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THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: *;Tips to lose weight and feel great*;50 delicious recipes*;Meal plans and shopping lists*;Tricks for eating out*;Advice on getting the right mindset*;Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

From TikTok to YouTube, OnlyFans to Instagram, sink into nine bone-chilling stories of influencers who resorted to murder… or tried to.Thousands of followers. Rapt audiences. Splashy photos and videos that rack up millions of views, crowning the popular few who beat the algorithm “Online Influencers.” But what happens when the next reel on the slideshow of someone’s life… is death? Accidental or premeditated? In some cases, only you can decide. This book features 10 fascinating cases, including: Yuka Takaoka, Japanese bar hostess who stabbed her flirty host boyfriend Nasim Aghdam, YouTube Headquarters shooter Snow the Salt Queen, cosplay shooter who maintains her innocence David Katz, sports video game tournament shooter Samantha Wohlford, Mommy vlogger who tripped over her own lies in the interrogation room Randy Stair, supermarket shooter who produced—and dated—cartoons Trey Sesler, “Mr. Anime,” who murdered his family Pekka-Eric Auvinen, admirer of violence who carried out one of Finland’s few school shootings Abagail White, OnlyFans talent who bullied and killed her husband Influencers Who Kill will look behind the internet handles and the painted masks and dive into the minds and motives of serial killers and would-be murderers who bloodied their hands with the spotlight trained on them.

Through the exploration of incredible physical feats—some well-known and some only passed around watering holes and campfires—endurance athlete and journalist Shannon Hogan takes us into the world of those who have pushed themselves through the “unforgiving hours” to achieve greatness and redefine modern outdoor adventuring.From the frozen wilds of Alaska’s treacherous trails to the unyielding currents of Puget Sound and Canada’s Inside Passage, from the rugged majesty of Colorado’s peaks to the vibrant depths of Costa Rica’s rainforests, Hogan offers us an intimate window into the toughest contests in sports. Whether it’s a blistering race across the furnace trails of gold country in the Sierra Nevadas, a grueling swim in frigid water to break the Ice Mile Distance record, or a competition on the biggest triathlon stage with a determination beyond perceived limitations, each journey reveals the resilience and humor it takes to face the unknown with only the guarantee of discomfort ahead. These stories of ordinary women and men who kept going even when things went wrong, especially when the weather and tides did not cooperate, attest to the drive, grit, and patience that exists in all of us. Through exhaustion, setbacks, and moments of darkness and doubt, these athletes prove that greatness isn’t about perfection—it’s about perseverance. Their triumphs, large and small, are a testament to the power of adaptability, passion, and the sheer will to keep going, one breath, one step, one stroke, and one mile at a time. In the pages of The Unforgiving Hours, you will read the stories of: Gunhild Swanson running the Western States 100 Endurance Run five days shy of her seventy-first birthday Kelly Danielson and team Sail Like a Girl, the first all-female sailing team to win the Race to Alaska Gordon Wadsworth racing the hardest mountain bike race in the world while opting for only one bike gear Lynne Cox breaking the record for swimming across the English Channel at age 15 Yuichiro Hidaka dreaming of eating potato chips while running the Boston Double for the fourth time Seana Hogan, the current cycling transcontinental female record holder (set at age 35) fighting the race clock and Father Time to finish Race Across America at age 60 John Stamstad voyaging to Alaska for an all-night February bike race in the bush of the Last Frontier Melissa Kegler training for two years to break the American Ice Mile Distance record in 39.2ºF water Chris Jones embarking on The Last Great Race—six 100-mile ultramarathons to be completed over the course of one summer And Tina Ament, along with Anne Thilges, crossing the finish line at 16 hours, 18 minutes, and 5 seconds to establish one of the most inspiring records in endurance sports. Blending top-notch sports writing, armchair adventure and travel, and an insightful thesis on the human spirit, The Unforgiving Hours is an indelible chronicle of odysseys that showcase the determination, creativity, joy, strength, and inspiration at the heart of endurance sports.

Rediscover the countless amazing meals you can create with your favorite Trader Joe’s® products, including keto-friendly dishes, low-carb recipes, sweet treats, vegetarian and vegan ideas, party-ready appetizers and snacks, and so much more!Don’t go into your next Trader Joe’s® visit unprepared: The I Love Trader Joe’s® Cookbook: 15th Anniversary Edition is now fully restocked with even more fun and creative, never-before-seen recipes! Grab all your favorite delicious and budget-friendly ingredients to create mouthwatering hors d’oeuvres, restaurant-worthy meals, and other amazing dishes, such as: Pelmeni, Prosciutto, and Pea Soup Double Corn Smash Tacos Savory-Spiced Pork with Apricot Cardamom Glaze Champagne-Saffron Risotto Pineapple Shrimp Belgian Hot Fudge Shortcakes Bool Kogi Beef on Coconut Rice with Macadamia Nuts and Basil And so much more! Fully updated with fan-favorite recipes, The I Love Trader Joe’s® Cookbook: 15th Anniversary Edition is perfect for planning your next soiree or preparing a quick-and-easy bite!