Böcker utgivna av Victoria Tyler

This ones for you ladies! Are you feeling stressed, tired and angry?Have you ever experienced fits of rage, uncontrollable emotions and blackouts? Do you take these feelings out on the people you love?Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode?Keep reading and find out how to deal with your anger... Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn't last. Our courses use proven strategies and techniques to bring about long-lasting change, to help you regain control and beat your anger and rage for good.A quick testNot sure whether this book applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?- Do you feel overwhelmed by how strong the emotion is?- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?- Do you regret behaving aggressively?- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?This workbook will provide the information you will need to end the anger cycle and live up to your true potential. You will find simple solutions that actually work!This book covers these and many more valuable topics:- Learning to manage anger effectively- Exploration of the problem behavior which led to arrest/ticket/referral- Developing self-control over thoughts and actions- How to receive positive support from others- Expressing feelings appropriately- Anger management planWhy You Should Take This Workbook:- Better Relationships- Better Mental, Emotional & Physical Health- Avoid Missed Opportunities- Enhanced Overall Well-Being- Reduced Stress & Anxiety- Increased Emotional & Mental Clarity- Increased Concentration & Focus- Increased Productivity- More Self Confidence- Greater Self-Awareness- Greater Spiritual Awareness- More Happiness- Make Less Mistakes at Work and in Your Social LifeWhat's Holding You Back?-"I'm afraid of really hearing the truth."My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.

Hello beautiful woman!- Would you like to wake up feeling good no matter what's going on in your life at any time as you learn how to stress less and enjoy more?- Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?)- Is your mood constantly hijacked by people or situations you have no control over?- Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?"Are you ... ?- Struggling with your low moods?- Feeling overwhelmed and over it?- Feeling a sense of malaise and boredom at being so restricted in your activities?- Worried about job security and unemployment?- Dealing with too much togetherness with family or roommates and not enough time with friends?Girl, I feel you!I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl tooThis book will help you pinpoint what you must do to take back control of your life!You Can Be Happy! No Matter What - Get the strategies and tried-and-true tools on how to reduce anxiety and live a happier lifeBut First, a Warning:Before we go further, let me make something abundantly clear:This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness.So, with that said, let me tell you...Are you ready to make your happiness a priority? This Guide will empower you with practical tips and quick wins to make yourself, your loved ones, and even the world happier.This Workbook is designed to:- Teach you the principles of happiness that are going to help you access your mental health and well-being all the time.- Help elevate you to a higher mood.- Teach you how to be graceful when low and grateful when high as you become more resilient.- Help you learn how to live presently with a deeper engagement in all you do.- Improve all of your relationships as you become responsive versus reactive to everyone around you.- Teach you the art of mindful living.You'll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers.What's Holding You Back?-"I'm afraid of really hearing the truth."My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.This is not hype, this is what my audience commonly reports!

Are fears, doubts and insecurities running your life right now?Are these stopping you from taking charge and doing what you need to do or what you want to accomplish in your life? Are you seeking a solution for change?You have come to the right place at the right time.I see you. I've been where you are. Too much uncontrolled thinking leaves us frustrated, irritable and exhausted. When it's pervasive, it's time to get a handle on it because it can turn into anxiety FAST.All of us suffer from fear, negative thoughts and emotions. You can end this suffering now and take the next natural step in your personal and professional growth and development!I am here to help you discover the source of fear and negative thoughts and emotions:- The thoughts and emotions that sabotage you, your life and potential.- The thoughts of self-doubt and insecurities that limit what you think you can and can't do.- Emotions that run your life, for example, fear, anxiety and stress.IMAGINE... What if you could...- Stop your brain's constant chatter- Learn to discipline your mind- Choose focus and calm on the regularReady to STOP the endless cycle of negative thinking? It's a simple matter of learning to discipline your mind. This is where my experience comes in! May I help you?Learn not only how to identify the source, but also how to break the cycle, and return to your true authentic self, where you, not your thoughts or emotions, take charge and accomplish what you want or need to do in your life.Your brain is an organ of your body. You should have command of that thing. When you are not able to choose to just "chill" with all of the thinking, you've probably got an overthinking problem. When you are laying in bed all mad at yourself because you have no idea to stop your brain from thinking...you might have an overthinking problem. If you run through alternative scenarios in your head about what you should have said in that meeting...yup, you guessed it. It's time to get control of all of that thinking friend. Help has arrived.You deserve to have a calmer life. I can help you get there.In this super affordable, easy to follow guide, you will gain an understanding of why you overthink and start to get control of it. This is the same method I teach in my private therapy office. Because it works.This book is PERFECT for you if...- You are suffering from fear, stress, anxiety, the past, depression, insecurities, self doubt and you are sabotaging yourself and your life, then YES, you need this!- You are totally fed up with the negative thinking- You have interest in learning about your brain and body- You are an action oriented person- just tell you what to do and you'll do it!- You are invested in having a better life. Because this is a game changer.Are you finally ready to learn how to stop overthinking? Because that is entirely possible!Still here ?Good, because there's something I need to tell you. Your life does not have to be like this, friend. You can get a handle on this overthinking and then move along to life's more important matters. Like, having fun and not worrying so darn much. I see way too many people wait too long to solve some of these fairly simple issues along the way. Then they turn into bigger issues. Let's nip this thing, shall we?Learn to STOP Overthinking today...Before you lose your mind.¿