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Sex Education as a topic can make parents, guardians, teachers and teens themselves uncomfortable, nervous and insecure. Add to that the idea of culture appropriateness and society around us and we have an even more pressing issue that needs to be addressed wisely and correctly. The book takes a positive approach towards sex education by opening communication and enabling dialogue on subjects like periods, body image and relationships for girls. 'Growing Up Gracefully' not only gives accurate information on puberty (physical, emotional and social changes), personal grooming, internet safety and reproductive health of girls but also helps girls form a healthy attitude towards sex and sexual health. It answers all sex related questions raised in the minds of adolescent girls. It initiates a sense of self awareness, protects them from being vulnerable to risky behaviour and resist sexual exploitation. It empowers them with social skills that help them in building positive relationships. The book offers advice for key conversations and also answers FAQs related to gender identity, female hygiene and sex education. The author offers down-to-earth, supportive guidance as she addresses pressing questions, directly without any prejudice, that girls may have relating to their changing bodies.

The book 'National Cyber Olympiad' has been divided into five sections namely Computer and IT, Logical Reasoning, Achievers section, Subjective section, and Model Papers. In every chapter, the theory has been explained through solved examples, illustrations and diagrams wherever required. To enhance the problem solving skills of candidates Multiple Choice Questions (MCQs) with detailed solutions are provided in the end of each chapter. The questions in the Achievers' section are set to evaluate the computer skills of brilliant students while the subjective section includes questions of descriptive nature. Two Model Papers have been included for practice purpose. A CD containing Study Chart for systematic preparation, Tips & Tricks to crack Cyber Olympiad, Pattern of exam, and links of Previous Years Papers is accompanied with this book. #v&spublishers

The book 'International Mathematics Olympiad' has been divided into five sections namely Mathematics, Logical Reasoning, Achievers section, Subjective section, and Model Papers. In every chapter, the theory has been explained through solved examples, illustrations and diagrams wherever required. To enhance the problem solving skills of candidates Multiple Choice Questions (MCQs) with detailed solutions are provided in the end of each chapter. The questions in the Achievers' section are set to evaluate the mathematical skills of brilliant students while the subjective section includes questions of descriptive nature. Two Model Papers have been included for practice purpose. A CD containing Study Chart for systematic preparation, Tips & Tricks to crack Maths Olympiad, Pattern of exam, and links of Previous Years Papers is accompanied with this book. #v&spublishers

The book 'International Mathematics Olympiad' has been divided into five sections namely Mathematics, Logical Reasoning, Achievers section, Subjective section, and Model Papers. In every chapter, the theory has been explained through solved examples, illustrations and diagrams wherever required. To enhance the problem solving skills of candidates Multiple Choice Questions (MCQs) with detailed solutions are provided in the end of each chapter. The questions in the Achievers' section are set to evaluate the mathematical skills of brilliant students while the subjective section includes questions of descriptive nature. Two Model Papers have been included for practice purpose. A CD containing Study Chart for systematic preparation, Tips & Tricks to crack Maths Olympiad, Pattern of exam, and links of Previous Years Papers is accompanied with this book. #v&spublishers

Developed by Professionals and Experienced Teachers from top schools across the country, the book has been divided into four sections namely Mathematical Reasoning, Logical Reasoning, Achievers section, and Model Papers. Mathematical concepts have been cleared through Solved Examples, Illustrations, and Diagrams. To enhance the problem solving skills of candidates, Multiple Choice Questions (MCQs) with detailed solutions have been provided in each chapter. Two Mock Test Papers have been included for practice purpose. A CD containing Study Chart for systematic preparation, Tips & Tricks to crack Maths Olympiad, Pattern of Exam, and links of Previous Years Papers is accompanied with this book. The book is recommended for various school level and competitive exams. #v&spublishers

Developed by Professionals and Experienced Teachers from top schools across the country, the book has been divided into four sections namely Mathematical Reasoning, Logical Reasoning, Achievers section, and Model Papers. Mathematical concepts have been cleared through Solved Examples, Illustrations, and Diagrams. To enhance the problem solving skills of candidates, Multiple Choice Questions (MCQs) with detailed solutions have been provided in each chapter. Two Mock Test Papers have been included for practice purpose. A CD containing Study Chart for systematic preparation, Tips & Tricks to crack Maths Olympiad, Pattern of Exam, and links of Previous Years Papers is accompanied with this book. The book is recommended for various school level and competitive exams. #v&spublishers

Most scientificall prepared book for Hindi speakers who are interested in learning how to speak Kannada correctly and effectively. Everyday conversational tone and language has been used throughout the book for convenience in learning. A sentence in Hindi is immdiately followed in Kannada. The book can be used to pick up speaking Kannada at market places, shops, schools, colleges, bus stands, stations, trains, hospitals, banks and at other possible places where an average person is likely to go. #v&spublishers

Most scientificall prepared book for Kannada speakers who are interested in learning how to speak Hindi correctly and effectively. Everyday conversational tone and language has been used throughout the book for convenience in learning. A sentence in Kannada is immdiately followed in Hindi. The book can be used to pick up speaking Hindi at market places, shops, schools, colleges, bus stands, stations, trains, hospitals, banks and at other possible places where an average person is likely to go. #v&spublishers

V & S Publishers ne bazaar me mojud vilom shabdkosh ki kami mahsus kar sanchip vilom shabdkosh prakashit kiya hai. Is shabdkosh ko apne pathko ke liye aur bhi upyogi banane ke liye bolchal me prayukt deshi bhashao ke sath un videshi shabdko ke viloe shabd gye hai, jinka aaj hindi shabdo ke rup me kaphi prayog kiya ja raha hai.Yah shabdkosh pathko ke liye atyadhik upyogi siddh ho, iske liye shabdkosh ke ant me kuch prishist bhi jode gye hai, jinme muhavre vilom shabdo par adharit padbandh, bhinnarthak shabd sammocharit shabd, sahchar shabd tatha anek shabdo ke liye ek shabdo ke prishisat shamil hai.Prastut shabdkosh ko prakashit karne ke sath V & S Publishers ne prayayvachi shabdo ka atyant upyogi sanschipt shabdkosh bhi prakashit kiya hai, yah pratiyogi pariksha me shamil hone vale pratiyogiyo ke sath school aur colleges me padhne wale sabhi chhatra/chhatrao ke liye saman rup se upyogi hai. #v&spublishers

Homoeopathy constitutes one of the safest systems of medicine for treating common maladies. This book discusses the causes and offers treatment for ailments such as arthritis, stomach pain, back pain, toothache, headache, blood pressure, sore throat, bronchitis, weak memory, appendicitis, loss of appetite, nausea, arthritis, burns & wounds, muscle pain, jaundice, constipation, diarrhea, osteoarthritis, dysentery and for meeting emergency situations, which every family faces at some point of time. The homoeopathic system, by its very nature, is non-intrusive and the side-effects are almost non-existent. Homoeopathy thus represents an extremely effective means of treatment, which is simultaneously not very expensive. Homoeopathy is particularly useful in the case of children because the medicines (generally sweet) produce no bitterness. This volume is designed to make all the aforementioned advantages available to each member of your family. The authors' exposition of maladies and their remedies has adopted the ready reckoner style in suggesting medicines according to specific symptoms. Remedies have been graded in order of their efficacy, laying special emphasis on certain aspects of their usefulness. Other significant highlights of this volume are that it provides special instructions, wherever required, and also precise potencies and dosages.

This book on Ayurveda is a perfect handbook to augment our physical, mental and spiritual growth, by knowing what to bank on, what to eat or not to eat, and what to change and how to cope with the things we cannot change. Ayurveda helps us to understand the action of Vatta, Pitta and Kapha - the three primary body Doshas. Knowing which Dosha is dominant in us, why it gets aggravated, and how it can be balanced, will help us to cure ourselves. Ayurvedic remedies are available in various forms including: fresh juices made from herbs; Churna (herbs that have been powdered and taken with food or water); Ark (a distillate made from herbs); Quath (crushed or ground herbs used as a brew or decoction; Modak or Paak (herbs cooks in jiggery or sugar); and Asav (a light wine made by fermentation of herbs. This book makes the task simple to understand the body's actions, reactions, physical and mental characteristics to restore imbalances to ensure a lifetime of well-being.The way followed in this book is disease-wise. The diseases have been covered alphabetically, explaining the symptoms, their effect on the body, prevention and finally remedies through Ayurvedic preparation/s. Important disease covered are: Acidity, Acne, Anemia, Asthma, Baldness, Cancer, Cholera, Cholesterol, Cold, Constipation, Cough, Diabetes, Grey hair, Headache, High Blood pressure, Increase memory & immunity, Insomnia, Low blood pressure, Migraine, Obesity, etc.

Naturopathy has gained significant acceptance in recent years. People are gradually realizing the long-term effects of western medicines and are now turning to natural medicines and methods to treat their ailments. This book explains the details and benefits of a variety of natural therapies, how natural food, natural elements, use of various natural therapies, the observance of the laws of nature, can allow people to overcome their diseases. This book helps you to understand naturopathy methods to overcome 85 leading causes and problems like diabetes, high blood pressure, gall bladder stones, acne, arthritis, depression, insomnia, leucoderma, heart troubles, osteoporosis, cholesterol, hair fall, weight loss, cancer, defective vision, backache, piles, obesity and pimples etc. Various methods applied for cure in naturopathy, like mud therapy, acupressure, chromo therapy, hydrotherapy, air therapy and food therapy, have been discussed in detail in the book.The book will also serve as a useful guide for those interested in leading simple and healthy lives.

Drugs provide temporary relief from diseases but their regular intake causes side effects in the body. As per concepts of naturopathy, if you eat natural foods, you will never need drugs. So adopt healthy eating habits to get a fit life ahead. The keyword to good health is detoxification of the entire body system which is more effectively done by consuming fruits and vegetables or their juices.Did you know that papaya, orange, lemon and pomegranate act as antioxidants to high blood pressure or amla (Indian goose berry) and carrot are useful in controlling asthma or guava and mosambi help in regulating constipation? In fact each and every fruit and vegetable has incredible curative properties, and offers a natural way to good health. Fruits and vegetables act as scavengers to toxins accumulated in the body by driving vitamins, minerals, proteins, fibres, aromatic compounds and a host of other micronutrients into the body system. Grab this authentic self help therapeutic guide to learn ways to combat naturally all kinds of ailments. For example:High BP antidotes - Papaya, Orange, Lemon and PomegranateSkin diseases - Apple, Carrot, Watermelon, LemonAsthma - Amla (Goose berry), Carrot, PomegranateDiarrhoea - Pine apple, Apple, PomegranateConstipation - Guava, Mosambi, AppleDiabetes - Bitter gourd, Gourd, Lady Finger

This book explains the reasons for conducting Group Discussion and how it discovers leadership and personality traits of a person. Through various chapters, it takes the reader straight into the what, how, why, do's & don'ts and body posture besides the knowledge of the topic given by the Group Testing officer required to succeed at the Group Discussion. Take hold of the following nuances:1. Understanding the topic - When the topic is given, understand the topic carefully. If it is not clear initially or you have some doubt regarding the topic, ask immediately. 2. Knowledge about the topic - When you are talking on the topic, choose your points in a manner that they convey the depth of knowledge that you possess. Citing relevant examples will also help to a great extent. Superficial talk is a strict no-no. 3. Precise and sharp thoughts - As you are gathering thoughts, try to stick to precise and concise thoughts. In a Group Discussion, it is always quality over quantity. Let your views be relevant and to the point. 4. Communicating your views - To develop communication skills, you can choose a topic, stand before the mirror and start talking about it. As you are talking, anticipate few questions from an imaginary audience and try replying them. This will help you come across as a confident person during the GD. 5. Taking the initiative - If you can, try to initiate the Group Discussion. By taking the initiative, you will be giving a structure to the discussion and defining the manner in which the discussion will progress. This will exhibit your quality as a person who can facilitate actions by breaking the ice. Act wisely and get selected!

This book Folk Tales for Children makes a strong case that well-chosen stories give children good role models and increase their empathy for others. It doesn't just hand children simplistic moral precepts, but give them the opportunity to think about and discuss moral choices. Folk Tales for Children is a compilation of 50 one-page short stories for children. Language used is elementary and simple. Each story comes with a caricature type illustration in black & white to retain interest of young readers. The moral at the end of the story summaries precisely what the child is supposed to learn! These stories educate children about a family, tradition, ethos, social mores or share cultural insight or a combination of all these. Thoughtful stories not only provide enjoyment, they also shape and influence lives of children.We have published following books in this series: Legendary Tales for Children Jungle Tales for Children Folk Tales for Children Interesting Tales for Children Ramayana Tales for ChildrenThese books don't offer theoretical moral values or claim to preach to children. They show the way!!

Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefitsThe benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation - a meditational technique to achieve practical goals in business life is also given.

Behaving in the workplace with courtesy and respect is an essential element in the corporate world. To ensure proper etiquette, office manners must be observed at all times. Most of these conducts were introduced to us while we were still young. Still some of the things always need a reminder.Written by the well known author, psychotherapist and counsellor, Seema Gupta, this book is a complete guide on the correct manners and etiquette that a person should practice at all times, especially at workplace to develop an appealing personality. What should be the dress code and posture, his language, his way of greeting people, his conduct while working with his colleagues in office or at home, telephone manners, written communication, etc., all these and many more have been discussed by the author. By reading this book, you can learn the elements of polished mannerisms and etiquette that can impress people instantly and help you become a winner in whichever field you are in.!This book is a must for all those who aim to make it big in their lives and win everyone's heart.

Home remedies and treatment of diseases by domestic plants have been prevalent since the time immemorial in India. The knowledge about the miraculous curing properties of plants is limited to certain people and is passed from one generation to another.In the present book, the authors describe medicinal uses of various plants, which are used in daily life in the kitchen of Indian homes. The book will serve as a guide of home remedies as practised by our grandmothers, in the middle of night or at odd hours when drug stores are closed. This book gives some alternate ways of controlling earaches, insomnia, minor burns, coughs, eczema, sore throats etc.

Life is never a bed of roses. At times it moves left at other times right, sometimes it goes up and at other times down, pretty uncertain. However, if we know how to negotiate our way between the thorns and hurdles of life, the roses of success will be ours for picking. The greatest asset in the quest for success and happiness is our measure of self-confidence. More than half of all life's battles are won or lost in the mind. Therefore, a person needs to saturate his or her mind with positive thoughts at all times. Our mind will then play host to many big ideas. Converting these big ideas into practical goals and long-term success calls for dollops of vision, hard work and perseverance. This book shows you how to shake off all the sloth and lethargy and get cracking right away on your tasks and goals in life. It teaches you how to overcome old habits and encumbrances on your journey to the highest peaks and how to mould your circumstances, rather than be moulded by them. And once you learn to face life head-on with loads of self-assurance and self-confidence, success and well-being will be yours for the asking.

Want to be happy in right frame? Here are 10 steps you can take to bring more happiness into your life: 1. Be with others who make you smile 2. Hold on to your values 3. Accept the good 4. Imagine the best 5. Do things you love 6. Find purpose 7. Listen to your heart 8. Push yourself, not others 9. Be open to change 10. Bask in simple happinessHappiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of them. Through 12 chapters in this book, the author gives you his thoughts to ponder to achieve happiness.

Eek pracalit kahaavat hai ki paak-kala, sabhee lookapriy praaceen kalaoon meen sarvashreeshth kala hai. Is kala nee hee vaastav meen maanav-jeevan aur maanav-sabhyata koo badala hai. Paak-kala kee utpatti nee hee aadimaanav see aaj kee ikkeesaveen sadee kee maanav-jeevan ka nirmaan kiya hai. Prastut pustak svaadisht naasta banaana seekheen meen samast uttar bhaarat meen pracalit bhaanti-bhaanti kee shaakaahaaree eevan maansaahaaree naasta taiyaar karanee kee saath dakshin bhaarateey naasta banaanee kee vidh ika ulleekh kiya gaya hai. Pustak kee duusaree bhaag meen aacaar eevan catanee taiyaar karanee kee aasaan eevan saral vidh ikee aakarshak tareekee see prastuti kee gaee hai. Paathakoon kee liee pustak meen ulleekh kiyee gayee pratyeek vyannjan koo parhakar usee banaana aasaan hai. Naastee kee pratyeek vyannjan kee saath usaka aakarshak citra bhee prastut kiya gaya hai.Apanee andar supt paak-kala koo jaagrt karanee kee liee yah atyant utvrphasht eevan upayoogee pustak hai.Is pustak kee sahaayata see aap apanee paak-kala koo aur bhee nikhaareen,ghar-parivaar va meehamaanoon kee samaksh parooseen aur vaahavaahee luuteen.(It is said that cooking is an art. It is also a science that keeps the stomach supplying energy to the whole body. Breakfast is the first meal of the day and must be tastefully prepared; so different recipes of dishes are here for you to try. The book contains the recipes of North Indian dishes for vegetarians as well as for non-vegetarians. Pickle and sauce making ideas are also given. ) #v&spublishers

Eek pracalit kahaavat hai ki paak-kala, sabhee lookapriy praaceen kalaoon meen sarvashreeshth kala hai. Is kala nee hee vaastav meen maanav-jeevan aur maanav-sabhyata koo badala hai. Paak-kala kee utpatti nee hee aadimaanav see aaj kee ikkeesaveen sadee kee maanav-jeevan ka nirmaan kiya hai. Prastut pustak svaadisht lannc-dinar banaana seekheen meen samast uttar bhaarat meen pracalit bhaanti-bhaanti kee shaakaahaaree eevan maansaahaaree naasta taiyaar karanee kee saath dakshin bhaarateey naasta banaanee kee vidh ika ulleekh kiya gaya hai. Paathakoon kee liee pustak meen ulleekh kiyee gayee pratyeek vyannjan koo parhakar usee banaana aasaan hai. Naastee kee pratyeek vyannjan kee saath usaka aakarshak citra bhee prastut kiya gaya hai.Apanee andar supt paak-kala koo jaagrt karanee kee liee yah atyant utvrphasht eevan upayoogee pustak hai.Is pustak kee sahaayata see aap apanee paak-kala koo aur bhee nikhaareen,ghar-parivaar va meehamaanoon kee samaksh parooseen aur vaahavaahee luuteen.(It is said that cooking is an art that keeps our body and soul in one place - energetically functional. Tastefully prepared lunch and dinner is relished by everyone; so different recipes of dishes are here for you to try. The book contains the recipes of North Indian dishes for vegetarians as well as for non-vegetarians. Pickle and sauce making ideas are also given. The author says that you can be a great cook by following these recipes and trying them for lunch and dinner. ) #v&spublishers

Women are inherently multi-talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she often sacrifices her own aspirations and desires to make others happy. This at times, brings her face to face with her own outlook and future expectations leading do stressful living. The author portrays such situations in a housewife's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. Tips to overcome stress, anxiety and tensions of everyday life.

The book Sexual Pleasure describes various way of sexual intercourse and how to enjoy the climax achieved therein. Backed by apt illustrations of those ecstatic movements the book will prove to be an informative, educative and enjoyable reading material.

If you are looking to enlarge your knowledge with different types of exciting and brain-storming questions and answers on various topics of common interest from the world of History and Culture This book is the ideal one. The book is a unique compilation of hundreds of interesting questions with answers that are related to history and culture. It satisfies the curiosities of its readers, particularly the student section and the ones aspiring to successfully compete in different entrance examinations like the Civil Services, Bank Entrance Exams, CAT or the Common Admission Test by the Indian Institutes of Management, TOEFL, GRE, etc.

Many kids announce the onset of adolescence with a dramatic change in their behaviour around their parents or elders. They begin to separate from their moms and dads and try to become more independent. At the same time, children of this age are increasingly aware of how others, especially their peers, see them and are desperately trying to fit into the current fads and trends. Moreover, there is a vast generation gap between the teenagers and their parents or elders. Times have changed and with the advent of new and modern developments in science and technology, life has become faster and easier. There has been a drastic transformation in our lifestyle, and this has in turn brought about considerable changes in our behaviour, dressing styles, eating habits, modes of recreation, etc. Hence, due to the above factors, there arises continuous conflict of thoughts, beliefs and values between the parents or elders and the teenagers irrespective of the families, religions, or strata of the society they belong to. The author in this book, Knowing Your Parents has incorporated various such conflicts in the form of interesting Diary Entry from the diary of reflecting their views and grievances on several subjects. Each of the Diary Entry is followed by a Parental Tip advising parents to deal intelligently and patiently according to the issue concerned. This is further complemented by an expert advice of a Counsellor, who acts as a judge providing an impartial and amicable solution to the problem in each case. So, this is a 'must read' for both the youngsters of today to bridge the generation gap which is deepening day by day.

Since diabetes cannot be cured, the only way to deal with it is to learn to control it. With this clear objective in view, the book offers a complete guide on the ways and means to go about it. Beginning from the structure and functions of different organs of the digestive system, the types of diabetes, its causes and symptoms, it goes on to explain in detail the complications it can cause, the diagnosis and tests involved in detection, the calorie-reckoner of different food items and the recommended diet for different types of patients. Where the book scores over others is that it doesn't just confine itself to Allopathic treatment but offers a complete 'controlling mechanism' -covering Ayurveda, Yoga, Nature Cure, Acupressure, Feng Shui -through conventional and non-conventional ways.This book is a must not only for those affected by diabetes, but everyone above forty who could run the risk of getting it.

Let us find out how much you still remember of your high school text books from science, history, geography, literature and environment. Reflecting on infinite facets of India and the world, this definitive volume packs in more than 1000 questions in six chapters, testing the answering skills of any quiz-lover. Each section contains more than 200 questions on a range of subjects from ancient, medieval and modern world's (India in particular) history & geography to science & medicine, and Social activities, Indian Diaspora, Hindi and regional films, sport & games, travel, the great epics to environmental issues.Special attention has been paid to questions on Invention & discoveries, milestones in medicine, important dates in Indian history, battles & wars in India, geographical discoveries, geographical names, famous sites in India, ancient and medieval wonders of the world, important towns situated on rivers in India, Pakistan, Myanmar, Bangladesh, Asia, Africa, Europe, America etc, assorted literary trivia, popular authors & their books, environmental issues, important sanctuaries & national parks.Then comes the answer to the questions raised earlier.Put your general knowledge to the ultimate test with this valuable volume for scientific facts & figures, inventions, medical innovations, geographical memorabilia, memorable events, history of yesterday & today, impressionable literature, environmental awareness & concerns, ever-changing political activities, and much more.