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Hormonal imbalances can occur at any age - before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of WHAT YOU MUST KNOW ABOUT WOMEN'S HORMONES, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body's own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of WHAT YOU MUST KNOW ABOUT WOMEN'S HORMONES can make a profound difference in the quality of your life.

To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are others that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written MAXIMIZE YOUR MALE HORMONES, a clear guide for men to understand, identify, and treat the many common sources of these ailments including: Fatigue; Depression; Sexual Dysfunction; Headaches; Anger; Cancer; Nervousness; Weight loss/gain; Heart disease; Male menopause; Stress; Mood swings; Diabetes; Sleep apnea; And so much more. These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With MAXIMIZE YOUR MALE HORMONES in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.

Whether your book is being commercially released by a major or medium-sized house, through an academic press, a hybrid publisher, or it is being self-published, authors can and do play a crucial role in getting their titles seen, talked about, and sold. And while you may watch dozens of authors pitch their books on TV, in social media, and at events in bookstores, they represent only a fraction of the writers who come out with new books each year. So what do they know that you don't know? They know what to do to get attention for themselves and, even more importantly, for their books. Fortunately, you now have a guide to doing it for yourself as well.In HOW TO PROMOTE YOUR BOOK, you will learn Book Promotion 101. It is true that promoting a book takes a lot of effort, but once you know what you need to do, you will be able to do it! The fact is that most authors are clueless about the hurdles they have to jump over to get some let alone a lot of attention for their book. We are, also, not talking about just a day or two of attention, but continual attention, what separates books that have a few sales from those that become steady sellers and even bestsellers. Jan Yager explains what barriers are out there that can stop you and your book from getting the attention you need and deserve, and, even more importantly, what you need to know and to do, to get past those obstacles. Jan also lets you in on the best ways to get the awareness and interest that you and your book deserve.HOW TO PROMOTE YOUR BOOK is divided into three sections. Part One begins with a look at basics of promotion. Part Two focuses on the ways to package and market yourself to the various book and media outlets. Part Three provides a plan that covers the first three months of an author's publicity program--the most pivotal three months--from the day your book is formally released through all the media events that you have (hopefully) been lined up.

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.