Böcker utgivna av Toplight Books

"In the wake of his mother's passing, Peter Murphy's childhood plunged into chaos. Suffering from neglect, abuse, and a lack of stability, he endured a series of hardships. Murphy was kidnapped at gunpoint, broke half a dozen ribs in a freak accident, and found himself indebted to the Mafia. While as a young teen he turned to painkillers and alcohol to cope, he also developed an unexpected affinity for poetry that eventually transformed his life. This memoir is a coming-of-age tale that follows Murphy's journey as he deciphers the grief, shame and loss that permeated his childhood. Still a young man, he left the violence of New York for the bloodstained streets of Northern Ireland during the height of The Troubles. As he unraveled the mystery surrounding his mother's death, he reached his lowest point living in a Welsh commune, with little hope of escaping the throes of substance abuse. Written with poetic insight, Murphy's story is one of redemption, recovery, and finding faith in hardship."--

"Will Murray made his living raising Black Angus cattle at a ranch in San Luis Obispo, California, and by guiding and outfitting people into wilderness areas in the Los Padres National Forest. From the most experienced adventurer to the novice, Murray guided hundreds of groups and individuals from all walks of life through both private land and national forest. Sharing his passion for the wilderness with these people has produced the stories in this book, presented here in the author's own words. This book is a memoir of a difficult life, well-rewarded by the rich experience of sharing the wilderness with others."--

"Peter Cammann has written about fishing for more than 30 years. In that time, he has explored at length the lasting questions of fishing, chief among them, why anyone would spend their time doing it. This book presents the odd tales, confessions and musings of a deeply flawed angler, well-acquainted with the limits of his own abilities. These humorous tales are presented by the author as a kind of answer to why so many people spend hours in the water, facing off with fish, sometimes only to release them right away. Occasionally profound and always funny, Cammann's unique perspective on the sport will delight even those who have never cast a line"--

In 1976, while studying at Queens University in Ontario, Les Short began to experience the first of five paranoid schizophrenic episodes that took place over a span of 19 years. This autobiography explores his experiences in acute detail, in his own words, painting these disorienting episodes with such clarity that the reader can even share in the internal logic of Short's paranoia. Covering episodes of acute psychosis with symptoms of paranoia, synchronicity, visions and voices, this book recounts being committed and confronting psychiatric wards, a battery of therapists, and arrests and imprisonment. More than just hearing voices, schizophrenia is presented first-hand in a new light, offering detailed and relatable insights on a highly misunderstood illness.

Our universe is characterized by constant motion. From electrons to galaxies, all things are on the move. This resonates within the human condition; we are born to move. From the earliest hunters, sailors, and horse-riders to the modern world of trains, bicycles, and cars, movement is everywhere in human life. Our history as nomads compares starkly to our increasingly sedentary life today. This fundamental disruption of the human as a moving being led to the invention of the wheel, new religious cultures, and even the rational mind. This book considers the full depth of the link between humanity and motion, examining how it manifests in us and how we embody it. Broad and multidisciplinary, it blends history, geography, psychology, philosophy, architecture, anthropology, and spirituality.

A popular claim in recent years is that a person only uses 10% of their brain, and while this is not remotely true, it is accurate that the human brain contains massive untapped capabilities. Brains remain the most magnificent biological machines, and the latest neurobiological research on nutrition, sleep, music and exercise aims to help people keep theirs in top shape. The human mind is more than just electrochemical signals--it's a fountain of consciousness, transcending physicality. This work, backed by decades of experience, includes the latest neuroscience research and vignettes based on the author's actual patients. Containing "mental hacks" to explain how to overcome mental limitations, it explores how simple changes like breaking bad habits, having a better work-life balance, and more could help the human mind go from being just "fine-tuned" to being enlightened and limitless. With these hacks, a designer brain is just around the corner.