Böcker utgivna av Ulysses Press

Improve brain health and function with this easy-to-follow guide for beginners to the new breakthrough diet that's shown to keep your mind sharp as you age.  Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

A complete and easy-to-follow guide for inspiring every student with the power of growth mindsetCreated by teachers for teachers, this is the ultimate guide for unleashing students' potential through creative lessons, empowering messages and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindsetclassroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent LettersStudies show that growth mindsets result in higher test scores, improved grades and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

AN ADORABLE COLLECTION OF PERSONALIZED COUPONS THAT LET YOU SHOW MOM HOW MUCH SHE IS LOVED AND APPRECIATEDMake any day Mother's Day with these personalized gift coupons you can tear out and give to your mom to make her feel special.Includes coupons for:• A day of complimentary, full-service laundry• Her own personal garden assistant• One week of personal caffeine delivery service• A sparkling-clean bathroom• One full week of daily super-duper extra-thorough dish duty

"Take that Ted Cruz. Like the Texas Republican, the likely 2016 Democratic front-runner, Hillary Clinton, is also getting a coloring book. Who knew a young Clinton played with a Lincoln bust?"?U.S. News & World Report AN INSPIRING PICTORIAL HISTORY OF HILLARY RODHAM CLINTON FOR YOU TO COLOR AND ENJOYColor and discover the extraordinary life of Hillary Rodham Clinton with this fun and informative activity book. Grab some crayons and add your own tint to her amazing and often controversial biography. You'll capture her early childhood and academic accomplishments, time as First Lady in Arkansas and the White House, and years in the Senate and State Department, as well as her entire political career right up to the launch of the 2016 Presidential Race.

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what youre eating. Whether its processed foods, added sugar, or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: Complete guide to regenerative foods Three weeks of comprehensive meal planning Simple daily tips to boost vitality Essential holistic health adviceBring your body back into balance with the books delicious recipesthat use whole, traditional foods, including: Crispy Kale Chips Pumpkin Seed Pesto Rosemary Chicken Slow-Cooked Pork Ribs Tomato Corn Basil Salad Coconut Red Lentils Peanut Oxtail Stew Sweet Potato Home Fries

AN IN-DEPTH GUIDE TO PREPARE YOU AND YOUR FAMILY FOR A WIDESPREAD OUTBREAK OF ANY DEADLY DISEASEEvery year pandemics strike! And they can easily spread all over the worldoverwhelming doctors and hospitals. Will you be ready when a deadly epidemic hits your town?Prepping for a Pandemic provides the vital information and life-saving steps needed before and after an outbreak, including:*;Outbreak Warning Signs*;Initial Symptoms *;Ease of Transmission*;Quarantine Protocol *;First Aid Skills*;Medical Treatment*;Future Threats*;Home Remedies With detailed information on deadly diseases, tips on stockpiling supplies and plans for bugging out, this book offers everything required to keep you and your family safe.

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:*; Neck pain*; Frozen shoulder*; Bicep strain*; Tennis elbow*; Wrist sprain*; Tight IT band*; ACL/MCL sprains*; Achilles tendinitis*; Ankle sprain*; Plantar fasciitis

EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they aregluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you're guaranteed to:*;Identify Your Food Intolerances*;Discover Allergies Your Doctor Can't*;Eliminate Problem Foods*;End Pain and Discomfort*;Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

JUST DOODLE IT!•Be creative and have fun.•Draw whatever you want.•Go crazy. Get silly. Be totally original.Every page is a new doodle idea!From employees stuck in boring meetings and presidents sitting with cabinet secretaries to kids on a long drive and students waiting for the lunch bell, everyone loves to doodle. But doodling can be much more than a way to pass the time. With pages that start a doodle and then invite the reader to finish it in a totally original way, this book offers doodlers a path to fun and creative discovery. Unlike coloring books that constrain the imagination by making readers stay within the lines, The Doodle Book encourages unlimited expression. It''s filled with all types of doodle ideas, including friendly animals, silly people and funny scenarios. No matter how the doodle begins, each page is a fresh opportunity to draw something totally unique and exciting. And since this is only doodling, no drawing skills are needed. Doodling is about what one chooses to draw, not how well one draws it.

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including:*; Peppermint and Grapefruit energizing air diffusion*; Fennel and Eucalyptus respiratory relief rub*; Citrus-infused cleaning spray and scrub*; Lavender and Melaleuca skin-soothing salve*; Chamomile and Vetiver stress reliever*; Spearmint-powered digestive aidYour family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: *; A guided elimination diet for identifying triggers*; Carefully formulated yet amazingly delicious recipes*; A plan to stock your pantry with nutrient-dense foods*; Tips and tricks for dealing with flare-ups*; Shared stories from others with gastroparesis*; Advice on reducing stress and finding support