater financial freedom--which will then allow you to focus on the things that matter most in life, like family and well-being--but it will also set you up for a future with less stress and worry on your mind. Your next thought may be, "Okay, so I want to raise my credit score, but where do I even begin?" In How to Boost Your Credit Score, here is just a fraction of what you will discover: ΓùÅ    A breakdown of credit basics, allowing you to understand what goes on behind the scenes and get you familiarized with this crucial element of your financesΓùÅ    The 5 factors most people don''t realize are affecting their credit score, as well as how to use this information to your advantage to sky-rocket your current scoreΓùÅ    The aspect of credit that plays a key role in loans and could end up being the thing that makes or breaks a lender''s decision to lend you the money you needΓùÅ    Why a good credit score matters, and how it will drastically improve your quality of life and open up new opportunities you never knew existedΓùÅ    The top 10 most common credit score myths people spread and believe that may be misleading your financial decisions and dragging you to a dead endΓùÅ    Easy-to-follow steps you must take to repair your credit, including how to avoid making mistakes down the road that will undo your hard-earned progressΓùÅ    Foolproof methods for raising your credit score that will have every lender accepting your future loan requests And much more. 

Are you tired of feeling weak and ashamed of the extra pounds you''ve put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won''t require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn''t know what to do with your body? If you answered ''yes'' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you''ve always wanted.  According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That''s the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldn''t rush straight to Amazon, order a kettlebell or two, and get started right away?  Don''t jump in just yet, though! You''ll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: ΓùÅ    Why training with nothing but kettlebells is the secret you''ve been searching for to experience permanent fat loss without spending countless hours in the gymΓùÅ    Exactly how to begin your kettlebell weight loss journey, even if you''ve never touched a kettlebell or tried strength training beforeΓùÅ    9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced levelΓùÅ    Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick resultsΓùÅ    The surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you''ve always wanted to become realityΓùÅ    A compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performanceΓùÅ    Bonus: How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn''t matter if you live in an apartment, a house, or a dorm room-kettlebell workouts are something you can do anywhere, even if you don''t have much space to work with. With very little equipment, it''ll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you''re a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat''s worst nightmare.

Have you tried a string of diets that have left you feeling hungry, tired and irritable? Are you fed up with an endless life of salads and bland, watery soups? Do you finally want to try an approach where health is the center and weight loss is the bonus? Don''t fall for the hype: the answer isn''t vegan. The answer''s meat. Almost 2 in 5 women and one in six men are on a diet most of the time, according to research by Mintel. Most of these diets are aimed at losing weight, with too much focus on cutting fat and not enough focus on nutrition. The media wants us to believe that meat is the bad guy, full of saturated fat that will hinder your weight loss efforts, but don''t let them fool you. Meat is a powerhouse of nutrition, packed full of complex nutrients that can''t be found in plants. Who said you can''t have your steak and lose weight? In fact, steak''s about to become your new best friend. In The Carnivore Diet, you''ll discover: ΓùÅ    Why a meatless diet is a serious mistakeΓùÅ    The true enemy of weight loss in the modern dietΓùÅ    The origins of a carnivore diet and the proof that we''re meant to eat this wayΓùÅ    How 99% of diets overcomplicate thingsΓùÅ    A bulletproof strategy for getting all your nutrition from animal productsΓùÅ    The top health benefits of prioritizing meatΓùÅ    Why everything you thought you knew about animal fat is wrongΓùÅ    A candid review of what you can expect when you switch to a carnivore dietΓùÅ    A five-tiered system to support your transition into a carnivore lifestyleΓùÅ    A clear guide to carnivore-friendly foods And much more. Humans have been consuming meat for hundreds of thousands of years. Does it really make sense for us to turn our back on that and gorge ourselves on sugary fruits and starchy vegetables? By going back to nature, you stand to see significant improvements in your health. Watch inflammation go down, strength go up, and fat fall off... all by tucking into juicy, high quality cuts of meat. Forget the lettuce: your tortured relationship is over. It''s time to sharpen your steak knives.

Help your child do their business, like it''s nobody''s business. Do you want to potty train your child, and yet you have no idea where to begin, let alone which method to use? Are you unsure of if your child is even ready to become potty trained? Alternatively, have you tried potty training your child in the past with no success, leaving both you and your child feeling frustrated? As any parent would acknowledge, potty training can be a hassle, yet it''s essential for the overall well-being of your child.  According to Erickson''s theory of development, unsuccessful potty training may lead to negative psychological effects, including: ΓùÅ    Low self-esteem;ΓùÅ    Dependency on others;ΓùÅ    And insecurity, to name a few. No parent would ever wish those things upon their child, especially if all it takes to avoid is to teach them one life-long skill. While potty training may seem like a dreadful, time-staking task, there are different methods you can use to make the process successful, while also enjoyable. In The Step-by-Step Plan to Teach Your Child to Use the Potty, you will discover: ΓùÅ       The three aspects of your child''s developmental stage indicating they''re ready to take on potty trainingΓùÅ       A foolproof 5-step plan to make potty training a success, even if you''ve failed in the pastΓùÅ       Step-by-step guidance on the various potty training methods you can use based on your child''s specific needs ΓùÅ       The surprising health benefit potty training poses to your child when they finally get rid of those bothersome diapersΓùÅ       The common potty training mistake parents make, and how to avoid it in order to streamline the processΓùÅ       How to know if your child is experiencing regression, as well as how to manage it without losing weeks of hard workΓùÅ       The secret to potty training success without spending more than $100, no planning required  

Did you know that the top three Google results for a given keyword receive more than 61% of the total traffic? In fact, 75% of search engine users will never go past the first Google results page. The big question here is: How do you get to the top of the Google results for keywords of preference? The answer is simple and quite complicated at the same time - you have to do SEO. Search engine optimization (SEO) consists of all the techniques and little tricks that professionals use to get websites reaching the top of the Google results page for a relevant keyword. Sounds easier said than done! Google uses over 200 factors when determining which pages should rise to the top. As a result, 91% of all web pages today don''t get any search engine traffic at all! Whether you have a blog, a business website, or an online store, you need the Google traffic. It delivers several amazing benefits you can''t experience otherwise: ΓùÅ       Google traffic is targeted - you reach people who are interested in what you have to say, or more importantly, what you have to sellΓùÅ       You can enjoy consistent results in the long runΓùÅ       Reaching the top of the Google results page builds your reputationΓùÅ       It also makes your brand more easily recognizableΓùÅ       In other words, if people can''t find you online, it''s as if your business doesn''t exist You don''t even need to be a marketing or web development professional to conquer the basics of SEO. Good optimization will help you grow and it can even help you beat bigger companies in your field that have more extensive marketing budgets. The secret of good SEO is simple, but many aren''t aware of it. 

Do you want to sell quickly and efficiently, just like a Fortune 500 company? "Sure," you may say, "but my business is way too small and I don''t have the marketing resources that the big guys out there rely on." The secret of selling big doesn''t hide in your marketing budget. You can learn from the successful companies and incorporate those lessons into your own selling strategy, regardless of your size or niche. The secret to successful sales has remained unchanged for over 100 years, and this even applies for businesses that operate entirely in the digital realm. Companies on the Fortune 500 list are clearly doing something right by crafting a foolproof process to reach prospects, win their trust, and convert them as quickly as possible. Are you looking to maximize your revenue and build a consistent, sustainable business for your brand, just like these businesses? To accomplish that, you''ll have to overcome a few challenges first. Stats show that 96% of people who come to your website aren''t ready to buy. The way you communicate with these potential customers and build a relationship with them will determine if they''re going to change their minds.  

Do you find yourself writing a seemingly endless list of to-do''s, only to become overwhelmed, not knowing where to start, and then end up pushing it aside for "later"? Do you often get distracted while working on a task, simply because your mind is on everything besides what you actually need to get done? Are simple, straightforward tasks, like dropping something off at the dry cleaner''s or calling your Uncle Joe to check in on him, taking you days (if not weeks) to do? In today''s fast-paced modern world, it''s difficult--if not near impossible--to keep up with everything that needs to get done at home and at work while also staying on top of your kids'' schedules, leaving your self-care activities with nothing but crumbs. That is, if you don''t organize the things you need to do.  With some guidance and a handful of time- and energy-saving tips, you will know exactly what to do and when to do it, helping you become the most productive version of yourself you''ve yet to see. In To-Do List Plan, here is just a fraction of what you will discover: ΓùÅ    Step-by-step guidance on how to put together your new and improved to-do list, allowing you to become a master at task management and finally take control of your dayΓùÅ    The 6 essential components you need to know in order to create a foolproof to-do list that will help you get those relentless tasks done with and out of your life once and for allΓùÅ    How to gain an unfair advantage in getting closer to achieving your biggest dreams, all by starting with the most important part of the dayΓùÅ    The top 5 ways to format your to-do list, even if you have the artistic skills of a toddlerΓùÅ    How successful people utilize time management for maximum productivity, and how you can apply them to your routine today to reap the same benefits and boost yourself to their levelΓùÅ    The key to keeping your mind sharp and empty of unnecessary, preoccupying thoughts that do nothing but hinder you from progressΓùÅ    Procrastination-busting tips and tricks you can use to hone your focus and stay motivated throughout the day, no matter how distracted you tend to get And much more. It doesn''t matter if you''ve already fully accepted the label, "chronic procrastinator," as your second identity--it''s never too late to learn new habits. Your lack of motivation isn''t solely based on your disinterest in the actual task, but more so the way you''re tackling that task. By knowing and implementing proven methods that work rather than shooting your shot in the dark, you will be able to see a difference in your time management abilities within just one day.  If you continue to approach your list of to-do''s the same way every day, yet you''re never able to complete the important tasks by the time you go to bed, then that should be the blaring alarm telling you something needs to change. Trying the same methods over and over again and expecting new results is a never-ending cycle that will only lead to more frustration, and more failure. It''s time to get your life organized and back on track, heading in one smooth direction rather than multiple intertwining routes. 

Did you know that house prices in the US increased five-fold since the 1970s? Have you ever dreamt of joining the top billionaires'' club whose members sit on mountains of wealth in real estate? Are you fed up missing out on opportunities because you are too tangled up in your daily job, trying to earn a salary? You are ready to make money work for you rather than the other way around, even if you don''t have a fat bank account or a master''s degree in property investing. Property Investment for Beginners gives you the ABCs of investing in real estate. It navigates you through the property universe and equips you with the simple, easy-to-use tools to start investing and thrive at it.In Property Investment for Beginners, you''ll discover:ΓùÅ       Why you do not need millions to make your dream of financial independence come trueΓùÅ       The three key pillars to successful property investmentΓùÅ       How to invest in real estate from your couchΓùÅ       How to get your hands dirty and become a real landlord and flip houses for profitΓùÅ       6 ready-to-use investment strategies you can tweak to your tastes and preferencesΓùÅ       Ways to unearth post-coronavirus bargains with foreclosed propertyΓùÅ       The 5 best rules to protect yourself from unprofitable investments And much more. You may still think that a fat bank account is the only fast track to property investing. Yet, almost none of the top billionaires who keep their wealth in real estate started out with one. Most of them built their wealth one deal at a time, taking advantage of economic opportunities (even those others viewed as potential failures).  If you want to follow suit and achieve that financial independence by investing in property, start out by exploring the real estate world and deciding which part of it suits you the most. Don''t quit that job of yours just yet. Instead, start building your property investment foundations one step at a time.  Equip yourself with the proper tools to recognize opportunities when they''re in front of you and know-how to ensure if a property will make you money. Who knows, you could even build massive wealth to last you a lifetime, regardless of modest beginnings.

Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how?  The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you''ve always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason - they''re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you''ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn''t a dumbbell and it most definitely isn''t a barbell. Unlike these two, it''s versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you''ll feel the pump for hours after you''re done. Do you want to: ΓùÅ       Do Schwarzenegger-level bodybuildingΓùÅ       Maximize your functional strengthΓùÅ       Work out anywhere, anytime... yes, even in your tiny roomΓùÅ       Strengthen your core and get those sexy toned absΓùÅ       Improve your balanceΓùÅ       Improve your postureΓùÅ       Gain the confidence that all men with lean physique enjoy? If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you''ll simply have to master your form and technique to make the most of this relatively easy to use exercise option.