Böcker utgivna av Shanghai Press

Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about: -The principles and causes of pain. -How to improve your lifestyle habits and prevent chronic pain. -Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body. -Both self-massage and family-assisted massage, which benefit the whole family. -Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches. -Professional daily healthcare advice and self-assessment methods.

There are many books published in English on Chinese gardens, but the majority are primarily picture books with little informative content. With a large number of illustrations of Chinese gardens, ancient paintings, block prints, and other artefacts, this book is a social history of Chinese gardens and focuses on how gardens have functioned and been used in Chinese society through the ages. Apart from the aesthetic or philosophical aspects of Chinese gardens, you may see how gardens functioned as real estate, how they gave opportunities of employment to skilled artisans, how they opened up outdoor space to both elite and lower-class women, and how they allowed men of different social classes and of different ethnicities to interact and gain mutual benefit; in short, how the existence of gardens exerted an influence on society as a whole. At the same time, the reader can find how the wider society, and even socio-economic changes beyond China's own borders, had an impact on how gardens in China developed.

This book unites Chinese and Western embroidery techniques to create gorgeous practical beadwork jewelry with floral elements that are rich in Chinese culture. The projects range from simple to difficult, giving you a basic yet comprehensive grasp of bead embroidery, and teaching you how to create nearly twenty pieces of unique bead embroidery jewelry to embellish your daily outfits. With this book, you will: -Master the use of bead embroidery tools, understand the characteristics of different bead embroidery materials, and get started easily. -Acquire rich hand sewing and hook needle techniques, including more than 20 techniques to lay a solid foundation for making beaded jewelry. -Learn to embroider nearly 20 different kinds of flowers using a combination of bead embroidery techniques through illustrated tutorials, and make jewelry that incorporates Chinese aesthetics, including earrings, bracelets, necklaces, brooches, hairbands, and clutch bags, bringing the art of bead embroidery into your daily life. -Experience the beauty of beaded flowers from a Chinese aesthetic perspective, to broaden your creativity and inspire you.

Goldwork embroidery is a traditional Chinese embroidery technique that was originally used in the court or palaces and was exclusive to nobility in ancient times. Similar embroidery techniques were used in Central Asia and Europe in ancient times as well. Today, this sort of technique, characterized by its diversity of thread textures, variety of techniques, unique three-dimensional shape, and ability to blend other embroidery styles, is familiar to and admired by embroidery enthusiasts all over the world. Through her practice in embroidery over the past two decades, Chen Daiyu has simultaneously studied both Chinese and European embroidery. Her work is unique in that it combines the beauty of both forms, making it uniquely original. In this book, she draws inspiration from elements of traditional Chinese painting, combining traditional Chinese silk embroidery with European goldwork embroidery to create stunning, elegant works with a unique Chinese aesthetic appeal. This volume combines images and text, taking the reader systematically through the world of goldwork embroidery with a step-by-step guide.

The word penjing can be roughly translated from the Chinese as potted scenery. It is the original, older form of the art of bonsai. Penjing aims to embody entire natural scenes within individual works. Penjing is sometimes described as Chinese landscape painting in three dimensions. It aims to make viewers feel as though they were really in nature, contemplating the ripples on the surface of a lake or sheltering from the sun in the shade of a tree. It is an art form that is still, yet full of dynamic energy, embodying the natural beauty of trees, stones, and water. The book gives detailed guidance and instruction to those who wish to create a vivid miniature landscape of their own. It also describes the creation process of several outstanding examples of forest penjing, with accompanying photographs from each stage of their journey towards completion. Meant for beginners and experts alike, the information and techniques outlined in this book can help sow the seed of a new love for penjing or to refine the craft of a seasoned penjing designer.

After planting a seed, the blue bird returns to find a full-grown tree, admiring how it changes through every season of the year. At first, she is delighted by its bright flowers and beautiful green leaves, but as winter approaches, the leaves fall, leaving the little tree barren and cold. The little tree worries that the blue bird won''t love it anymore now that its colorful flowers are gone. However, the blue bird continues to care for the tree through every change, so much so that she makes her home within its branches--keeping the tree company for the rest of their lives. A Blue Bird and Her Little Tree is a story of love that lasts through hard times and all of life''s ups and downs. The blue bird and her tree learn about loyalty and growth through whatever changes might come.

Follow the author's brush through four seasons, creating your own bouquet of flowers. In this step-by-step guide you will find:The basic tools you'll need for watercolor paintingBasic watercolor techniques, including proper brush grip, brush movement, applying paint, color mixing, layering and moreIllustrated tutorials with clear steps for painting beautiful seasonal flowers in various styles. Inspirations for your workThe 24 solar terms that have been passed down for millennia, along with traditional Chinese flower culture. Author and illustrator Lu He specializes in combining Western watercolors with the style of traditional Chinese ink. The resulting beautiful, soft look integrates shape and spirit, freestyle and tradition, luxury and quiet elegance. By following his instruction, you will be able to create blooming flowers of different styles, whether delicate, beautiful, bold or gentle.

Over thousands of years, the art of Chinese painting has evolved, while also staying loyal to its traditional roots. This volume highlights 50 Chinese paintings, pulled from museum collections in China and around the world, that are representative of the categories, historical periods, and styles of this artistic tradition.

Paper quilling, a classic papercraft art that creates designs using paper strips in clever, inventive ways, gets an Asian flavour in Paper Quilling Chinese Style.

This fancifully illustrated multicultural children''s book tells a famous Chinese myth about a young boy''s quest to save his village.Long ago, in a remote village in China, there lived a kind and generous little boy. He spent his days in the forest, collecting wood to trade for food. One day, the boy made a wondrous discovery: a magic stone that caused his money jar and rice crocks to overflow, both of which he shared with the poor villagers.But strange things began to happen. It no longer rained. The crops died. The rivers dried up. A terrible drought had struck and would not release its grip. The brave young boy, full of dreams of a white, water-spewing Dragon, took his magic stone on a journey—and discovered how to save his village.

When Little Mo picks up a small bamboo stick from the bamboo forest, she has no idea that it will eventually lead to one of China's most significant inventions. In this Children's story the stick comes to life to help in the kitchen. The little bamboo stick helps Mom pick out vegetables from a bowl of hot soup, helps Little Mo to eat the remaining rice in her bowl, and helps Dad to stir eggs. The stick soon learns it has limitations, unable to easily pick up noodles from a bowl. Little Mo quickly solves this problem by finding another bamboo stick to join the team. As a duo, the stocks can cut buns in half and pick up pork dumplings without any difficulty. Her dad then gives them the name "chopsticks" and improves upon their design.

Create stunning papercraft works of art for every season with this creative and easy-to-follow Chinese paper quilling book.Quilling, the art of coiling and shaping narrow paper strips into 3-D designs, has been popular with crafters for some time but the art form is hundreds of years old. Chinese paper quilling is a lovely and flexible art form perfectly suited to illustrating scenes from different seasons. This seasonal guide links beloved Western crafting with traditional Chinese Arts. Paper Quilling Four Seasons Chinese Style presents unique creations and includes the terminology, methodology and detailed step-by-step instructions you need to recreate these pieces and to design your own art.This guide offers: Background on various Chinese art forms to help stoke your imagination. Adaptable paper quilling methods, breaking from traditional; approaches to paper quilling. Unique elements of Chinese paper quilling to help you discover different creation techniques. Cultural background on the 24 solar terms, which have been used for more than 1,000 years and are still relevant today, and examples of artwork that capture these terms. Get started today with your own beautiful depictions of the four seasons with this unique paper craft. The flexibility and elasticity that paper has gives you endless possibilities. All you need to get started is strips of paper, glue, and a tool to roll the paper. You can readily get these at any craft store or use what you already have: recycled paper and a bamboo skewer or toothpick work well.

This commentary on the Chinese masterpiece, The Classic of Tea, offers a fascinating perspective on this ancient pastime and art.

The two stories in this collection of Chinese stories are related to the life of people living in the old urban area in Shanghai. The Eaglewood Pavilion In an old building in the Old Town area, the Eaglewood Pavilion was marked by a low door-lintel, worn-out door-leaves, a broken basket hung under the eaves, and disorderly interior structure. Its residents felt the increasing pressure of survival as they saw the city rapidly changing around them, and clashes between old and new concepts. Due to the small space of the rooms and undesirable living environment, Xiaomao's mother worried about the marriage of her son all day long. Grandpa Rice Wine had to live with his daughter-in-law and grandson under the same roof. Dawei and his wife found it unrealistic to give birth to a child. The son of Li Rihai stayed away from home, finding it impossible to live with his father, a former Taoist priest. The pavilion was about to be demolished to make way for a new development. The government planned to compensate these residents based on the size of their living space. Quarrels broke out among the neighbors as they tried to claim as much space as possible. An unexpected fire burnt down the pavilion. As these residents moved into new apartments according to the set plan, all the grudges were gone. This small old building embodies various aspects of human life and all kinds of feelings, enabling readers to experience the complexities of everyday living. The Loser This story recounts Master Chang Gen, a quack, as told by his young apprentice named Sancai.Even though he seemed ordinary, Master Chang Gen treated patients and saved their lives with his miraculous hands. He appeared to be able to deal with all kinds of illness and his small room was often filled with patients. However, it was found several years later that he was not a marvelous doctor and did not really heal his patients. This led to the sharp drop of his reputation in the community. Consequently, he had to work as a street vendor and lived in poverty. In the end, Chang Gen died unexpectedly from fear when a former patient threatened to sue if he couldn't find him a cure. Both the residents of the Eaglewood Pavilion and Master Chang Gen are examples in the changes during these times. With unique perspectives, the author depicts the changes in their lives while enabling readers to get to know the hardship of people living at the bottom of society.

Pains is renowned writer, publisher and editor Zhao Lihong''s newest collection of Chinese poetry in translation—a thematically interlinked meditation on the human body, aging, and the complexities of freedom.In this collection of fifty-one poems, Zhao pulls in his focus and examines the universal in constrained microcosmic units of abstraction. The poet utilizes his decades of influence to pull ahead as a preeminent representative of contemporary Chinese poetry in all of its simplicity, and proves that limitation in itself may be a blessing. Sample poetry from Pains:"When did it happen:black becoming white? White as smoke ash, white as surviving snow, white and rough and vacuousas a sigh that cuts through a glacier. Those silken threadsare still atop my headthinning by the day. When the wind blows, it still levitates. The wind says, your earth still lives, my breath cannot break you."

"There was once an extraordinary girl who was as beautiful as she was brave. She knew how to read and write and sew. She loved to ride horses and shoot her bow and arrows. But it was the love for her family and her father that made her into a great soldier."--Page 4 of cover.

One day a doctor in a small village rescues a sheep. His kind act might save the village when a monster shows up demanding a child from every household, and the sheep suddenly becomes a beautiful young woman.

"When a special exhibition of terracotta warriors comes to town, Ming and his mother goes to see them at the museum. To remember this exciting event, Ming's mother buys him a little figurine of a general to keep in his room at home. But at midnight, Ming wakes up and finds the general figurine is alive and he has a copper carriage ready to take Ming to his home in Emperor Qin Shi Huang's Tomb in Xi'an, China"--Amazon.com.

Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost.Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within.Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, Quiet Sitting provides the basic tools needed to get started.

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you''ll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlookThis book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

This colorfully illustrated children''s book tells a Chinese fairy tale about the monkey king and his attempt to capture the moon.One night, the monkey king saw the moon in the night sky and desired to have it for himself. He ordered all the monkeys to climb to the top of the mountain and form a monkey ladder, standing on one another''s shoulders. The smallest monkey was on top, trying to pluck the moon from the sky. The little monkey tried hard but simply could not reach it. The king, looking down in disappointment, saw the moon in a pool down below. Jumping up into a tree, the king clasped hold of a sturdy branch with his legs and hung downwards. Then, one by one, the monkeys held one another''s feet until the long line of hanging monkeys reached the surface of the water. The little monkey reached into the water to scoop up the shining moon, but all he got was…a few drops of water.

This series introduces the most famous and well-known Chinese fables and folktales that have entertained children in China for generations. Now illustrated in beautiful color, these books will be a perfect bedtime companion for any young child. This volume includes: Not One Bit Fake Zao Fu, the Diligent The Unmanageable Bat Cut the Long Pole in Half to Get Inside the City

Anyone interested in traditional Chinese painting will find these four volumes useful for self-study. Each of the four volumes teach amateur brush painters to execute the intricacies of Chinese brush painting. Beginning with the separate parts and then progressing to the composition, these volumes feature exquisite illustrations that will enable the learner to pick up the basics as if in a classroom setting.

This nature book explores the Giant Pandas of China and profiles the history and conservation of these magnificent animals.Giant Pandas, beloved for their beauty and rarity, are found only in China, and have come to be regarded as something of a national treasure. Written from the point of view of Baiyun, a famed panda in America, The Giant Panda invites readers to learn the fascinating history, evolution, protection and future of this marvelous creature. This volume is filled with colorful photographs and fascinating anecdotes, giving a vivid picture of the life of a Giant Panda. Having worked with pandas for most of her life, renowned environmental literature writer Fang Min draws on years of experience to bring the Giant Panda to life in stunning detail.