Relieve knee pain and rehab injuries at home, with expert guidanceKnee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Knee empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.In this book, you will find:· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises· A systematic approach to identifying the type of knee pain or injury you have and selecting the right rehab exercise protocol to address it· A clear blueprint for improving movement and mobility and increasing leg strength and tissue capacity· A comprehensive “prehab” program to help prevent knee injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the knee area, including:· Patellofemoral joint pain· IT band syndrome· Knee instability· Meniscus and ligament tears· Kneecap dislocation· Patellar tendinopathy· Osteoarthritis· And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Knee is your guide to stronger, healthier, more resilient knees.
Relieve head and neck pain and rehab injuries at home, with expert guidanceHead and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Head and Neck empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.In this book, you will find:· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises· A systematic approach to identifying the type of neck pain or injury you have and selecting the right rehab exercise protocol to address it· A clear blueprint for improving movement and mobility and increasing neck strength and tissue capacity· A comprehensive “prehab” program to help prevent neck injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the head and neck area, including:· General neck pain and stiffness· Whiplash· Arthritis· Nerve pain (radiculopathy, disc bulge and stenosis, thoracic outlet syndrome)· Headache pain· Jaw pain (TMJ and TMD)· And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Head and Neck is your guide to a stronger, healthier, more resilient neck and jaw.
Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.In this book, you will find:· Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises· A systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it· A clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity· A comprehensive “prehab” program to help prevent injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including:· Tennis elbow· Golfer’s elbow· Triceps tendinopathy· Sprains· Fractures· Thumb tendon pain· Carpal tunnel syndrome Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist & Hand is your guide to getting stronger, healthier, and more resilient in these areas.
Relieve back pain and rehab injuries at home, with expert guidanceBack pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.In this book, you will find: Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercisesA systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address itA clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacityA comprehensive “prehab” program to help prevent back and spine injuries and future flare-upsThis book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including: Low back painMid-back and rib painMuscle strainsFacet joint sprainsSpondylosis and spondylolisthesisSI joint painNerve pain (sciatica, disc herniation, lumbar stenosis)Thoracic disc bulgeAnd moreSimply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.
Delectable Recipes to Reboot Your Carnivore Lifestyle!Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle. Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods. She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. You’ll be able to let your carnivore spirit run wild with recipes like •Breakfast Meatballs•Smoked Salmon Blinis•Creamy Sausage Soup•Hidden Liver Burgers•White Lasagna•Carnivore Cinnamon Rolls Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!
Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success! Features over 40 Low Carb Recipes!Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn · Why conventional diets fail· The history of fasting and why it’s a healthy approach· The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones· How to lose weight through fasting—without hitting the gym· What to eat when breaking your fast· How to change your diet to lose weight effortlessly· How to keep weight off in the long run by listening to your body and practicing mindful eating· How to prepare Emma’s go-to keto recipes Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!
For apartment dwellers, dorm residents, and busy people on the go, Jenna's budget-friendly, time-saving recipes bring big flavor to your small living space! Air fryers, hot plates, toaster ovens, slow cookers, and more can be purchased at any store that sells home goods. They're great for use in dorms, apartments, and tiny kitchens and can even be taken camping and tailgating. Jenna makes efficient use of these handy appliances while demonstrating that they can be used for much more than warming up leftover pizza! Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and equipment you have on hand.
The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
Place of publication from publisher's website.
"Transforma tu vida en 30 dias, baja de peso, ponte en forma, deten las enfermedades"--Cover.
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
"Easy-to-follow steps for a longer, heathier life"--Back cover.
"If you're living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let's Celebrate, Natasha delivers low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity."--
"100+ keto recipes all free of gluten, grains, and soy!"--Cover.
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