Böcker utgivna av Shambhala

"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--

In a life that saw him evolve from a staunchly religious Hindu to an ecumenical master of Buddhist insight meditation, Satyanarayaṇ (S. N.) Goenka (1924-2013) emerged as a leader in the spread of lay mindfulness and insight meditation practice on a global scale. A second-generation Burmese of Indian origin, Goenka was a successful businessman before turning to Buddhist meditation for help with crippling migraines. Becoming first a close student and then assistant teacher under the innovative Burmese lay Buddhist teacher U Ba Khin, Goenka eventually felt the pull of karmic destiny to teach meditation in India and thereby repay the ancient debt that Burmese Buddhists owed to the original Indian Buddhist tradition. In the 1970s, as he became an integral part of the Indian Buddhist spiritual landscape, thousands of young people from the United States and Europe flocked to India to explore its spiritual possibilities. Out of this remarkable convergence was launched a global network of practitioners and meditation centers that would become Goenka's legacy.Drawing heavily on Goenka's own autobiographical writings and Dharma talks, Daniel Stuart draws the first comprehensive portrait of the master's life and demonstrates that Goenka's influences, teaching, and legacy are much more complex than has been commonly thought. Stuart incorporates a wide range of primary documents and newly translated material in Hindi and Burmese to offer readers an in-depth exploration of Goenka's teachings and his practice lineage in Burma. Stuart further details the trials and tribulations Goenka faced in building a movement in India in the 1970s, developing a global network of meditation centers, and negotiating a range of relationships with students and religious leaders worldwide. This fascinating addition to the Lives of the Masters series reflects on Goenka's role in the revival of Buddhism in postcolonial India and his emergence as one of the most influential meditation masters of the twentieth century.

The life and writings of a Tibetan meditation master who became the Buddhist priest to two Mongol emperors and is recognized as one of the earliest reincarnated lamas in Tibet.Karma Pakshi is considered influential in the development of the reincarnate lama tradition, a system that led to the lineage of the Dalai Lamas. Born in East Tibet in the thirteenth century, Karma Pakshi himself was the first master to be named Karmapa, a lineage that continues to modern times and has millions of admirers worldwide. During his lifetime, Karma Pakshi was widely acknowledged as a mahāsiddha—a great spiritual adept—and was therefore invited to the Mongol court at the apogee of its influence in Asia. He gave spiritual advice and meditation instructions to the emperor Mӧngke Khan, whom he advised to engage in social policies, to release prisoners, and to adopt a vegetarian diet. After Mӧngke’s death, Karma Pakshi was imprisoned by the successive emperor Kubilai Khan, and much of Karma Pakshi’s writing was done while he was captive in northeast China. He was eventually released and returned to Tibet, where he commissioned one of the medieval world’s largest metal statues: a seated Buddha sixty feet high. Centuries later, two Buddhist meditation masters, the First Mingyur Rinpoche and Chӧgyam Trungpa Rinpoche, were inspired by Karma Pakshi to write meditation practices that are profoundly important to contemporary Tibetan Buddhist practitioners: respectively, the Karma Pakshi Guru Yoga and the Sādhana of Mahāmudrā. This first-ever comprehensive biography of Karma Pakshi in English reveals new information about a pivotal historical figure in the development of Tibetan Buddhism and his interactions with two Mongol emperors. Also included are translations of several newly available songs attributed to Karma Pakshi and translations of ten excerpts of his writings on reincarnation, meditation, dreams, visionary experiences, tantra, and consecration. Details on the music of Karma Pakshi's singing of the maṇi mantra are also given.

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

The writings of the twelfth-century Chinese Zen master Ta Hui are as immediately accessible as those of any contemporary teacher, and this book, which introduced them to the English-speaking world in the 1970s, has become a modern classic—a regular feature of recommended reading lists for Zen centers across America, even though the book has become difficult to find. We are happy to make the book available again after more than a decade of scarcity. J. C. Cleary's translation is as noteworthy for its elegant simplicity as for its accuracy. He has culled from the voluminous writings of Ta Hui Tsung Kao in the Chi Yeuh Lu this selection of letters, sermons, and lectures, some running no longer than a page, which cover a variety of subjects ranging from concern over the illness of a friend's son to the tending of an ox. Ta Hui addresses his remarks mainly to people in lay life and not to his fellow monks. Thus the emphasis throughout is on ways in which those immersed in worldly occupations can nevertheless learn Zen and achieve the liberation promised by the Buddha. These texts, available in English only in this translation, come as a revelation for their lucid thinking and startling wisdom. The translator's essay on Chan (Chinese Zen) Buddhism and his short biography of Ta Hui place the texts in their proper historical perspective.

"A poignant portrait of spiritual relationship in the diverse worlds of American and global Buddhism. Across more than thirty-five years of Zen practice, teaching, and socially engaged Buddhism, Zen teacher Alan Senauke has had a range of remarkable encounters with Buddhist teachers and spiritual friends. In Turning Words, he collects stories of moments in which someone's words, actions, or presence opened his mind and heart in a new way. Touching on meditation, insight, social action, race, family, community, and more, these vignettes build like a chorus. The book's stories and accompanying photographs feature many of the greatest Zen teachers, engaged Buddhists, and global Buddhist leaders of our day, including Robert Aitken, Bernie Glassman, Joan Halifax, Shodo Harada, Dainin Katagiri, Jarvis Masters, Ven. Sheng Yen, and Sulak Sivaraksa-with a special section devoted to the teachings of Senauke's primary teacher, Sojun Mel Weitsman"--

Illustrations and easy-to-read, rhyming text follow a little monk, Bu, as he walks through a park, teaching the children there about insects and why one should have compassion for them.

"The magical story of a compassionate hero who learns how to always care for others and to never give up-for kids ages 4-8. Lokeshvara is a compassionate hero who lives above the moon. He tries to help all the beings he sees in the world but gets frustrated when he realizes that he can't save everyone. Lokeshvara becomes so disheartened that he explodes into a thousand pieces. With a little help from a wise friend, the pieces are put back together in a way that can benefit even more beings than before. Lokeshvara's tale of compassion and resilience teaches us that even when we feel overwhelmed by the suffering we see in the world, we can still find creative ways to help those around us. This retelling of a classic Asian Buddhist tale is timely and meaningful for kids and grown-ups alike"--

This modern classic invites the reader to discover a unique tradition that has come to symbolize the wisdom, beauty, and the elegant simplicity of Asian culture. The author celebrates the Way of Tea from its ancient origins in Chinese Taoism to its culmination in the Zen discipline known as the Japanese tea ceremony--an enchanting practice bringing together such arts as architecture, pottery, and flower arranging to create an experience that delights the senses, calms the mind, and refreshes the spirit. Tea was first used as a medicine and an alchemical elixir by the ancient Chinese Taoists, who praised its spiritual powers. Buddhist monks made drinking tea part of a tradition honoring the founder of Zen; this ritual was later refined in the performance of the Japanese tea ceremony as a meditative practice. The Book of Tea describes the rich aesthetic of Asian culture through the history, philosophy, and practice of brewing and drinking tea. This edition contains an introduction by Sam Hamill that provides historical insight into the significance of the tea ceremony within Zen Buddhism.

"Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identities and yearns to step into healthy relationships with one's self, one's community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked-the ecological crisis as psychological crisis, and vice versa-opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially-constructed false self-an isolated, damaged ego in a delusional cycle of selfishness. Through guided analysis and practices of reflection and embodied meditation, the reader will gain skills to begin experiencing a loving, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing"--

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--

Miyamoto Musashi, who lived in Japan in the fifteenth century, was a renowned samurai warrior. He has become a martial arts icon, known not just as an undefeated dueler, but also as a master of battlefield strategy. Kenji Tokitsu turns a critical eye on Musashi's life and writings, separating fact from fiction, and giving a clear picture of the man behind the myth. Musashi's best-known work, The Book of Five Rings , provides timeless insight into the nature of conflict. Tokitsu translates and provides extensive commentary on that popular work, as well as three other short texts on strategy that were written before it, and a longer, later work entitled "The Way to Be Followed Alone." Tokitsu is a thoughtful and informed guide, putting the historical and philosophical aspects of the text into context, and illuminating the etymological nuances of particular Japanese words and phrases. As a modern martial artist and a scholar, Tokitsu provides a view of Musashi's life and ideas that is accessible and relevant to today's readers and martial arts students.

Part spiritual pilgrimage, part historical epic, the folk novel Journey to the West , which came to be known as Monkey, is the most popular classic of Asian literature. Originally written in the sixteenth century, it is the story of the adventures of the rogue-trickster Monkey and his encounters with a bizarre cast of characters as he travels to India with the Buddhist pilgrim Tripitaka in search of sacred scriptures. Much more than a picaresque adventure novel, Monkey is a profound allegory of the struggle that must occur before spiritual transformation is possible. David Kherdian's masterful telling brings this classic of Chinese literature to life in a way that is true to the scope and depth of the original.

Written more than two thousand years ago, the Tao Teh Ching , or "The Classic of the Way and Its Virtue," has probably had a greater influence on Asian thought than any other single book. It is also one of the true classics of the world of spiritual literature. Traditionally attributed to the near-legendary "Old Master," Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embdy humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry.

"As you look deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simple feeling of Being-right now, right here-is it not obvious all at once? Were you not present from the start? Did you not have a hand to play in all that was to follow? Did not the dream itself begin when you got bored with being God? Was it not fun to get lost in the productions of your own wondrous imagination, and pretend it all was other? Did you not write this book, and countless others like it, simply to remind you who you are?" -Ken Wilber The author of nineteen books of philosophy and psychology, Ken Wilber is a pioneering thinker who has developed an integral "theory of everything" that embraces the truths of both Eastern spirituality and Western science. Yet while he is best known for his scholarly research into the world's contemplative traditions, Wilber is also an accomplished spiritual practitioner and mystic in his own right. In order to highlight the personal wisdom of this popular author, the editors of The Simple Feeling of Being have assembled a collection of inspirational, mystical, and instructional passages drawn from his publications. These heartfelt writings, born of Ken's own meditation practice and inner experiences, include: • Poetic passages of contemplative insights and reflections • Inspired descriptions of Spirit, Nondual Awareness, the Witness, One Taste, and other topics • Commentary on the spiritual contributions of figures such as Ralph Waldo Emerson, Saint Teresa of Ávila, Meister Eckhart, and Ramana Maharshi • Anecdotes of personal experience and glimpses into Wilber's inner world • Practical spiritual instructions and guided meditations

In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward-he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudra-which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness-points to the true nature of mind as well as the ultimate insubstantiality of all things. The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

There is no greater or more powerful or more pure human rapport with the elements than that experienced by a surfer dancing with the ocean. In Dancing the Wave, Jean-Etienne Poirier brings alive the world of surfing by offering historical, anthropological, and cultural perspectives on this increasingly popular sport. By recounting tales of his own surfing adventures, he opens the door to this world beyond the summer sun and simple pleasures of the ride, inviting readers to reflect upon the true place of human beings in the universe. This book is for all board riders, for all those who are touched by the forces of the ocean, and for all those who wish to understand the boldness of surfers, who join power and elegance in that harmonious dance with the sinuous movement of the wave.