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''My Mindfulness & Well-being Journal'' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.ContentsALL ABOUT MEAll About Me!Here''s a ThoughtFriends and FamilyPERSONAL STRENGTHS AND GOAL SETTINGGoal SettingMy SuperpowersGoals for this YearI''m Awesome!You Are Capable of...A Week in the Life of... FEELINGS AND EMOTIONS100 Things I LoveLabel the FeelingsPositive and Negative FeelingsFeelings TrackerDealing with FeelingsCalming TechniquesMy Calming PlaceA Week in the Life of...RESILIENCE"Don''t Judge Me..."Asking for HelpMy Support NetworkWhen Things Get HardA Week in the Life of..GRATITUDE AND KINDNESSThings that Make Me LaughGratitudeThings to Be Grateful ForMy Body Is StrongHow Can You Help?Everyday KindnessGrateful for...Self-careA Week in the Life of...RESPECTSimilarities and Differences"Being Different Isn''t ..."The Things that Make Me SpecialMy Life in a Time CapsuleA Place I''d Love to Visit SomedayA Week in the Life of...SUSTAINABILITYKeeping Our Bodies HealthyKeeping Our Planet HealthyA Week in the Life of ...YEAR IN REVIEWMy Year in ReviewFeelings TrackersGlossary of Terms

A comprehensive step-by-step guide for parents, caregivers and educators on how to protect children from sexual abuse through body safety education.It's an adult's responsibility to protect children from abuse, and that means educating themselves and the children in their care with the empowering skills and knowledge of body safety. This essential guide contains simple, practical and age-appropriate skills that adults can teach children, as well as important information on how abusers groom and what to do if a child discloses.Body safety knowledge empowers children. It goes a long way in keeping them safe from sexual abuse, and ensuring they grow up as assertive and confident teenagers and adults. There is no downside!

'Some Secrets Should Never Be Kept' is a beautifully illustrated children's picture book that sensitively broaches the subject of keeping children safe from inappropriate touch. We teach water and road safety, but how do we teach Body Safety to young children in a way that is neither frightening nor confronting? This book is an invaluable tool for parents, caregivers, teachers and healthcare professionals to broach the subject of safe and unsafe touch in a non-threatening and age-appropriate way. The comprehensive notes to the reader and discussion questions at the back of the book support both the reader and the child when discussing the story. Suitable for children aged 3 to 12 years.Story is a great medium to discuss difficult topics. 'Some Secrets Should Never Be Kept' was written to ensure children are armed with knowledge if they are ever touched inappropriately; and from the first unsafe touch, a child will understand to tell a trusted adult and keep on telling until they are believed. It is an important book and one that all children need to hear. Forewarned is forearmed! This book is supported by free activities and child protection resources on our website. 'Some Secrets Should Never Be Kept' is available in 7 languages including English, Spanish, German, Chinese, Japanese, Italian and French.Body Safety Education (also known as protective behaviours or child sexual abuse prevention education) involves so much more than focusing on stranger danger. In fact, 95% of sexually abused children will know their abuser and only 5% will be strangers. It is also crucial for children to learn that they must never keep secrets that make them feel bad or uncomfortable (in fact, we teach it's best not to have secrets in families, only happy surprises). The trouble with secrets is that they are the main tool used by child molesters to ensure children remain silent about the abuse. Ensuring the secret is kept is of utmost importance to the perpetrator. Therefore, threats and insisting no-one will believe the child is used as a way of controlling the child to be silent. Through Body Safety Education parents and children will learn the importance of there being no secrets between us.Parents and carers need to be on the lookout for signs of sexual abuse in children and grooming behaviour which is often focused on themselves as well as their children. The answer to the question, 'How do I keep kids safe from sexual abuse?' is simple; teach them Body Safety Education from a very young age. Always use the correct names for their genitals, ensure they know that the parts covered by their swimsuit are known as their private parts, and that private means 'just for you', and consequently not for sharing. This is known as the swimsuit lesson. When you teach your child that 'your body belongs to you' you are empowering them with confidence through knowledge. Body Safety Education also involves teaching your child that no-one can touch their private parts, and if they do, they must tell a trusted adult until believed.Kids need to be safe as well as feel safe. Teaching a child that private means 'just for you' and that their private parts are found under their swimsuit is a valuable lesson that can prevent child molestation. Approximately 1 in 3 girls and 1 in 6 boys will be sexually abused before their 18th birthday. You can help stop child abuse by teaching social and physical boundaries to kids and that some parts are not for sharing. A child needs be able to proclaim loudly and with conviction that, 'My body belongs to me', 'I am the boss of my body' and that 'From my head to my toes, I say what goes'.