Böcker utgivna av Ulysses Press

A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHEThe preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: *;Practical water collection for drinking and hygiene*;Storing, growing, hunting and foraging for food*;First aid and medical treatments when there's no doctor*;Techniques and tactics for fortifying and defending your home*;Community-building strategies for creating a new society

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO's many benefits. From dosages to application methods, you'll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body's healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication!

Tap into your inner power every week with this undated guided journal and learn how to use the law of attraction; divine numbers 3, 6, and 9; and mindful writing exercises to create the life you want!Journaling can be a powerful tool for clearing your mind and prioritizing self-care. This journal combines your mindful writing practices with the magic of 369 manifestation to create a whole new way to envision the life you want. Inside The 369 Manifestation Journal you'll learn all about the history of the law of attraction, the connection to Nikola Tesla, and how to use the 369 manifestation technique. Also known as the "secret to the universe," this approach involves scripting your desires three times in the morning, six times in the afternoon, and nine times at night. Then, dive into weekly journal prompts and affirmations designed to help you unite with the universe and fill your next year with everything you desire!

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That's where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them-who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely "trip"-from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these "mind-manifesting" substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT ("the toad"), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.

Rediscover your most authentic self before grief, societal conditioning, and complicated parents, and heal your core wounds in order to redefine yourself!At birth, we are the fullest and most vibrant expressions of ourselves. Some of us, however, lose this radiance due to one or more tragic life circumstances that robbed us of a beautiful childhood, whether it be the loss of a parent, emotional neglect, or even an abusive upbringing. As adults, we’re left stumbling through life, yearning for even a taste of that childhood wonder as we ask ourselves, “How the hell did I get here?” Fortunately, there are better ways to regain our light without chasing after the love we never received or reliving our most painful memories. A Woman’s Guide to Inner Child Healing utilizes a variety of insightful journal prompts, worksheets, and tips that will teach you how to: Connect with your younger self Identify your 4 Core Wounds Reparent your inner child Gain closure and healing And more! Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach!

Celebrate your favorite songs, performances, and music video moments with this official Britney Spears coloring book.From “...Baby One More Time” to the Las Vegas stage, there’s no shortage of iconic Britney Spears moments. Now, color your way through the late 1990s to today with these gorgeous coloring pages based on the best of Britney. This book includes classic song lyrics, unforgettable album covers, stunning performance looks, and more! The Official Britney Spears Coloring Book is the ultimate way to pay tribute to the Princess of Pop and the perfect gift for any Britney fan. So hit that Britney playlist one more time, grab your pens, and get coloring!   © 2021 Britney Brands, Inc. Under License to Epic Rights.

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Turn your home-baking skills into professional-grade desserts with this mouthwatering baking book featuring recipes from some of the most incredible bakers and bakeriesincluding Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This heavenly collection of dessert recipesgifted to us from the greatest bakers and chefs from small-town cafe owners to fancy restaurateurs to TV show hostsis a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things to Bake Before You Die will make you feel right at home as you bake up these world-class desserts, including: Brown Butter Nutella Stuffed Chocolate Chip Cookies (from Chelsey White) Strawberry Champagne Cupcakes (from Georgetown Cupcake) Brown Sugar Peach Cobbler (from Tieghan Gerard) Chocolate Cheesecake Mochi Muffins (from Sam Butarbutar) Chocolate Babka (from Duff Goldman) Cookies and Cream Macarons (from Cambrea Gordon) And more! So bake up Courtney Rich's sublime Ultimate S'mores Cake, and Joanne Chang's soul-shaking Homemade Oreos. Bake thembefore you die.

The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships.Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone. Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Overcoming Insecure Attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.

Bring some magic into your kitchen with this unofficial collection of Japanese recipes inspired by Hayao Miyazaki's most beloved films.Since 1985, Studio Ghibli has enchanted moviegoers with fantastic stories of adventure, magic, friendship, family, and most of all-the most delicious-looking animated food. Now you can create your own mouthwatering dishes with this book full of 50 unofficial, fan-created recipes! From tantalizing breakfasts and lunches to Japanese favorites like yakitori and onigiri, recipes include: Skillet bacon and eggs Ramen with "haaaam"! Herring and pumpkin pot pie Steamed red bean bao Salmon with beurre blanc sauce And more! Perfect for fans of Japanese anime, manga, and comfort food cooking! Cover illustrations: ©Cathy Phung

Make magic in the kitchen with friendly recipes designed for kid chefs and inspired by the Harry Potter series!Calling all Potterheads! It's time to whip up something spellbinding in the kitchen. With 50 easy-to-follow recipes, you and your kids will learn to cook all of the best wizarding world favorites. From breakfast all the way to dessert, this book makes any meal or snack extra special, with recipes like: Pumpkin Pasties Cauldron Cakes Muggle-Style Pizza Chocolate Frogs Great Hall Sandwiches And many more! Perfect for any young fan of Harry Potter, The Unofficial Hogwarts Cookbook for Kids will have aspiring witches and wizards brewing potions, baking stellar treats, and cooking creative dishes in no time. With easy step-by-step instructions and spellbinding full-color photographs, this cookbook is sure to become a kitchen favorite.

Discover the fascinating true crime stories of JonBenet Ramsey, the Black Dahlia, the Isabella Stewart Gardner Museum theft, the Amber Alert case, the Cleveland Torso Murders, and morea must-read for murderinos, armchair detectives, and online sleuths of all kinds!From mystifying heists to shocking murders, Cold Cases: A True Crime Collection features case file facts, fascinating details, and chilling testimonies of the world's most famous cold cases. Written for true crime junkies who love to speculate on the facts and theories surrounding their favorite cases, this book reads like you're having a conversation with a friend or listening to your favorite crime podcast. Each chapter delves deep into the facts, while also illuminating the many theories surrounding these mysteriously fascinating cases: - The Zodiac Killer - The disappearance of Natalee Holloway - The murder of JonBenet Ramsey - The Isabella Stewart Gardner Museum heist - The Kingsbury Run murders, aka the Cleveland Torso murders - The Black Dahlia murder - The Freeway Phantom murders - D. B. Cooper's airplane heist - The Amber Alert case (the death of Amber Hagerman) - The Golden State Killer

Grab your pens, sit down, relax and color in dozens of original, hand-drawn sets inspired by 10 amazing seasons of FRIENDS.You know you could recreate Central Perk by heart. . . and now is your chance to prove how much of a super fan of Friends you really are! Color your way through 10 seasons with your favorite friends with 20 illustrations based on the fantastic sets of the hit T.V. show. From the famous couch to that old, clunky cab and the coffee shop to the apartment kitchens, The One with All the Coloring is the perfect way to unwind, relax and take a vivid stroll back through your favorite episodes and scenes of all time.

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Learn. Prepare. Trip. Transform! Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you'll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

Unlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you’ll learn how to: Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Celebrate your love of Wednesday Addams with this morbidly charming coloring book inspired by the hit Netflix show.Color your way through Wednesday's dark and twisted world with original, hand-drawn illustrations that will pull you by your braids into Jericho, Vermont and leave your head spinning.

Embark on a culinary adventure with the first-ever official CATAN® cookbook–the perfect companion to your next game night.Welcome, adventurers! The hexes of CATAN lie before you. The promise of abundant resources, development cards, and victory points are close at hand. But all good Catanians need a good meal before they can build strong settlements and grand cities. With CATAN® - The Official Cookbook, fans of Klaus Teuber’s iconic game can now fuel up while road building and negotiating trades. From snack-worthy appetizers to feast-level entrees, this cookbook includes fun and easy-to-make recipes inspired by the game like: Over-Knight Oats Chicken under a Brick Ear of Plenty Corn Dip Robber’s Discard Delight Rocky Road Cookies Desert (Prickly Pear) Margaritas And more! Packed with beautiful photos, iconic artwork, and fan references, this book is the perfect gift for longtime Catanians or beginning gamers. Gather your friends, family, and fellow explorers and bring your favorite game to life through food. Cook. Eat. Play.