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You know what, losing weight shouldn''t be bland. There are plenty of food and recipes out there that taste really good but contain just the right amount of calories. Use this journal to record the recipes you liked that had to be taken off the menu and your new palatable discoveries that had just the right amount of calories. So what are you waiting for? Get a copy now!

Who knows, your personal weight loss journey might serve as an inspiration to others. But before that could happen, your words would first have to inspire you. Write about your struggles and your little victories. Write about your realizations, regardless of how minor or major they are, because you never know how big an impact those would have on others. Write in this journal today!

Yes, you have the power to change your life and your lifestyle! All you need is the motivation to begin and keep you going. This weight loss and motivational journal can be used to keep your goals and progress in one location. If you write about your goals, then you become motivated because you get a visual of the weight you want to be in. Write today!

Don''t just lose weight, track it, too! The purpose of this journal is to provide a means to record your weight loss journey. By writing about it, you get a visual of your goals, your progress and whether or not you are hitting your targets. So if you have a goal, write about it and then work towards it. Get a copy of this journal today!

For this year, how about a renewed interest in weight loss? Losing weight can be made fun and memorable if you remain motivated to persevere. One effective way of keeping your motivation up is through writing. Writing helps you analyze, identify and weed out any activity that?is hindering you from reaching your weight loss goals. Use this journal as your tracker. Lose weight and write today!

There are so many reasons to thank for. Your relationship is healthy. You have each other and though you have many ups and downs, you survived as a couple. You are already doing well but why should you still write in this journal? You write because writing helps you realize all the positives and negatives in your relationship. It helps you process emotions, feelings and lessons too. Write today!

Everyday should be a celebration of life. You have this journal to serve as your personal recorder of everything you''ve experienced so far. Writing helps you process information, lessons and emotions at a faster pace. It allows you to reflect, compose your thoughts and maybe improve your language skills, too! You experience nothing but positivity when you write. Secure a copy today!

This delightfully pink journal is perfect for the posh and girly you! Treat this as your best friend, or your personal confidant. Write anything on these pages and trust that your writings will be kept away from prying eyes. Why? Well, this journal has been designed to be slim and compact so you can carry it anywhere or keep it in the thinnest secret places. Write today!

It''s good that you have a grateful heart but you also need a head full of plans. We understand you need both so we created this journal of past and present. Here, you can write about reflections and realizations of days past. You can also use the pages to write about your plans and goals. Start writing today!

If you are able to see your blessings, you value them even more. When you say thank you, make yourself a willing recipient for more blessings. If you have trouble seeing the good and the bad in your experiences, then write about them. Writing gives you a bird''s eye view of how your day went. It allows you to pick up lessons you missed during the actual experience.

It pays to write, especially if you are training the younger generation to grow as responsible beings. The purpose of this book is serve as a recorder of your child''s experiences, thoughts, and emotions. You can have writing exercises and he/she can write them here. That way, you can see the progress as you scan the pages. Secure a copy now!

How do you raise good adults? You teach them to be thankful, of course! To be grateful, one must first learn to see all the positives and acknowledge all the negatives. This can be done by laying down experiences through writing. Your teen can use this journal for the purpose of self-assessment and improvement. Buy a copy today!

What benefit does writing have to your spiritual self? Lots! Writing is a means of active meditation, wherein your thoughts are converted into written words. During the process, you get the chance to reach deep inside yourself, analyze and then create effective sentences. Such reflection will be useful in identifying areas that require improvements. Secure a copy now!

You are a woman, and you are strong. Your entries in this journal are proofs of that. Write about your experiences and reflect on them. Surely, they will tell you that you have been blessed with courage and strength because you have managed to survive any problem thrown at you. This journal should your witness. Your entries should be your motivation. Document more memories. Write!

Little boy, funny boy, where have you been? Encourage your child to write and this journal will soon become filled with stories of courage, mischief and discovery. Writing is extremely helpful in a child''s mental and emotional development. It does not only help in keeping records of memories but also in improving written and oral communication, particularly language, spelling and vocabulary.

Even children should be encouraged to write. Writing helps improve their spelling and vocabulary. It also helps them get used to the feel of paper, which triggers part of the brain that''s responsible for learning. In addition, writing helps encourage the release of tension, which contributes to a general sense of calm and order. Encourage your child to write. Start with this journal. Start today!

Use this journal to document your daily reflections. Yes, you may be able to reflect through meditation but writing is a more powerful tool. When you write, you lay down every little detail. This way, you are able to assess if your actions are reflective of your beliefs, if your prayers have been answered and/or if there are factors in your faith that need to be improved. Start writing today!

There are so many surprising benefits to keeping a journal. The most important of which is the fact that writing helps boost your memory and comprehension. Remember that when you write, you recall previous experiences including victories and failures. It also links you to the future as writing is the expression of ideas, too. Write today!

Moms have quite possibly a million things running in their heads all at once. Help her calm down and collect her thoughts by giving her a copy of this journal. Here, your mom can write about how her day went, and even use her own entries to assess the good and the bad. Writing allows not only for the release of tension but also for the organization of thoughts.

You know how teens are. They sometimes are unable to control their emotions because of their ?raging hormones?. But there is a way to help them express their emotions and ideas and that''s through writing. Writing encourages the free flow of emotions as they are written in paper. It will also help your teens in logical reasoning, as well as in vocabulary too. Encourage him/her to start writing now!

Good morning! You''re alive and breathing so be grateful for today! Write about all the things you should be thankful for. Document them in this handy journal so that whenever you feel down and sad, some of your entries can cheer you up. Writing also helps you better see and appreciate all the blessings you have received. Start writing today!

Men normally find it more difficult to express compared to women so it''s best that they write. Men will find this journal ideal to document musings, among other things. Writing will help release tension, free up the mind and even improve spelling and vocabulary too. So if you''re looking for a wonderful gift to give your male friends, why not grab a copy of this journal?

Show that you care by writing about your marriage on a regular basis. Writing helps you analyze your relationship, and even point you back to the reason why things are getting rocky. It will also help you remember all wonderful memories you have shared. Yes, you lived in that moment but reading your own entries will help you see what you have missed before. Start writing now!

Why do you write? You write because your memory will only remember the major details, and not the minor ones. You write because you want to recall certain emotions and expressions. You write because it serves as your piece of heaven when everything seems to go south. Whatever your reason is for writing, you have this journal available and within reach. Checkout with a copy today!

Writing about all the good things in life create such a big impact in terms of keeping your motivation high. When you write, you are forced to really look at how the day went. You come into terms with what made you happy and what made you sad. With this knowledge, you are able to come up with better plans and more doable goals to extend your happiness. Write today!

Writing is an outlet of your emotions, be it joy or sadness. You can use this journal to write about how your day went, and the prayers you said. You can also use this to write about the lessons you learned and to check for answered prayers. You can use this journal anywhere and anytime. You just have to pick up a pen, buy a copy and write!

Document your journey as a couple through this beautiful journal. Writing helps you better understand each other, and even align your goals to complement one another. The more you write, the better you will understand that there''s more to it than just the display of your word prowess. It also has therapeutic effects and other benefits that would help strengthen your relationship. Grab a copy now!

Why should you write? There are plenty of reasons why! First, writing is a reflection of yourself because it helps you know yourself better. Second, writing is therapeutic because you are able to see your mistakes better. And lastly, writing is meditative. It helps you reach a portion of your soul that you may not even know is there. Start writing today!

If you fall into hard times, write. Writing helps you express and even overcome traumatic events. It''s similar when you recount an experience with the purpose of setting yourself free from specific trauma. The only difference is that you are writing for yourself. When you do so, you will notice that everything would start to fall into place. Grab a pen, buy a journal and write today!

There are 365 days in a year, which means you have 365 opportunities to sing songs of gratitude for all the blessings received. You can use this journal to record all the reasons for your laughter and tears as well as your aspirations and dreams. When you write, facts are made clearer. You are able to effectively relay what you have in mind and even what you feel. Write today!