Böcker utgivna av Something to Chew on Publishing

Do you ever blurt out "yes" to a request when you really want to say "no?"We have been conditioned to people-please, going beyond giving of ourselves to the point of giving up ourselves. This leads to exhaustion, anger, and some really ugly resentment. You Had Me At No is filled with research, real-life stories, and advice from someone who has been in your shoes.In this book, you will learn:The Goldilocks Principle: Healthy vs. Dysfunctional BoundariesThe Clash Question: A system to make better decisionsHow to speak the language of healthy boundaries By the end of "You Had Me At No" you'll understand why you are angry, resentful, and exhausted, and you'll have the tools to kick those feelings to the curb. It's time to take your life back! Part 1: Understanding Boundaries Understand what boundaries are and why yours are unhealthy. Then, learn what happens when we have dysfunctional boundaries. Part 2: Learning a New LanguageDiscover how to determine whether or not you actually WANT to do something, and then learn how to clearly (and kindly) communicate your answer. You'll also see how boundaries can apply to the entrepreneur and the employee), and why boundary setting is easier when you surround yourself with the right people. Part 3: Boundary Reflections &

As you embark upon your life together, please know that you are surrounded by love and support from family and friends. In this book, you will find advice from newlyweds and from couples that have been together for 50+ years. They have shared their knowledge and their favorite recipes. May your hearts (and your bellies) be full.We love you!