Böcker utgivna av The Self-Publishing Partnership Ltd

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.   Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being. "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels. The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods. Each day is set out and structured to follow, so you can prepare and cook each dish. The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program. The third section is a beginners guide into meditation and relaxation. With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.

Separated from the flock, Merlin the lamb desperately yearns to return home. His mummy had told him he was magic. Could his magic help him to get back to her? Merlin has no idea what his magic does but life presents him with several new companions in the form of three bouncy goats, three wise horses and a little girl who is able to understand what animals say. Each one teaches him that nature surrounds us with magic all the time. Finally, when Merlin discovers that his magic is making other people happy, he experiences deep joy and complete fulfilment. A whimsical tale for young and old‿Â

Treading Ancient TrailsSeeking solace after the death of her husband, Kim Letson discovers a passion for long- distance walking. Through historical and cultural prisms, accompanied by memories, curiosity, and friends, Letson connects ancient and modern journeys. TheCoast to Coast, Cornish Coastal Path, and Ridgeway in England offer opportunities for adventure. As a pilgrim, she explores a Portuguese Camino from Porto to Santiago, the Pilgrims‿ Way from Winchester to Canterbury, and then the Via Francigena from Canterbury to Rome. Readers share both the wonders and challenges of the journeys, from mountain passes to wind-swept beaches, from Gothic cathedrals to mysterious stone henges. Kim Letson has created a curative elixir with Canterbury and Other Tales, a sumptuous blend of adventure-memoir, escape, loss and healing shared in concise, engaging vignettes. Letson‿s prose shuttles us into each trek, as though granting exclusive peeks into the author‿s personal travel diary. A series of stories you won‿t want to end. Bill Arnott ‿ poet and bestselling author.  This book vividly brings back the joys of walking and riding many of the same pathways and facing some of the same challenges which Letson presents with unvarnished candour. While the journeys do not all carry the title of pilgrimage, they all share the pilgrim sense of an inner search ‿ a need to fill the void of the tragic loss of her husband and mother with both a rationale for her own existence and her relationship with the world.  Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired; But then begins a journey in my head, To work my mind, when body‿s work‿s expired: William Shakespeare, “Sonnet 27,â€? 1609 Paul Chinn ‿ author of the Lightfoot Guidebooks. Kim Letson has done it again. In this latest collection of journeys, she shares intimate moments, challenges of the terrain, encounters with both fellow travellers and those who host pilgrims such as her. Walking alongside shadows of the past, she describes intriguing details and the broad sweep of historical context for her travels and surroundings. Her insights are often humorous and sometimes wry, but it is her accomplishments and tenacity which leave us in awe and just a little envious. Christine Dickinson ‿ historian and author. Like their namesake, these tales are much more than a guided tromp across some of Europe‿s best treks and pilgrimages. They are also reflections on love, friendship, loss and what it means to be human. Letson shares lyrical glimpses of the landscapes and history she encounters: the uphill grinds, the wet boots, the soaring cathedrals and sweeping views. In her deft hands we are changed. Jeanette Taylor ‿ historian and author.  Â