Böcker utgivna av Trigger Publishing

Each one of us wants to protect and nurture our loved ones. But if a friend or family member is grappling with a mental illness, it's likely there will have been times when you have felt powerless to help.Having spent years in psychiatric hospitals, Gisel Josy has learned that ultimately, recovery is a decision - a choice that a patient must make. But the first steps are rarely made alone; loved ones can provide the incentive needed to help someone start on the road to full recovery. Through detailing her own struggles with borderline personality disorder and Anorexia Nervosa, Gisel is determined to answer the questions that people might have about such an experience, from her perspective as a survivor. What exactly makes recovery feel so tough? Why might someone appear to be choosing not to recover? There are still many misinterpretations surrounding issues with mental health, which Gisel is passionate about dispelling. This book is more than an informative memoir; it is a heartfelt personal story, which the author hopes will impact on many people's lives, for the better.

We are drowning in news reports, opinion pieces, podcasts and Instagram posts about how we can protect our planet. We are offered contradictory solutions. We are left confused and overwhelmed.Three Things to Help Heal the Planet gathers advice from 21 global experts, including scientists, activists and entrepreneurs. Rooted in our relationship with the everyday, it features essays from Melissa Hemsley, Jonathan Safran Foer, Yvonne Aki-Sawyerr, Dr Gail Bradbrook, Rosamund Kissi Deborah, Christopher Raeburn, Tristram Stuart and Eshita Kabra-Davies, who challenge us to make simple lifestyle changes by offering tangible solutions.Three Things is for anyone who wants to turn their concern for the future of our planet into action; for anyone in a position to choose what they eat and wear, how they travel and live, where they bank and shop and who they vote for. This book is for anyone wants to use their everyday power to make a difference.

'A persuasive case for being honest about your weaknesses - and shows how that can be a source of strength'Adam Grant, New York Times bestselling author of Think Again'Humility is the solid foundation of all virtues' ConfuciusHumility. Understated, undervalued and very much underused; but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips.In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most.It seems that we are becoming more and more polarized, and narcissism is on the rise. We live egocentric lifestyles, often driven inward. Can cultivating more humility be the antidote to a more and more self-centred world?In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences.A thought-provoking call to reexamine our values, Humble signals a paradigm shift - from the frenzied 'self-esteem movement' to a better world in which we lift one another up.

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Bullying in teams can be highly toxic. Those targeted often experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence. Feelings of isolation or abandonment are common, too, as a trusted team of colleagues turns a blind eye to the bullying. Previously effective working relationships deteriorate, the quality of work done by the team reduces, and the power dynamics in the team shift as established working alliances alter.Chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn how to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize ways in which team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at work

From the euphoria of the gridiron, to the depths of stress, isolation and depression – and back again.For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL, winning the Super Bowl with the Seattle Seahawks in 2013.In many ways, it seemed like BJ was living every athlete’s dream. However, he also saw first-hand the lows that accompany being a football player at the highest level. The mental health struggles both he and his teammates faced – often in silence – have inspired a new passion and purpose in him: to share his story, from setbacks to success, and encourage others to face their wellbeing head-on.Here, with raw vulnerability, through his own lived experience, BJ explores the importance of resilience, mindset, dedication, passion and perseverance – all of which can help you to rise above your circumstances.This book embodies BJ’s mission to “Leave No One Behind”, and shows us that, beyond all our obstacles, there’s a life worth living.

Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to your mental health by making small, manageable changes?Psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that take a maximum of 5 minutes each. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to form micro-gains to your wellbeing. The book is themed around the five established approaches to wellbeing: connect, be active, take notice, keep learning and give. With clear directions and advice from experienced psychologists, the strategies span a range of psychological approaches, from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to mindfulness and gratitude.Combining their clinical experience with insights from the world of neuroscience, you’ll gain knowledge and skills that can be used to improve your wellbeing for life.

From Anxious to Zany, kids have a wide range of emotions . . . Explore them all through the ABC of Feelings! Featuring a charming cast of diverse characters, bright and soulful artwork, and clear descriptions for a whole alphabet of different feelings--like brave, embarrassed, grateful, lonely, and overwhelmed--this first book of emotions gives young readers the vocabulary they need to start discussing how they feel. Author-illustrator Bonnie Lui, a Dreamworks animator by day and children's book creator by night, has a true knack for storytelling and for showing children that it's OK to feel something other than "happy."

With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

A compelling and powerful mental health memoir of triumph in the face of adversity, set in the tropical islands of the West Indies.How do you find love when all you've known as a child is violence and abuse?How do you find your way back from the clutches of drug addiction and stop sinking deeper into a debilitating depression? How do you carry on when you finally open your heart and then lose the one you love in the most tragic of circumstances?From childhood abuse to drug addiction and bereavement, Dominique Dowdney’s poignant memoir, Stepping on the Cracks, shows there is light to be found, even in the darkest of days.Now a trained counsellor, Dominique’s fascinating story shows that it’s possible to make peace with the terrible traumas of your past. It’s an encouragement to anyone who has struggled with their mental health, and a reminder that although life may feel hopeless, it can and will get better.Dominique originally wrote her story under a pseudonym while she was still a practicing counsellor. Now she bravely shares her story using her real name.

Prioritising your studies, social life and everything in between – all while looking after yourself – can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing. Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

The Energy Alignment Method (EAM®) is a unique and powerful self-help technique that anyone can use. EAM will help you to release resistance, raise your vibration and empower you to manifest your dreams.

Tomorrow I'll be everything I strive to be each day And even when it's difficult I'll work to find a way. Immerse yourself in the beautifully hand-lettered words of wisdom, hope, and positivity alongside adorable illustrations of love and caring. This book is a reminder to all readers, young and old, that the smallest kind gesture can make the biggest difference in the world - we just have to remember to be kind to one another.

Patience, understanding, and a soothing exercise saves the beach day when excitement turns to sensory overload. A book written with children on the autistic spectrum, or suffering from sensory processing disorders, in mind.Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky ... and it gets everywhere!In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to help his son face these unexpected obstacles.

'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared... Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself¿and my puppy¿right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

Even when things look like they're not going your way, with strength and confidence, you can do anything!

Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centred career and how the internet has helped to make that possible.

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers financial advice, practical tips, and useful exercises to prepare you for what to expect financially from further study, as well as helping you look after your money while you study.

'I WISH I'd had this book when I was a teenager - it would have saved me so many years of wondering if I was beautiful enough' - Jessica Jones, @thefatfunnyone, Blogger, Writer & Motivational SpeakerThe term 'gorgeousness' describes an energy that is unique to every woman. It is the individual quality of your You-Ness.In a world immersed in visual media, where stick-thin models are used to sell everything, teenage girls are under increasing pressure to achieve an unattainable physical perfection.Rebel Beauty for Teens has been created to help girls develop a resilient relationship with themselves and their bodies, encouraging them to feel excited about their own unique brand of gorgeousness, irrespective of age, looks and body shape.Beautifully illustrated throughout, using the principals of NLP and CBT, this is an interactive programme that will empower young women with the skills and knowledge to shift their inner narrative, develop self-esteem and build confidence in who they are as opposed to how they look.

Featuring over 100 positive affirmations this beautiful, simple go-to support will help any HSP to thrive in a world that can feel overwhelming.

Alexis Quinn has always known she was different. Academically and athletically gifted, she soared through her years in educationbut failed to socialise adequately with her peers. Somehow, social norms justpassed her by. But her difference had always been her strength, until the birthof her child and the death of her brother, Josh; then her difference became herdownfall. Unable to deal with the reality of what happened with Josh,Alexis was detained under the mental health act against her will. She foundherself struggling for years, with diagnosis after diagnosis landing on hershoulders. Told repeatedly by doctors that she was dangerous, Alexis tried tobecome the person the system wanted her to be: someone normal. But it seemedthat normal was always just out of reach.As time went by, she realised that the care she thought wasgoing to help her might just be the very thing that would destroy her.Raw and honest, Unbroken tells the story of a strong woman learning how to livebeyond diagnosis.Trigger are proud toannounce Theinspirationalseries partnerto their innovative Pullingthetrigger range. Theinspirationalseries promotes theidea that mental illness should be talked about freely and without fear. Findout more at www.triggerpublishing.com

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as, but they may actually hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers advice and practical tips for students to help build their resourcefulness and resilience while they study.

Written by award-winning student mental health expert, Dr Dominique Thompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage their anxiety while they study.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers accessible, practical advice for students to manage low moods and depression while they study.

Sophia has a case of the body blues before her big pool party, so Mommy – and a few special friends – remind her how powerful and beautiful all bodies are.

An updated and revised edition of Danielle Sherman-Lazar’s bestselling book, It’s Okay To Not Be Okay, which teaches children to understand emotions and feelings. It is now reformatted and comes with additional illustrations and new material for parents and carers to help prompt healthy conversations with younger children.