Böcker utgivna av Touchstone Books

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

Includes recipes from the author and her family.

"In this bold, illustrated memoir, a young woman shares both a personal and sociological take on modern, 'unconventional' love, exploring her own transformation from serial monogamist to proud polyamorist"--

With twelve national championships, nineteen players and coaches in the College Football Hall of Fame, and a tradition of national achievement that reaches back to the 1920s, the University of Alabama has secured its spot as one of the most successful athletic institutions in the history of American sports. Dating back to the days when university president Dr. George H. "Mike" Denny decided football would be the university's ticket to national prominence and especially during the years of legendary head coach Bear Bryant, Alabama has produced some of the most renowned teams and players in the history of the game. Always Alabama tells the complete story -- through the eyes of dozens of Alabama insiders and vanquished opponents from the first Crimson Tide team in 1892 right on through the thrilling 2006 Cotton Bowl victory. Don Wade delivers a detailed look at the long and illustrious story of Crimson Tide football. Relive the exhilarating moments of triumph, including: Alabama's victory over University of Pennsylvania in 1922, a conquest that put Alabama football on the map The Tide's upholding the honor of the South with her victory at the 1926 Rose Bowl The stories that made Bear Bryant famous and every player who ever played for him a genuine tough guy All twelve of the program's national championships Those special moments when Alabama both defeated and lost to bitter rivals Auburn and Tennessee And hear from the great players -- early legends such as Harry Gilmer and Vaughn Mancha, and larger-than-life heroes such as Lee Roy Jordan, Ken Stabler, and Ozzie Newsome -- and from scores of other players -- some famous, some not so famous -- who have personal stories to tell about the pride and privilege of wearing the red jersey. With both black-and-white and color photos to help guide the way, Always Alabama is the definitive history of one of the most storied college football programs in the country and a book no college football fan can live without.

NY Timesbestselling new adult novel about an actress who's filming a beach drama in Hawaii and who may be falling for her surf instructor.

Toni Matthew's problems begin when her fianc, Scott, is murdered. Dealing with her loss becomes even harder when Scott's estranged brother, Brian, contests the will, threatening to take away her home. Determined to find the truth, she begins her own investigation.

A fledgling entertainment writer stumbles into the gig of a lifetime writing a teenage pop star's memoir and soon realizes that the young celebrity's squeaky-clean image is purely a work of fiction.

A practical guide to understanding and improving touching for learning, relating, and attaining happiness.The intent is to make you aware of the naturalness of human touching and its effects on self-understanding, intelligence, communications, interpersonal relationships, loving and making love, and being happy. Let's Touch is unique because it provides highly supportive evidence that you can live a more fulfilling and happier life by discovering more effective touching techniques. Additional information highlights recent research into human touching, the results of which demonstrate that touching is an important and natural but often neglected human need.

The former child star—best known as Willis Jackson on Diff’rent Strokes—shares the shocking but inspirational details of his struggles with addiction, brushes with the law, and fierce fight to carve a path through the darkness and find his true identity. For Todd Bridges early stardom was no protection from painful childhood events that paved the road to his own personal hell. One of the first African-American child actors on shows like Little House on the Prairie, The Waltons, and Roots, Bridges burst to the national forefront on the hit sitcom Diff’rent Strokes as the subject of the popular catchphrase, "What’chu Talkin About Willis?" When the show ended, Bridges was overwhelmed by the off-camera traumas he had faced. Turning to drugs as an escape, he soon lost control. Now, for the first time, Bridges opens up about his life before and after Diff’rent Strokes: the incredible reversals of fortune brought on by fame and the precipitous—and very public—descent that followed; the persecution from police; the drug addiction that nearly consumed him; the criminal charges that almost earned him a life sentence; and his successful legal defense led by Johnnie Cochran. Through it all, Bridges never relented in his quest to fight his way back from the abyss, establish his own identity—separate from Willis Jackson—and offer his ordeal as a positive example for those struggling to overcome similar challenges. His triumphant story of recovery and redemption is recounted here as well. Todd Bridges has lived a life of remarkable twists and turns—from the greatest heights to the lowest lows imaginable. In this shocking but ultimately hopeful memoir, he proves that what he was really talking about was survival.

Now available in paperback: “a moving account of one woman’s brave journey as she confronts her mother’s past in the cold reality of the present. Einhorn has written a unique holocaust story—part testimony and part detective story” (Martin Lemelman, author of Mendel’s Daughter). First aired as a segment of This American Life entitled “Settling the Score,” The Pages in Between is the moving story of Einhorn’s personal journey of reconciliation and discovery in modern-day Poland. Frustrated by her mother’s refusal to talk about her tragic and unusual childhood, Einhorn traveled to Poland to find the family that safeguarded her from the Nazis as an infant. What she uncovered was the legacy left behind by a sixtyyear- old promise made by her grandfather: to give the family that harbored her mother during the war everything he had—most importantly the deed to his own family’s house. In her attempt to fulfill that debt that saved her mother’s life, Einhorn comes face to face with the realities of present day Poland, where a dispute of this kind requires endless digging through painful and often hidden history. Along the way, she suffers her own personal losses and begins to question how much of the future should be jeopardized in order to right the wrongs of the past. Part family history, part personal and present coming of age memoir, The Pages in Between powerfully tells of a young woman’s quest for the “truth” about her mother’s life, and of learning the lesson that this truth might be impossible to find.

Exploring struggles of identity, fidelity, and community, "What Happened to Anna K." is a remarkable retelling of the Anna Karenina story brought vividly to life by an exciting young writer.

this book provides an inside look at the little-known and intriguing personal lives of ten species of our best-loved backyard birds.

All the official football rules clearly explained in words and pictures—for players, coaches, and fans of this hard-hitting sport.Settle your football questions instantly with this complete, easy-to-use guidebook. Here are the official rules of football—from the opening kick-off to the final seconds of the fourth quarter—in accessible language and exciting action photos and drawings.