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  • - Finding an Authentic Life: 2nd Edition
    av Ray Brooks
    351

    An uplifting story of the quest for an authentic life, and an insightful travel memoir exploring Japan, India, and the U.K. Living in London, Ray Brooks, an outwardly successful but dissolute young man, is troubled by despair and lack of meaning. He travels to Tokyo to find himself, and fortuitously discovers the shakuhachi, an extremely difficult, ancient Japanese bamboo flute. He dedicates himself to mastering it, and his story becomes a passionate example of living in the present. This is the expanded and revised edition with photos.

  • - Simple Meditations to Use Your Energy Effectively
    av Donna Thomson
    197

    Here is a simple and direct method to enhance your physical and emotional health -- pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.

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