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ACT ¿ Adjunct compensatory Training for rock climbers: climbers¿ compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion, building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time cooperation with high-level athletes. We combine our sports-medical and trainings-methodical knowledge to effectively prevent injuries and overstrain. Volker Schöffl, as the MD in the group, analyses the body from a sports-medical and biomechanical point of view. With his vast knowledge of climbing injuries (Volker Schöffl, Thomas Hochholzer, Sam Lightner Jr. ¿One Move Too Many¿) and as a highly active avid climber, he understands why certain conditions could and do lead to injuries in the long-term. Dicki and Patrick are world-renowned climbing trainers and coaches. Coming from a top-level climbing background themselves, they focus on climbing-specific training (¿Gimme Kraft¿, ¿Kraftfactory¿) and biomechanical analysis of climbing. Weaknesses in certain climbers which can be reduced through specific and adjunct training are frequently revealed by the biomechanical aspects. Combining our two fields of expertise, we have collaborated to create Adjunct compensatory Training, which aims to rebuild neglected range of motion in muscle slings and to improve neuromuscular innervation patterns. Thus, it will help you to better withstand specific climbing training and reduce injury and the risk of overexertion. The ACT concept was born in 2015 and has been consistently developed further within our group since then. In our daily work with both elite athletes and ¿normal¿ climbers, we perpetually evaluated, restructured and remodelled our exercises, structuring and fine-tuning a program which we find most effective.

What happens when a Buddhist mystic meets one of the world's greatest living scientists to discuss the structure of reality and its relation to the process of spiritual enlightenment? In January 1991, Nish Dubashia, a young student of Buddhist meditation and mysticism, was invited by Professor David Bohm, one of the greatest theoretical physicists of the twentieth century and the man whom Einstein believed was his intellectual successor, to Birkbeck College in London to discuss Dubashia's thesis that a rather simple process of emergence and dissolution underlies reality, and that what physics is now also discovering in this regard is the same essential truth that underlies many of the surface differences between the great religious and mystical traditions of the world. For the first time, Nish Dubashia is making available to the public the fascinating discussion that ensued. What lies at the ground of all being? How does the unity of the universe appear to us as a multiplicity of things and events? Why is there so much conflict in the world? This dialogue, and the models of reality which were discussed, at least made a promising start to answering these ultimate questions.

Boogie-woogie is an intoxicating music style that touches the heart and uplifts the spirit of players and listeners alike. Combining boogie-woogie, blues, rock, and rock 'n' roll elements into an enticing mix, boogie & blues piano offers pianists the freedom to play unaccompanied and to present a repertoire that is based on their own particular strengths. The rules of improvisation and how to jam along with other musicians are much easier to learn than in complex jazz music. Boogie-woogie is also a masculine domain and female pianists are underrepresented. While the large hands and strong male physique associated with greater power and endurance are a great advantage, women and girls can now take heart and are perfectly able to groove and boogie with the best of players by adjusting the notes and licks to a smaller hand with a lighter touch. German ULRIKE GAATE is one of the few female boogie & blues piano players in Europe, and New Zealander JAN PRESTON is known as the 'Queen of Boogie Piano' in Australia, where she now lives. The authors met from across the world through their shared love of the boogie piano tradition. They have produced this boogie & blues tutor to help and inspire female players of all ages to experience the uplifting energy and abundant possibilities of this style. Written for all small-handed piano players, regardless of gender, the book contains original compositions specifically arranged for pianists with small hands ranging in difficulty from lower intermediate to advanced, as well as a variety of suitable left hand patterns and many exercises. The authors present important characteristics of the boogie & blues piano style and provide tips on how to improvise. Audio samples are downloadable as mp3 files and QR codes.www.ulrikegaate.comwww.janpreston.com

Let me start with this phrase: Ex Nihilo Nihil Fit, from nothing comes nothing! That is both logical and reflective in so many ways. For our Two captains, it is more like a prophecy to spread the divine message of Yimina from the Ysa land to the whole universe. These two protectors of light had to do something in order to reveal the hidden truth and the sinister intentions of the darkness' servants; but this time on Earth and not across the galaxies; truly, from divine efforts come divine results which they call a new age of 'Enlightenment '. Adventures of two Captains volume II deals with the devilish entities which have been disturbed across the blue globe; they are in constant contact with their coward chieftain, the Prince of Darkness. It is their celestial duty to help their previous home by helping people see the truth; the green light, the most ancient magic which the universe has ever seen, is the key to truth. This book, enriched with Latin and literary phrases, can be used as a rich source for English poetry and creative writing courses; wait for the coming series! Amor et pax!

Human beings have the inherent ability to live their lives in a self-determined and species-appropriate way, meaning oriented towards the conservation of the environment and the resources. This ability has however been deliberately suppressed for thousands of years by the elites that are in power, previously an alliance between throne and altar and currently by corporations and politicians. In order to increase and ensure their own power they have always understood how to make people dependent and to inculcate them "to serve with joy and obedience". Thus authoritarian social structures emerged and consequently people are treated like pets: slavery, serfdom and wage-dependency today. This development is currently reaching its limits. The global crisis has made it patently clear: those who would like to retain earth's resources for their children do not have the power to do so because they have relinquished this power to the elites. And the elites, who do have the power, are not interested. The aspects of these authoritarian structures (Church, corporations) and the ramifications thereof on the consciousness of the dependents are examined critically. Strategies to achieve a required change of awareness, changing from heteronomy to self-determination, are shown here. A renunciation of dependencies - even consumption! - enables more self-determination and freedom.

We have experienced such enormous developments in different fields of science and technology, sending Space Shuttles to outer space and discovering the microscopic germs hidden in the textures of the elements; A Melody Called Peace is here to make such progresses in the very core of our hearts and to remind us once more that literature and art can bridge the souls of strangers and bless them with the sweet taste of peace and love. This book is the result of a massive international collaboration between poets, authors and artists from different parts of the world who answered the invitation call of the messengers of peace and civilization, we, the authors and participants, believe that peace is the result of the reconciliation of the opposites and poetry - in its simple but rich form - and has the ability to convey the genuine and common concerns of all humankind living in different parts of the world while they hold different beliefs. A Melody Called Peace, like a big and glamorous lantern, shines the light once more on the shadows which have tarnished the beloved peace; the melody of dozens of poets and authors will fondle the hearts of the residents of the world, reminding them of this famous phrase: Nil Desperandum! And finally, Gloria in altissimis Deo et in terra pax hominibus bonae voluntatis!

How do you feel? How do you feel after talking to your child, your coworker, your doctor? What do you do when feelings arise that you would rather not experience? We sometimes think it is more important to educate ourselves on a professional level than in being more ourselves and feeling safe in our inner experience. In this book the creator of the Gefühlsmonster® cards pleads for more engagement with one¿s own feelings, to put on the scientist¿s hat, so to speak, exploring one¿s own feelings. She shows that we can influence what we feel, that it is important to understand how our feelings work, and to have a toolbox ready for the challenging situations in our lives. The goal is to make you a happier and more balanced person. It provides you with clear information about your feelings. Mrs. Höch-Corona takes you by the hand, helping you to understand more about your feelings and challenges. She tells you how to take a closer look at and transform problematic areas, like inner critics or limiting beliefs. The exercises for crisis situations and a collection of strengthening rituals you find in this book are easy to understand and will help you feel more secure within your own experience.